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Innhold levert av SevenThirtyTrained. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SevenThirtyTrained eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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SPONSET
A
All About Change
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
"I live my life one quarter mile at a time"... a SevenThirtyTrained teaser
Manage episode 181290154 series 1460559
Innhold levert av SevenThirtyTrained. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SevenThirtyTrained eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org
…
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9 episoder
Manage episode 181290154 series 1460559
Innhold levert av SevenThirtyTrained. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SevenThirtyTrained eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org
…
continue reading
9 episoder
Alle episoder
×1 SevenThirty Episode 4 CrossFit Programming 39:21
39:21
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39:21This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!
Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!
Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.…
Episode 3 teaser! Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.…
1 Episode 2: Lat Mobility, Murph recovery, and building upper body strength 36:17
36:17
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36:17We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!
1 Lats, mobility, and recovering from Murph: Episode 2 Teaser 1:06
1:06
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1:06Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!
1 Episode 1: Hero WOD Murph - push yourself for a greater purpose 33:23
33:23
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33:23"Push ups are almost like the forgotten child of Crossfit." This week we're talking about Murph, aka the Muph WOD, or Murph Challenge, or even Body Armor as some know it. Here's what it looks like: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another mile run. "If you have a (weighted) vest, wear it." Welcome to the first full episode of SevenThirty, a weekly fitness, nutrition, wellness, and of course Crossfit podcast hosted by Robyn Cohen, Mike Sabato and produced Dave Cohen!…
1 Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1 1:00
1:00
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1:00A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!
1 "I live my life one quarter mile at a time"... a SevenThirtyTrained teaser 1:13
1:13
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1:13Here's a quick teaser for our upcoming podcast. We're going to talk about fitness, nutrition, building an efficient and effective machine, feeling good, and of course, Crossfit! Music: Lobo_Loco_-_07_-_Muscle_Body_Man_ID_534 From: http://freemusicarchive.org
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