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Transform Perfectionism into Social Contribution with Sonya Looney
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In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.
Listen and Learn
- Ways to handle crossroads at work
- Interactions between perfectionism and social contribution
- The power of impacting just one person
- How to evaluate success based on how you define success
Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
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Join Me for a Wise Effort Retreat at Blue Spirit, Costa Rica
Dr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an opportunity for deep physical and mental restoration, habit resetting, and developing meaningful connections. Participants will engage in the Wise Effort Program, designed to channel energy effectively and achieve personal goals. The Blue Spirit retreat center is highlighted for its beautiful coastal setting, daily swims, long beach walks, body treatments, a longevity center, and nutritious meals. Interested individuals are encouraged to visit wiseeffort.com/costarica for more information or to contact the speaker with any questions.
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