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Are You An Emotional Reactor?!?!
Manage episode 455018627 series 3377540
Innhold levert av Ben Baker & Syya Yasotornrat, Ben Baker, and Syya Yasotornrat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ben Baker & Syya Yasotornrat, Ben Baker, and Syya Yasotornrat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
"Ain't your monkey, ain't your circus." - Syya Yasotornrat
Raise your hand (Or give a LIKE) if you've had to clench your fists or bite your tongue to NOT explode?!!?
Ben Baker and Syya Yasotornrat #GnawOnThis week's topic about controlling our reactions to external events.
It's easier said than done to react to challenging situations.
What methods do you use to overcome moments where it's best to calm down before reacting?
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