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Strategic Recovery
Manage episode 433045383 series 2903183
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In this episode of "The Leaders Kitbag," Ben Morton walks you through why and how you should take a strategic approach to rest and recovery to effectively manage your energy and motivation.
In this episode, you will learn:
- How to re-think your holiday planning method
- An athletes' training pattern: build intensity, rest, and repeat
- 2- or 3-week blocks for planning breaks
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Previous Episodes on Maintaining Energy and Motivation
Why Is Your Energy Low
201 episoder
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