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How Somatic Experiencing Can Unpack Trauma With Andrea Battle
Manage episode 440406311 series 3314606
Innhold levert av J. Flowers Health Institute. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av J. Flowers Health Institute eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we sit down with Andrea Battle, a J. Flowers Provider and expert in Somatic Experiencing, to explore how our bodies hold and release trauma. Andrea breaks down the science behind this powerful approach to healing, and shares real-life tips for anyone looking to reconnect with their body and ease the effects of stress. Whether you are new to the concept or looking to deepen your understanding, this episode is your guide to "shaking it off" and moving towards a more balanced and peaceful life.
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