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Understanding ADHD: How It Affects Your Brain, Focus, and Decision-Making

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Innhold levert av Robert Bruton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robert Bruton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. Characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD has a profound impact on an individual’s ability to focus, make decisions, and manage daily tasks. To truly understand ADHD, looking at how it affects the brain’s decision-making and concentration is essential.

How ADHD Affects the Brain

ADHD is fundamentally rooted in the brain’s structure and function. Research has shown that ADHD affects several key regions, particularly the prefrontal cortex, responsible for executive functions like planning, decision-making, and regulating attention and behavior. Here are some of the ways ADHD impacts brain function:

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

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346 episoder

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Manage episode 439056936 series 2438409
Innhold levert av Robert Bruton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robert Bruton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. Characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD has a profound impact on an individual’s ability to focus, make decisions, and manage daily tasks. To truly understand ADHD, looking at how it affects the brain’s decision-making and concentration is essential.

How ADHD Affects the Brain

ADHD is fundamentally rooted in the brain’s structure and function. Research has shown that ADHD affects several key regions, particularly the prefrontal cortex, responsible for executive functions like planning, decision-making, and regulating attention and behavior. Here are some of the ways ADHD impacts brain function:

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

346 episoder

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🎙️ Welcome to "Simple Shifts for a Brighter Life," the podcast where we uncover small, actionable changes you can make today to spark hope, joy, and transformation in your life. 🌟 Are you feeling stuck, overwhelmed, or just in need of a little inspiration? You’re not alone—and you’ve come to the right place. In this episode, we’re diving into five life-changing habits that are not only easy to start but also simple to maintain. These are the kinds of shifts that won’t disrupt your routine but will absolutely elevate your outlook and reignite your sense of possibility. From cultivating daily gratitude to decluttering your space, we’ll explore practical steps that can help you feel more grounded, optimistic, and empowered—starting right now. No gimmicks, no overwhelm—just real strategies you can embrace today for a better tomorrow. So grab a cup of coffee, take a deep breath, and let’s journey together toward hope, one small change at a time. Let’s get started! 🎧✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
Finding the Courage to Live Life Your Way Living authentically in a world filled with societal expectations, cultural norms, and the influence of social media can feel like a revolutionary act. Yet, true fulfillment often comes from embracing who you are and charting your path. Finding the courage to live life your way isn’t always easy, but it’s a journey worth taking. Here’s how you can cultivate the bravery needed to live authentically. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
So, you’ve decided to turn your passion for photography into a business? Congratulations! You’re about to embark on an exciting journey where creativity meets entrepreneurship. Whether you dream of capturing joyful weddings, stunning landscapes, or candid portraits, starting a photography business is not just about making money—it’s about doing what you love and sharing your vision with the world. But let’s be honest—this path isn’t all smooth sailing. Turning your passion into a sustainable business takes time, patience, and commitment. The good news? It’s also gratifying and full of opportunities for growth and fun. This guide will help you navigate the exciting (and sometimes overwhelming) journey of starting your photography business. From planning your startup to building a client base, we’ll cover everything you need to know. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
Life is too short to live according to someone else’s script. Choosing your path requires courage, resilience, and self-awareness, but the reward is a life that feels true to you. Societal norms are just that—norms, not rules. You have the power to redefine what your life looks like. Pursue your passions, embrace your quirks, and take the road less traveled. Living authentically is not just an act of rebellion; it’s an act of self-love. Your life is yours to design—make it a masterpiece. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
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Have you ever marveled at a beautifully crafted sword or an ornate piece of steelwork? The gleaming surface, intricate designs, and undeniable strength hold a timeless allure. Yet, behind every masterpiece lies a brutal process—raw metal, beaten and heated, shaped by fire and force into something extraordinary. What if I told you that your life could be like that steel? Right now, you are raw material. You have untapped strength, hidden beauty, and boundless potential waiting to be uncovered. But to reveal it, you must step into the forge. The fires of life will test you; challenges will hammer at you, and, at times, the process may feel overwhelming. Yet, these trials are not meant to break you but to shape you. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
Acceptance: Embrace the Reality of the Moment Adversity often stems from circumstances beyond our control. Trying to resist these moments can amplify stress and frustration. Instead, practice acceptance. By acknowledging the reality of your situation without judgment, you free yourself from unnecessary mental resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
