Root Chakra Activation for Stability, Confidence and Material Comfort

Art Of Life Guided Meditations

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Innhold levert av Kanika Vasudeva - Akashic Records Reader and Energy Coach, Kanika Vasudeva - Akashic Records Reader, and Energy Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kanika Vasudeva - Akashic Records Reader and Energy Coach, Kanika Vasudeva - Akashic Records Reader, and Energy Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#657: Augmenting front-line employees with AI for better experiences, with Fabrice Martin, Medallia 22:42

for 14 dager siden22:42

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Lister

Lik

Likt

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

for ca. et år siden 37:46

MP3•Episoder hjem

Take a deeply nurturing journey to activate and heal your Root Chakra—your energetic foundation for feeling secure, supported, and at home in your body and in the world.

If you’ve been feeling overwhelmed, financially uncertain, disconnected, or anxious, this meditation will help you restore your energetic roots.

Through grounding visualizations, connection with Mother Earth (Gaia), and divine light infusions, you’ll begin to release the old energy of survival and step into the vibration of trust, strength, and material ease.

This meditation is perfect for anyone seeking to:

Feel grounded, safe, and supported in their body and daily life
Release stress, fear, and survival-based energy from the nervous system
Reconnect with the energy of abundance, material comfort, and stability
Strengthen their Root Chakra and restore trust in life’s foundation
Build unshakable confidence rooted in self-worth and soul alignment

👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

🌟Reach out and say hello

https://artoflifecenter.com/hello

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

21 episoder

#Religion #Energy Coach #Kanika Vasudeva - Akashic Records Reader #Conscious Coach

Art Of Life Guided Meditations

Root Chakra Activation for Stability, Confidence and Material Comfort

Art Of Life Guided Meditations

published for ca. et år siden

Del

MP3•Episoder hjem

Take a deeply nurturing journey to activate and heal your Root Chakra—your energetic foundation for feeling secure, supported, and at home in your body and in the world.

If you’ve been feeling overwhelmed, financially uncertain, disconnected, or anxious, this meditation will help you restore your energetic roots.

This meditation is perfect for anyone seeking to:

Feel grounded, safe, and supported in their body and daily life
Release stress, fear, and survival-based energy from the nervous system
Reconnect with the energy of abundance, material comfort, and stability
Strengthen their Root Chakra and restore trust in life’s foundation
Build unshakable confidence rooted in self-worth and soul alignment

👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

🌟Reach out and say hello

https://artoflifecenter.com/hello

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

21 episoder

#Religion #Energy Coach #Kanika Vasudeva - Akashic Records Reader #Conscious Coach

Alle episoder

Art Of Life Guided Meditations

1
Heal Father Wounds and Turn Pain into Strength and Peace 43:50

for 6 dager siden43:50

43:50

Release father wounds, emotional pain, and old patterns. Reconnect with divine masculine energy and reclaim strength, self-love, and inner peace. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Heal Your Relationship with Your Mother and the Divine Feminine 34:19

for 6 dager siden34:19

34:19

Hi, I’m Kanika Vasudeva, an Energy and Consciousness Coach. In this deeply transformative meditation, I guide you through a healing journey to release the emotional burdens and generational patterns tied to your mother. Whether your relationship with your mom is strained, distant, or even non-existent, this practice will help you release emotional blocks, generational patterns, and karmic ties that no longer serve you. By healing this relationship, you’re not only creating peace within yourself but also aligning with the powerful Divine Feminine energy that fosters nurturing, creativity, abundance, and emotional connection. This meditation is perfect for anyone seeking to: 🌸 Heal unresolved mother wounds and childhood trauma 🌸 Strengthen relationships with the feminine energy in their life. 🌸 Attract deeper emotional connections, creativity, and abundance 🌸 Embrace self-love and break free from limiting beliefs. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Light Language Upgrade: Clear Energetic Blocks to Manifest 34:10

for 6 dager siden34:10

34:10

Uncover and release the energetic blocks preventing you from manifesting your dreams. Whether you desire financial abundance, fulfilling relationships, or career success, this journey helps you align with your highest potential and unlock a life of ease, flow, and possibility. Harness sacred energy work and light language activation to break free from the resistance and limiting conditioning and programming that holds you back. * Ground Yourself Fully: Connect with Mother Earth to release emotional stress and restore calm. * Heal Your Inner Warrior: Transform fears and doubts into trust and self-empowerment. * Silence Overthinking: Clear analysis paralysis and align with clarity and confidence. * Break Free from Imposter Syndrome: Let go of limiting voices and step into your authentic power. * Claim Your Manifestation Power: Embody your highest vibration and magnetize abundance effortlessly. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Parenting Stress Relief: Trust More & Worry Less 21:48

