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34 - “Atomic Habits” overview
M4A•Episoder hjem
Manage episode 244246024 series 2492941
Innhold levert av Motivate Me Book Club. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Motivate Me Book Club eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is the high level overview of “Atomic Habits” by James Clear. Wow. This book speaks volumes on how small, tiny, “Atomic” changes can create remarkable change in your life. James Clear brings many concepts together, including the “Habit Loop”, in a new framework for working on creating change. He showcases how “4 Laws of Habit Change” have subtle layers to help you work on your transformation. What habits do you want to adopt and what habits would you like to change? What kind of person has or doesn’t have those habits? Your identity will sustain your habits so make them the best ones for you. If you are ready to define these areas of your life, have a listen to this overview for a new method that can effectively support you. Through diagrams, examples and research, James Clear presents an easy approach to support your goals. How can you apply concepts from this book to your own habit changes? Read, listen and let us know! www.pineapplejen.com/podcast
…
continue reading
42 episoder
M4A•Episoder hjem
Manage episode 244246024 series 2492941
Innhold levert av Motivate Me Book Club. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Motivate Me Book Club eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is the high level overview of “Atomic Habits” by James Clear. Wow. This book speaks volumes on how small, tiny, “Atomic” changes can create remarkable change in your life. James Clear brings many concepts together, including the “Habit Loop”, in a new framework for working on creating change. He showcases how “4 Laws of Habit Change” have subtle layers to help you work on your transformation. What habits do you want to adopt and what habits would you like to change? What kind of person has or doesn’t have those habits? Your identity will sustain your habits so make them the best ones for you. If you are ready to define these areas of your life, have a listen to this overview for a new method that can effectively support you. Through diagrams, examples and research, James Clear presents an easy approach to support your goals. How can you apply concepts from this book to your own habit changes? Read, listen and let us know! www.pineapplejen.com/podcast
…
continue reading
42 episoder
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