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Episode 383: 4 Ways to Bring Focus Back Into Your Life
Manage episode 446112465 series 3405931
Innhold levert av Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.
• Forget setting a timer to get things done (shocking! Especially coming from Ellen). Instead go for the quality of your focus not your quantity
• Get out the post-it notes!
• Jump in to do a thing when you aren't ready.
• When you're distracted, stop yourself and ask one simple question.
• Don't try and solve the problems others are experiencing. Focus on what you can do now
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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