for 6 dager siden21:48

21:48

Watching your child struggle—while feeling powerless to help—is heartbreaking. As parents, we want to protect, guide, and ensure they make the right choices. But sometimes, that desire to help turns into control —and instead of creating trust, we create resistance. This guided meditation helps you release stress, stop micromanaging, and create a space of trust, love, and support. When you let go, your child feels empowered to step into their highest potential. ✔️ Release anxiety & stress around your child’s choices. ✔️ Strengthen your bond by shifting from control to trust. ✔️ Energetically clear external pressures & expectations placed on your child. ✔️ Embrace a new flow—one where both you and your child feel free. What You’ll Experience:This is for you if... 🔹 You find yourself worrying constantly about your child’s future. 🔹 You struggle to let go and allow them to make their own choices. 🔹 You want to trust their journey without fear or control. 🔹 You’re ready to parent from a place of peace & love , not stress & worry. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Stop Repeating the Past: Heal Your Childhood Wounds & Parent with Love 19:24

for 6 dager siden19:24

19:24

Does your child’s behavior ever trigger emotions you don’t understand? Maybe their frustration reminds you of your own childhood wounds—memories you thought were long buried. You're not overreacting. You're reliving. Unhealed childhood wounds don’t just live in your past—they show up in your parenting, in moments of frustration, guilt, and impatience. But you have the power to break the cycle. This guided meditation will help you: ✨ Heal your inner child so you no longer parent from your past. ✨ Release emotional wounds that unconsciously shape your reactions. ✨ Break generational cycles of fear, control, or emotional disconnect. ✨ Parent with more patience, love, and trust —so your child grows up feeling deeply safe. Your healing is your child’s healing. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Build Unshakable Self-Belief: Increase Self-Worth and Confidence 24:26

for 10 dager siden24:26

24:26

Ever feel like self-doubt is holding you back from your potential? Like a hidden part of you still questions whether you're truly capable, worthy, or ready? This powerful meditation guides you to dissolve the fears rooted in past pain and reconnect with the part of you that’s courageous, creative, and ready to shine. This session will help you: Release deep-rooted fears stored in the root chakra Heal your inner warrior who’s been fighting alone for too long Reclaim your abandoned, brilliant self who’s ready to lead and create Walk forward with clarity, passion, and the support of your inner guidance and spiritual team You were never meant to do it all alone. Let this be your turning point. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Heal Your Past & Break Generational Patterns – A Parenting Meditation 15:21

for 10 weeks siden15:21

15:21

Have you ever reacted to your child in a way that shocked you ? Maybe their defiance triggered frustration, or their sadness made you withdraw—because it reminded you of your own past. You're not overreacting. You're reliving. Your child's behavior can stir up old emotions, not because you're failing as a parent, but because those wounds never fully healed. This powerful guided meditation helps you break the cycle —so you can stop repeating the past and start parenting with more patience, connection, and love. When you heal, your child feels it too —creating a deeper bond of trust and understanding. What You’ll Experience in This Meditation: ✔️ Recognize past emotional wounds that impact your parenting. ✔️ Release inherited patterns of fear, control, or self-doubt. ✔️ Reconnect with your inner child and bring deep healing. ✔️ Break free from generational cycles that no longer serve you. ✔️ Parent with trust & presence instead of reacting from pain. 💛 This is for you if... 🔹 You’ve ever reacted to your child in a way that surprised you. 🔹 You feel triggered by certain behaviors but don’t know why. 🔹 You want to heal old wounds so you can parent with more love & patience. 🔹 You’re ready to release the past and create a healthier connection with your child. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
The Meditation Every Parent Needs to Calm an Anxious Child 22:37

