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56: Navigating Life's Waves—Finding Calm Amidst Holiday Chaos
Manage episode 453652693 series 3583754
In today's episode, we explore the importance of setting intentions and how it can transform your life from chaos to clarity. We'll explore the ocean as a metaphor for navigating life's turbulence, especially post-Black Friday and Cyber Monday rush, and introduce you to my new SURF framework for handling chaos.
Plus, we'll take inspiration from Marcus Aurelius to start our days with gratitude and positivity. Grab your favorite beverage, find a cozy spot, and get ready to pivot with passion as we surf through life's waves with intention and focus.
Let's get started!
.
TIMESTAMP
00:00 Exploring pivoting with passion from Southern California.
05:02 Clarity Cocktail Begins
06:17 Embrace gratitude and positivity despite life's chaos.
08:25 Clarity Cocktail Ends
09:44 Understand your role in chaos; reflect intentionally.
12:27 Apply SURF framework to navigate chaotic situations.
15:02 Share positivity and embrace your potential dreams.
SURF Framework
S=See it for what it is
U=Understand your role in it
R=Reflect and set an intention
F=Fine-tune your actions
.
Link to past companion episode: EP 53 Your Best Holidays Yet—The Power of Living with Intention https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/2148899816
.
🍸CLARITY COCKTAIL QUOTE 🍸
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. ~Marcus Aurelius
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
60 episoder
Manage episode 453652693 series 3583754
In today's episode, we explore the importance of setting intentions and how it can transform your life from chaos to clarity. We'll explore the ocean as a metaphor for navigating life's turbulence, especially post-Black Friday and Cyber Monday rush, and introduce you to my new SURF framework for handling chaos.
Plus, we'll take inspiration from Marcus Aurelius to start our days with gratitude and positivity. Grab your favorite beverage, find a cozy spot, and get ready to pivot with passion as we surf through life's waves with intention and focus.
Let's get started!
.
TIMESTAMP
00:00 Exploring pivoting with passion from Southern California.
05:02 Clarity Cocktail Begins
06:17 Embrace gratitude and positivity despite life's chaos.
08:25 Clarity Cocktail Ends
09:44 Understand your role in chaos; reflect intentionally.
12:27 Apply SURF framework to navigate chaotic situations.
15:02 Share positivity and embrace your potential dreams.
SURF Framework
S=See it for what it is
U=Understand your role in it
R=Reflect and set an intention
F=Fine-tune your actions
.
Link to past companion episode: EP 53 Your Best Holidays Yet—The Power of Living with Intention https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/2148899816
.
🍸CLARITY COCKTAIL QUOTE 🍸
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. ~Marcus Aurelius
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
60 episoder
Alle episoder
×1 59: No More Excuses—Ideas to Claim Your Phenomenal Life 20:52
1 58: Two Pro Strategies for Personal Growth and Achievement 18:00
1 57: The Gift of Choice—How to Reframe Your Holiday Season 6:42
1 56: Navigating Life's Waves—Finding Calm Amidst Holiday Chaos 17:01
1 55: [recast] Finding Gratitude—Discovering Gifts in Life's Challenges 15:43
1 54: [recast] Two Crucial Questions to Ask for Massive Growth and Success 14:40
1 53: Your Best Holidays Yet—The Power of Living with Intention 19:40
1 52: Pop the Champagne—Reflecting on a Year of Pivoting with Passion 18:31
1 51: Mastering Your Thoughts for a Treat-Filled Future 17:04
1 50: Feeling Stuck? Three Practical Approaches for Finding Inspiration 19:19
1 49: Honor the Struggle—A Conversation on Resilience and Growth 19:21
1 48: Unlock Your Best Year Yet—How to Prepare for 2025 Now 24:01
1 47: Embrace Tomorrow—Taking Control of Your Life's Journey 15:47
1 46: Small Wins, Big Impact—How Daily Celebrations Fuel Your Passion 18:01
1 45: Creating Space for Yourself—The Art of Scheduling Free Time 18:16
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