Does Strengthening The Gluteus Medius Prevent Injuries? Rehab For Runners podcast

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Sports Running Dr Lisa DPT Runners Injured Runner

Innhold levert av Dr. Lisa DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lisa DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Does Strengthening The Gluteus Medius Prevent Injuries?

4M ago 16:19

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Innhold levert av Dr. Lisa DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lisa DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Research and Links:
Barebell Protein Bars
Runners Complete Program
Research 1
Research 1
Youtube Video to strengthen the gluteus medius

… continue reading

144 episoder

#Sports #Running #Dr Lisa DPT #Runners #Injured Runner

Artwork

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners

published 4M ago

Del

MP3•Episoder hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 31, 2024 04:11 (11d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Innhold levert av Dr. Lisa DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lisa DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Research and Links:
Barebell Protein Bars
Runners Complete Program
Research 1
Research 1
Youtube Video to strengthen the gluteus medius

… continue reading

144 episoder

#Sports #Running #Dr Lisa DPT #Runners #Injured Runner

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