for 10 weeks siden22:37

22:37

Nothing is harder than watching your child struggle with anxiety—feeling powerless while they spiral into stress. You want to help, but words aren’t enough. Your energy affects your child more than anything else. When you’re anxious, they absorb it. But when you’re calm, centered, and present , your child naturally relaxes. This guided meditation helps you shift from stressed to grounded , so you can create a safe, energetic space where your child feels supported—without saying a word. What You’ll Experience in This Meditation: ✔️ Let go of your own stress & anxiety so your child feels your calm. ✔️ Tap into Mother Earth’s grounding energy for emotional balance. ✔️ Hold a powerful energetic space that instantly soothes your child. ✔️ Strengthen the parent-child connection while giving them space to grow. ✔️ Trust their path without feeling the need to control every step. This is for you if... 🔹 Your child struggles with anxiety, worry, or nervousness before big events. 🔹 You feel powerless in helping them calm down. 🔹 You want to energetically support them instead of just using words. 🔹 You need to release your own stress so you can be a pillar of strength for them. 👉RESOURCES: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 Join my Moon Meditation Circle https://artoflifecenter.com/circle 🌟 Join my Energy Healing Circle https://artoflifecenter.com/energyhealingcircle 🌟 Check Out My Other Upcoming Events https://artoflifecenter.com/events 🌟 Work With Me 1-1. Start with a FREE call. https://artoflifecenter.com/call 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Calming Meditation for Stressed & Overwhelmed Parents 16:39

for 10 weeks siden16:39

16:39

Parenting is exhausting. Some days, it feels like you're carrying the weight of the world—juggling tantrums, endless to-do lists, and the constant pressure to “get it right.” But when was the last time you had a moment to breathe? This guided meditation is here to give you that moment. In just a few minutes, you'll shift from stress and overwhelm to calm, centered, and recharged —so you can show up with more love, patience, and presence. In This Guided Meditation, You’ll: ✔️ Release tension & anxiety so you feel lighter. ✔️ Reconnect with your inner calm no matter how chaotic life feels. ✔️ Ground yourself in peace with a nurturing visualization of Mother Earth. ✔️ Recharge your energy so you can parent from a place of love, not exhaustion. This is for you if… You feel emotionally drained or overwhelmed. You're juggling too much and need a moment to breathe. You want to stop snapping at your kids and feel more present. You crave a simple, effective reset in just minutes. 👉RESOURCES: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 Join my Moon Meditation Circle https://artoflifecenter.com/circle 🌟 Join my Energy Healing Circle https://artoflifecenter.com/energyhealingcircle 🌟 Check Out My Other Upcoming Events https://artoflifecenter.com/events 🌟 Work With Me 1-1. Start with a FREE call. https://artoflifecenter.com/call 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Conscious Parenting Meditation: When Your Child Won’t Listen 35:47

for 13 weeks siden35:47

35:47

Feeling unheard and frustrated as a parent? This conscious parenting meditation helps you release emotional triggers, calm your energy, and reconnect with your child. Perfect for parents seeking a deeper bond and less reactive parenting. Who This Is For: * If you’ve felt unheard, frustrated, or like you’re just going in circles with your child. * If you’re tired of reacting and ready to feel more connected. * If you want to finally break the cycle of guilt and frustration as a parent. What You’ll Experience: * Let Go of Stress: Feel grounded and calm so you can parent from a centered place. * Gentle Clarity: Discover what’s really behind those challenging moments—and start to heal it. * A Fresh Perspective: Approach your child with compassion and feel ready to reconnect. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Heal Your Body Weight, Shape, and Pain: Find Emotional and Physical Balance 34:34

for 14 weeks siden34:34

34:34

Heal Your Body: Transform Your Body Weight, Shape, and Pain Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotional energy. Your body is not your enemy—it’s your messenger. In this guided meditation, you’ll be gently led into a healing space where your body’s wisdom can be heard, honored, and transformed. Whether you're struggling with body image, chronic pain, or simply feeling disconnected, this practice offers a sacred container for deep release and renewal. You’ll journey through grounding techniques, light visualization, and heart-centered affirmations that speak directly to your cells and soul. ✨ In this episode, you’ll experience: A powerful practice to ground into the Earth’s nurturing energy and release stored pain A golden light visualization to rejuvenate your body at the cellular and DNA level Emotional healing through conscious body connection—mentally, spiritually, and energetically A soul-affirming mantra to restore trust, love, and partnership with your physical form This isn’t just about weight or pain—it’s about remembering that your body is a sacred vessel for your soul. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Heal The Physical Aches and Pains in Your Body 28:45

