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Why can it feel so hard to forgive?
Manage episode 439660048 series 3589562
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Forgiveness can be tricky terrain: while it can make us feel good to be forgiving, it isn't always easy to do, nor is it always appropriate.
Psychologist Christine Bagley-Jones joins Beverley Wang to step through the mental health benefits of forgiveness, strategies on how to do it, and what it means to be able to forgive ourselves.
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