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EP135 Change how you respond to negative self-talk and evict the bully in your brain
Manage episode 433974219 series 3559653
Innhold levert av Colleen Freeland Kachmann and Colleen Kachmann. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Colleen Freeland Kachmann and Colleen Kachmann eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Does your brain call bullshit on positive affirmations?
Today’s topic was inspired by a client who is struggling with negative self-talk. Whenever she tries to tell herself, “I love you, I trust you, and I believe in you,” the voice in her head screams, “No you don’t!”
As a hard working mother and full time professional, she runs her ass off seven days a week trying to prove that she is capable, competent and worthy of respect. But when she fails to satisfy her nasty inner critic, drinking numbs the noise.
There may be hell to pay, but there usually is anyway. So why does it even matter?
The battle for control of your mind is exhausting and demoralizing. And also ground zero for alcohol use disorder. In this episode, I’ll guide you through real life scenarios with step by step instructions for how to banish the bully in your brain once and for all.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
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