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175 - How to Cultivate Happiness That Hinges on Honesty
Manage episode 449755444 series 3560212
Innhold levert av The Uncommon Normal and Twyla Franz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Uncommon Normal and Twyla Franz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We give self-talk its own category and unreined license to belittle and badger. Under labels like inner critic, perfectionism, and people-pleasing, these self-directed lies appear safe.
But maybe we’ve normalized lying to ourselves about who we are and what we’re worth. Perhaps we’ve underestimated the impact of repeating self-condemnation and sharp comparisons, of setting inhuman standards of perfection, of marking our success (or lack of) with effort and efficiency rather than character and surrender.
And we feel scarceness, smallness, purposelessness, and discontentment in place of actual happiness.
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- Read the written version of this episode HERE.
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