Staying focused on your goals can be challenging in today's fast-paced world. With countless distractions vying for our attention, it’s easy to lose sight of what truly matters. However, maintaining focus is crucial for success in personal and professional endeavors. This comprehensive guide will explore practical strategies to help you stay focused and reach your goals, no matter how ambitious they may be. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
In the face of pressure, when every second counts and the odds stack up, it’s easy to feel overwhelmed and reactive. Yet, it’s in these very moments that keeping calm and composed becomes a game-changer. History and everyday life are filled with examples of those who, by staying level-headed under intense pressure, overcame the seemingly impossible. Here’s how you can hone this invaluable skill and become adept at winning when the odds are against you. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
The pursuit of self-help and personal improvement has roots that trace back centuries and are embedded in cultures and philosophies worldwide. Ancient civilizations were some of the earliest to record principles of personal development. The Greeks, for example, emphasized "know thyself" as a guiding principle, advocating self-awareness as the foundation for a fulfilling life. Philosophers like Socrates, Plato, and later, Stoic thinkers such as Seneca and Marcus Aurelius provided insights on self-discipline, resilience, and virtuous living—principles still relevant today. Similar themes emerge in Eastern traditions. Buddhism, emphasizing self-mastery and mindfulness, and Confucianism, focusing on moral integrity and self-cultivation, laid profound groundwork for self-improvement. These teachings encouraged individuals to look inward and develop themselves for personal growth and societal harmony. With the Renaissance and Enlightenment periods came a new wave of introspection and scientific exploration of the human mind. Thinkers like René Descartes and, later, Jean-Jacques Rousseau inspired people to question, reason, and pursue knowledge to improve one’s life. The 19th and early 20th centuries saw the advent of self-help literature as a distinct genre, with books like Samuel Smiles' Self-Help (1859) advocating for perseverance and individual responsibility as paths to success. As psychology emerged as a formal field, thinkers like William James and Carl Jung contributed insights on behavior, consciousness, and the subconscious, further shaping self-improvement discourse. The self-help industry expanded rapidly in the modern era, with authors like Dale Carnegie, Norman Vincent Peale, and later, Stephen Covey and Tony Robbins becoming household names. These authors introduced personal success, productivity, and emotional resilience strategies, drawing on ancient philosophies and contemporary psychology. Today, self-help continues to evolve, encompassing fields like neuroscience, wellness, and mindfulness. Digital technology has made resources more accessible, offering courses, podcasts, and apps to guide people's journey toward self-betterment. As the world faces new challenges, the timeless quest for personal growth endures, continually adapting to meet the needs of each generation. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
I am sure you have heard the story of Peanut and Fred by now. What a disgraceful act. Our hearts are with the family. As a wildlife photographer, I am appalled at the woman who turned in Peanut, someone who reports to be a wildlife advocate. In this episode, we discuss conservation and what it really looks like. Take a listen; you won't be sorry. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
A seismic shift has occurred in the music industry's ever-evolving landscape. The age of the independent artist has dawned, bringing with it a world of possibilities and challenges. Gone are the days when major record labels held the keys to success, gatekeeping the industry and deciding which artists would rise to stardom. Today, with the advent of digital technology, social media, and online distribution platforms, musicians have unprecedented opportunities to carve their paths to success. The Rise of Independent Artists The music industry has witnessed a dramatic transformation over the past two decades. The democratization of music production and distribution tools has leveled the playing field, allowing artists to create professional-quality music from their bedrooms and share it with a global audience at the click of a button. This shift has given birth to a new generation of independent artists taking control of their careers, building dedicated fan bases, and achieving success on their terms. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
Honor your authentic self and what truly brings you joy. Learning to have fun again when you feel lost is a journey, not a destination. Be patient with yourself, and remember that it's okay to start small. Each step to rediscover joy is a step away from feeling lost. As you incorporate these practices into your life, you may find that not only does fun become more accessible, but your path forward becomes more apparent. Life's adventures await you – it's time to embrace them with open arms and a playful spirit. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
Fear is a powerful emotion that can hold us back from pursuing our dreams, taking risks, and living on our own terms. Many people are trapped in routines and obligations that don't align with their true desires, afraid to step into the unknown and take control of their lives. This article will explore strategies to overcome fear, embrace uncertainty, and chart a course toward a more fulfilling life. Overcoming fear and taking control of your life is a journey that requires courage, persistence, and self-reflection. By understanding your fears, challenging limiting beliefs, and taking inspired action, you can gradually move towards a life that aligns with your true desires. Embrace the unknown as an opportunity for growth and adventure, and remember that the path to a fulfilling life often lies just beyond your comfort zone. With each step, you'll build confidence and resilience, empowering yourself to create the life you truly want to live. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support…
 
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