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Innhold levert av tiff@tiffaneeandco.com.au and Tiffanee Cook. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av tiff@tiffaneeandco.com.au and Tiffanee Cook eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Worry Waiting Room | Lillian Nejad - 828

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Manage episode 434891569 series 2970842
Innhold levert av tiff@tiffaneeandco.com.au and Tiffanee Cook. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av tiff@tiffaneeandco.com.au and Tiffanee Cook eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg.

We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with her. So if you're a chronic worrier and you'd like to get the low down on how to worry well then this is the episode for you.

We talk about worry vs anxiety, worry postponement (yes worry, just take a seat over there in the worry waiting room), how to execute scheduled worry time and how to turn the information into application and the knowing into doing.

Enjoy!

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LILLIAN NEJAD

Website: drlilliannejad.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

  continue reading

854 episoder

Artwork
iconDel
 
Manage episode 434891569 series 2970842
Innhold levert av tiff@tiffaneeandco.com.au and Tiffanee Cook. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av tiff@tiffaneeandco.com.au and Tiffanee Cook eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg.

We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with her. So if you're a chronic worrier and you'd like to get the low down on how to worry well then this is the episode for you.

We talk about worry vs anxiety, worry postponement (yes worry, just take a seat over there in the worry waiting room), how to execute scheduled worry time and how to turn the information into application and the knowing into doing.

Enjoy!

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LILLIAN NEJAD

Website: drlilliannejad.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

  continue reading

854 episoder

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