for 16 weeks siden28:45

28:45

Your body isn’t just experiencing pain—it’s sending you messages. In this gentle yet powerful guided meditation, you’ll reconnect with the signals your body has been trying to communicate, and begin to release the emotional and energetic imprints that often show up as physical aches and discomfort. This session is an invitation to slow down, tune in, and allow healing to flow where it’s most needed. By grounding into the Earth’s energy and visualizing cleansing golden light, you’ll create space for your body to feel safe, supported, and soothed. ✨ In this healing meditation, you’ll: Deepen your connection to your body to recognize what it’s truly trying to say Release trapped emotional and energetic tension stored in muscles and joints Ground into the Earth’s nurturing presence to stabilize your nervous system Call in golden light to wash through areas of pain and rejuvenate from within Perfect for anyone feeling tense, overwhelmed, or dealing with chronic pain, this practice will guide you back to a space of physical ease and emotional clarity. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Feel Calm and Confident in Any Family Interaction: A Guided Journey 34:21

for 17 weeks siden34:21

34:21

Navigate family gatherings with ease and grace. Release stress, ground your energy, and create a protective space to feel calm, confident, and true to yourself. Perfect for emotional balance and healing. Whether you feel overwhelmed by comparisons, judgment, or unsolicited advice, this meditation will ground you, release emotional tension, and create a protective space for you to feel calm, confident, and true to yourself. Perfect for anyone who wants to feel at ease in family settings, hold their boundaries, and enjoy gatherings without stress or anxiety. 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Let Go of Guilt, Grief, and Sadness | Emotional Healing 33:20

for 18 weeks siden33:20

33:20

Are you carrying the silent weight of grief, guilt, or sadness in your body? You’re not alone—and you don’t have to hold it any longer. In this deeply healing guided meditation, Energy and Consciousness Coach Kanika Vasudeva leads you through a powerful emotional release process designed to help you clear lingering heaviness from your heart, body, and energy field. Whether you’re navigating the aftermath of a personal loss, emotional burnout, or generational pain, this meditation offers a sacred space for letting go and returning to peace. With soothing guidance and soul-nourishing visualization, you’ll reconnect with your body’s wisdom, transmute emotional pain, and open to the lightness of forgiveness, compassion, and joy. 💔 This meditation is perfect for anyone who wants to: Release the emotional burden of guilt, grief, or sadness Heal after loss, heartbreak, or unresolved trauma Shift from emotional heaviness to energetic lightness Reconnect with their inner strength and heart-centered peace Clear emotional imprints stored in the body and nervous system ✨ What you’ll experience in this session: Grounding into a safe space to hold your emotions without judgment Gentle energetic release of sadness, guilt, and grief from the body Visualizations that cleanse, soothe, and uplift your emotional state A guided pathway to emotional renewal, self-love, and spiritual freedom This is more than a meditation—it’s an invitation to free yourself from the past and step into a new vibration of wholeness and healing. 👉 CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

Art Of Life Guided Meditations

1
Root Chakra Activation for Stability, Confidence and Material Comfort 37:46

for 18 weeks siden37:46

37:46

Take a deeply nurturing journey to activate and heal your Root Chakra—your energetic foundation for feeling secure, supported, and at home in your body and in the world. If you’ve been feeling overwhelmed, financially uncertain, disconnected, or anxious, this meditation will help you restore your energetic roots. Through grounding visualizations, connection with Mother Earth (Gaia), and divine light infusions, you’ll begin to release the old energy of survival and step into the vibration of trust, strength, and material ease. This meditation is perfect for anyone seeking to: Feel grounded, safe, and supported in their body and daily life Release stress, fear, and survival-based energy from the nervous system Reconnect with the energy of abundance, material comfort, and stability Strengthen their Root Chakra and restore trust in life’s foundation Build unshakable confidence rooted in self-worth and soul alignment 👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 My Sacred Circles and Upcoming Live Events https://artoflifecenter.com/circle 🌟 Book an Akashic Records Higher Self Guidance Reading With Me https://artoflifecenter.com/reading 🌟 Reach out and say hello https://artoflifecenter.com/hello 👉 SOCIALS AND WEBSITE: Instagram - https://www.instagram.com/kanikaenergycoach TikTok - https://www.tiktok.com/@kanikaenergycoach Youtube - https://www.youtube.com/@kanikaenergycoach LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/ Website - https://artoflifecenter.com/…

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Root Chakra Activation for Stability, Confidence and Material Comfort