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HITM for September 6, 2024: Para Update with Sydney Collier, Autumn Chicken and RBA by Kentucky Performance Products

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Manage episode 438542134 series 1153244
Innhold levert av Horse Radio Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Horse Radio Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Para Superstar Sydney Collier joins us with an update on the Paralympics and her new book: Beyond Expectations: An Extraordinary Equestrian Journey from Deadly Diagnosis to the Paralympic Games. Auditor Melanie stops by with her fall recipe called One Pan Autumn Chicken Dinner and some Realli Bad Adz. Listen in…

HORSES IN THE MORNING Episode 3514 – Show Notes and Links:


Time Stamps:

06:13 - Daily Whinnies

14:00 - Sydney Collier

24:45 - Melanie Miksovsky

44:40 - Realli bAd Adz

One Pan Autumn Chicken Dinner

(Could be Vegetarian with some chewy tofu)

Ingredients

  • 5 (6 - 7 oz) bone-in, skin on chicken thighs
  • 4 Tbsp olive oil, divided
  • 1 1/2 Tbsp red wine vinegar
  • 3 cloves garlic, minced (1 Tbsp)
  • 1 Tbsp each minced fresh thyme, sage and rosemary
  • Salt and freshly ground black pepper
  • 1 large sweet potato (about 16 oz) (I leave unpeeled), chopped into 3/4-inch cubes
  • 1 lb Brussels sprouts, sliced into halves
  • 2 medium fuji apples, cored and sliced into half moons about 3/4-inch thick
  • 2 shallot bulbs, peeled and sliced about 1/4-inch thick
  • 4 slices hickory smoked bacon, chopped into 1-inch pieces
  • 2 Tbsp chopped parsley, for garnish (optional)

Instructions

  • Preheat oven to 425 degrees.
  • Pour 2 Tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag.
  • Add chicken, season with salt and pepper then seal bag and massage mixture over chicken while working to evenly distribute herbs. Set aside and let rest while chopping veggies.
  • Place sweet potato, Brussels sprouts, apples and shallot on an 18 by 13-inch rimmed baking sheet.
  • Drizzle with remaining 2 Tbsp olive oil then toss to evenly coat, season with salt and pepper to taste. Spread into an even layer.
  • Set chicken thighs over veggie/apple layer.
  • Separate any pieces of bacon that may be stuck together then sprinkle bacon over veggie apple mixture.
  • Roast in preheated oven until chicken and veggies are golden brown, about 30 - 35 minutes (chicken should register 165 in center). Broil during last few minutes for a more golden brown crispy skin on chicken if desired.
  • Garnish with parsley if desired and serve warm.

  continue reading

1043 episoder

Artwork
iconDel
 
Manage episode 438542134 series 1153244
Innhold levert av Horse Radio Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Horse Radio Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Para Superstar Sydney Collier joins us with an update on the Paralympics and her new book: Beyond Expectations: An Extraordinary Equestrian Journey from Deadly Diagnosis to the Paralympic Games. Auditor Melanie stops by with her fall recipe called One Pan Autumn Chicken Dinner and some Realli Bad Adz. Listen in…

HORSES IN THE MORNING Episode 3514 – Show Notes and Links:


Time Stamps:

06:13 - Daily Whinnies

14:00 - Sydney Collier

24:45 - Melanie Miksovsky

44:40 - Realli bAd Adz

One Pan Autumn Chicken Dinner

(Could be Vegetarian with some chewy tofu)

Ingredients

  • 5 (6 - 7 oz) bone-in, skin on chicken thighs
  • 4 Tbsp olive oil, divided
  • 1 1/2 Tbsp red wine vinegar
  • 3 cloves garlic, minced (1 Tbsp)
  • 1 Tbsp each minced fresh thyme, sage and rosemary
  • Salt and freshly ground black pepper
  • 1 large sweet potato (about 16 oz) (I leave unpeeled), chopped into 3/4-inch cubes
  • 1 lb Brussels sprouts, sliced into halves
  • 2 medium fuji apples, cored and sliced into half moons about 3/4-inch thick
  • 2 shallot bulbs, peeled and sliced about 1/4-inch thick
  • 4 slices hickory smoked bacon, chopped into 1-inch pieces
  • 2 Tbsp chopped parsley, for garnish (optional)

Instructions

  • Preheat oven to 425 degrees.
  • Pour 2 Tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag.
  • Add chicken, season with salt and pepper then seal bag and massage mixture over chicken while working to evenly distribute herbs. Set aside and let rest while chopping veggies.
  • Place sweet potato, Brussels sprouts, apples and shallot on an 18 by 13-inch rimmed baking sheet.
  • Drizzle with remaining 2 Tbsp olive oil then toss to evenly coat, season with salt and pepper to taste. Spread into an even layer.
  • Set chicken thighs over veggie/apple layer.
  • Separate any pieces of bacon that may be stuck together then sprinkle bacon over veggie apple mixture.
  • Roast in preheated oven until chicken and veggies are golden brown, about 30 - 35 minutes (chicken should register 165 in center). Broil during last few minutes for a more golden brown crispy skin on chicken if desired.
  • Garnish with parsley if desired and serve warm.

  continue reading

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