Artwork

Innhold levert av Samantha Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Sam's Sober Update

21:56
 
Del
 

Manage episode 444948939 series 2975090
Innhold levert av Samantha Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today, I'm diving deep into my sobriety journey, especially focusing on how I've managed to travel while staying sober. It's been challenging but also incredibly fulfilling. I've gathered some of my best tips that have helped me navigate through various trips and experiences without alcohol.

Helpful Tips for Being Sober While Traveling:

  1. Always Have a Drink Plan: Pack aesthetic non-alcoholic drinks like Recess or Poppi in a cooler so you won't be tempted to drink alcohol.
  2. Keep a Drink in Hand: Replace the urge for alcoholic beverages with fun, non-alcoholic options such as lattes, juices, or flavored sodas.
  3. Ask for What You Need: Don't hesitate to request your drink in a fancy glass with a fresh garnish to feel included during social toasts and cheers.
  4. Remove Yourself from Triggers: Feeling agitated? Walk away from the situation to clear your mind and reset your focus.
  5. Give Yourself Grace: Accept that triggers may happen and allow yourself the space to navigate them without guilt.
  6. Be Open About Your Journey: Encourage conversations about your sobriety to make it more manageable and less of a "dirty little secret."
  7. Play the Tape Forward: Think about the long-term consequences of taking that "one" drink to remind yourself why you chose sobriety.
  8. Focus on What's Important: Remember that certain experiences and relationships are more valuable than the temporary pleasure of drinking.
  9. Have a Support System: Randomly calling friends or family helps shift focus from the urge to drink and provides emotional support.

Sober Travel Tips Download: https://stan.store/thesamanthaparker/p/ten-tips-for-sober-travel

My Sober Storefront full or my ON THE GO Mocktails: https://www.amazon.com/shop/thesamanthaparker

Follow me on TikTok: https://www.tiktok.com/@samanthaparkershow

YouTube: https://www.youtube.com/@thesamanthaparker

Instagram: https://www.instagram.com/thesamanthaparker/

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/



  continue reading

Kapitler

1. Opening Up About My Sobriety Journey (00:00:00)

2. Facing Judgement and Embracing Bravery (00:00:20)

3. Sober Travel Adventures (00:01:23)

4. Navigating Social Situations Sobe (00:03:12)

5. Tools and Tips for Staying Sober (00:06:21)

6. Advocating for Your Needs (00:14:14)

7. Emotional Conversations and Personal Growth (00:16:59)

34 episoder

Artwork
iconDel
 
Manage episode 444948939 series 2975090
Innhold levert av Samantha Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Samantha Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today, I'm diving deep into my sobriety journey, especially focusing on how I've managed to travel while staying sober. It's been challenging but also incredibly fulfilling. I've gathered some of my best tips that have helped me navigate through various trips and experiences without alcohol.

Helpful Tips for Being Sober While Traveling:

  1. Always Have a Drink Plan: Pack aesthetic non-alcoholic drinks like Recess or Poppi in a cooler so you won't be tempted to drink alcohol.
  2. Keep a Drink in Hand: Replace the urge for alcoholic beverages with fun, non-alcoholic options such as lattes, juices, or flavored sodas.
  3. Ask for What You Need: Don't hesitate to request your drink in a fancy glass with a fresh garnish to feel included during social toasts and cheers.
  4. Remove Yourself from Triggers: Feeling agitated? Walk away from the situation to clear your mind and reset your focus.
  5. Give Yourself Grace: Accept that triggers may happen and allow yourself the space to navigate them without guilt.
  6. Be Open About Your Journey: Encourage conversations about your sobriety to make it more manageable and less of a "dirty little secret."
  7. Play the Tape Forward: Think about the long-term consequences of taking that "one" drink to remind yourself why you chose sobriety.
  8. Focus on What's Important: Remember that certain experiences and relationships are more valuable than the temporary pleasure of drinking.
  9. Have a Support System: Randomly calling friends or family helps shift focus from the urge to drink and provides emotional support.

Sober Travel Tips Download: https://stan.store/thesamanthaparker/p/ten-tips-for-sober-travel

My Sober Storefront full or my ON THE GO Mocktails: https://www.amazon.com/shop/thesamanthaparker

Follow me on TikTok: https://www.tiktok.com/@samanthaparkershow

YouTube: https://www.youtube.com/@thesamanthaparker

Instagram: https://www.instagram.com/thesamanthaparker/

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/



  continue reading

Kapitler

1. Opening Up About My Sobriety Journey (00:00:00)

2. Facing Judgement and Embracing Bravery (00:00:20)

3. Sober Travel Adventures (00:01:23)

4. Navigating Social Situations Sobe (00:03:12)

5. Tools and Tips for Staying Sober (00:06:21)

6. Advocating for Your Needs (00:14:14)

7. Emotional Conversations and Personal Growth (00:16:59)

34 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett