Welcome to the OTs In Pelvic Health Podcast!This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis.Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara Woods
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This is the Transgender Pelvic Health Podcast - presented by WHEN. A podcast discussing pelvic health for transgender and non-binary people - delivered in a real, relatable way by members of the community. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community.
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Talking butt stuff | gas in the squat, hemorrhoids and constipation
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It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to h…
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Hope + Help for Prolapse with Jeanice Mitchell
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my Guest (Jeanice Mitchell) myPFM myPelvicBra.shop, Integrityrehab.net Where to find her on social media: @mypelvicflo…
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Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health. We are motivated not just for ourselves but for our growing family. Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place? …
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Leaning Into the Energetic, Environmental and Emotional Roots Of Pelvic Health
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about my guest: Candice Price of Rooted Women's Health Candice is an Occupational therapist with specialized training in pel…
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Birth Injuries | Perineal tearing and Episiotomy: What to do about it?
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Injuries can happen after vaginal delivery. People will often talk about grades of tearing and what to expect during a vaginal birth. During today’s podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it. ___________________________________________________________________________ Don't miss out on any of the T…
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Standing In Clarity By Finding Your Ideal Client with Dr. Betsy Decker
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More info about my guest, Dr. Betsy Decker. Flagstaff Birth Collective Where to find her on social: IG @drbetsydeckerdc and @flagstaffbirthcollective If you would like to connect with perinatal and pediatric chiropractors in your area you can search the "find an ICPA chiropractor" area on the ICPA website. OT Pioneers: Intro to Pelvic Floor Therapy…
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Modifying Box Jumps, Double Unders and Running if you're Peeing
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Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people. ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our …
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Pelvic Health Therapy in the Acute Care Setting: The Ins and Outs
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OT Pioneers: Intro to Pelvic Floor Therapy opens Sept 16-20, 2024 Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic Health More about today's guest: Christy Kiesel is an occupational therapist who helps obstetric and gynecology clients improve their qu…
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Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!
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Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we hav…
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Advocacy In Pelvic Health - How Far We've Come + Where We're Going
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This is a special episode that was recorded originally by Sarah Lyon of OT Potential. It is groundbreaking and I had to share it here! To learn more about OT Potential, please go here. Get $100 the recordings from the 3rd annual OTs in Pelvic Health Summit here. It comes with 16 CEUs! We'd love to welcome you to Pelvic OTPs United - Lindsey's off s…
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Sex In the Classroom: Incorporating Intimacy In Entry Level OT Curriculum
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Get $100 the recordings from the 3rd annual OTs in Pelvic Health Summit here. It comes with 16 CEUs! We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Grab Your FREE AOTA approved CEU pelvic health course here. Grab the recordings of the 3rd annual OTs in Pelvic Health Summit for…
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How Much Do OTs In Pelvic Health Make?
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Where to find my guest, Doug Vestal: Doug's website: http://www.freedomofpractice.com Doug's email address: dougvestal@freedomofpractice.com Here's where to grab your copy of the salary survey. ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community …
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Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler
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Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open! Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too! Christina …
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The impact of coughing, sneezing and vomiting on the pelvic floor
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Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…
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How Do We Know When To Prioritize the Nervous System in Pelvic Health?
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Get $100 the recordings from the 3rd annual OTs in Pelvic Health Summit here. It comes with 16 CEUs! We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Grab Your FREE AOTA approved CEU pelvic health course here. _____________________________________________________________________…
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1 in 7 couples struggle with infertility Many couples dream of expanding their family and then can have so much disappointment when they struggle. There is a lot of promises and worse, bad advice, when it comes to helping with fertility. In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (no…
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Gymnastics and kipping in pregnancy and returning postpartum
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Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…
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How we encourage fitness with our kids with special guest Mya Prevett.
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When you have little kids at home it is HARD to fit in movement. We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad. Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos. In todays episode, Christina and Nic…
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I Want To Be a Traveling Pelvic Health Therapist!
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More About My Guest Abby Huggenberger Her amazing recruiter is: Justin Teeter Ventura Medstaff Work cell: (402) 252-5276 Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 off + 1.6 CEUs!) ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line in…
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Postpartum expectations and handling setbacks
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Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons Feel like people are doing better. Getting back faster. Arent finding motherhood as hard or aren’t struggling with pelvic issues like you are. It’s so hard! In todays episode, Christina talks about postpartum expectations and how she hel…
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Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise
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he 2024 CrossFit open is over and what a ride! With all the Friday Night Lights, new PRs and community events come different phases of life in pregnancy and postpartum that for some are different then competitive years past. But in todays episode Christina is reflecting on the changes she’s seeing in the world of mama athletics. The positive change…
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Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum
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In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.3 perfectly! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram…
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Birth Control: Options, Fertility and Exercise
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Birth control can be a hot topic. What type, it’s impacts on our body and does it affect our gains?!!’ Christina dives into different methods of contraception and its influence on exercise in todays episode. If you haven’t seen our Menstrual cycle episode, go back and give it a listen! Love these episodes? We would love a review on the podcast! ___…
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Raising Financially Savvy Kids: An Intimate Conversation with Lindsey + Doug Vestal
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More about my guest: Doug Vestal, PhD, is my husband of 20 years and business coach for 10 years join me for this intimate conversation. Doug Vestal is a former finance risk manager turned entrepreneur. He is the owner of Freedom of Practice where he helps OTs break the shackles of the insurance world by starting their own private pay practice. He …
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Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations
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In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.2 perfectly! ___________________________________________________________________________ Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram…
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Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more
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In todays episode, Christina answers YOUR questions about postpartum exercise. Questions about “fixing” pelvic floor issues, exercising while nursing, how fast to progress after baby, and pelvic floor specific programs. Episodes brought up in this episode, menopause, I’m not afraid of symptoms and low energy (put links here) _______________________…
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Simplifying Pain Neuroscience Education in Pelvic Health
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We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) 3rd annual OTs in Pelvic Health Summit tickets are on sale!! Grab Your FREE AOTA approved CEU pelvic health course here. Find my guest, Carolinne Bradley here: @Carolinne Bradley Pick up your recordings of the OTs in Pelvic Health…
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Strong AND complicated pregnancies with Sara Beast
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Being strong and active helps you in pregnancy. But it doesn’t guarantee a healthy pregnancy. Sara Beth learned that first hand. A decorated Team USA weightlifter and a decorated CrossFit athlete, her pregnancies have been nothing but simple. Between a serious back injury with her first, and placenta previa, bleeding and bed rest with her second, s…
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How Digestive Health Can Help Us Interpret the Language Of Our Body
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Tickets for the 3rd annual "OTs in Pelvic Health Summit" (Aug 17-18, 2024) are on sale! Visit here for details. OT Pioneers opens April 15-19, 2024 and Sept 16-20, 2024 In-Person "OT Pioneers: The Biopsychosocial Lab" is happening May 17-18, 2024 More About My Guest: Jessica Dobson can be found on IG at @pelvicyogiOT Pick up your recordings of the …
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Everyone wants to know when they can lace up their shoe laces after having a baby. It’s not a simple guideline and there’s some things for us to consider In todays episode, Christina breaks down WHERE some of this guidance has come from, what some of the factors are with returning to running postpartum and what we can do to get you back jogging aft…
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"It's Not About Fixing, It's About Being" with Dr. Winnie Dunn
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We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) 3rd annual OTs in Pelvic Health Summit tickets go on sale Feb 1-Feb 28! Grab them before Feb 28 to get early bird discount ($100 off!) and the opportunity to pick your hands-on labs! Grab Your FREE AOTA approved CEU pelvic health …
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Pregnancy complications: what you need to know & where exercise fits
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Pregnancy can be such a beautiful time. But it can be scary, stressful and is filled with things that are unknown. When complications come up, you always blame yourself. In this weeks episode, Christina does a brief breakdown of some common pregnancy complications and where exercise fits. Some of the complications: Gestational hypertension Pre-ecla…
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In this week’s podcast we take a deep dive into all things of the first trimester of pregnancy. From emotions, symptoms, to if you have to and when to start modifying your training. Now just us where we discuss all things 1st trimester ___________________________________________________________________________ Don't miss out on any of the TEA comin…
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Embracing Vulnerability as a Source of Strength: An Interview with Lindsey Vestal + Tiffany Lee
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Tickets for the 3rd annual "OTs in Pelvic Health Summit" (Aug 17-18, 2024) go on sale Feb 1! Visit here for details. A little bit about my guest: Tiffany Lee How to get in touch with Tiffany: Email: tiffany@tiffanyleeot.com Website: https://www.pelvicfloorbiofeedback.com/ Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 o…
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In 2024, mommy wine culture is out and alcohol free is IN
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For so long, mommy wine culture has been the norm. Alcohol is seen as a coping mechanism for stress, it’s a social connector in many ways and is so common we don’t even think about it anymore. But being alcohol free is having a moment and more moms and influencers are talking about their experiences with alcohol … and giving it up. At the end of ma…
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Finding a Place You Belong: Addressing Sexuality as an OT
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We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) 3rd annual OTs in Pelvic Health Summit tickets go on sale Feb 1-Feb 28! Grab them before Feb 28 to get early bird discount ($100 off!) and the opportunity to pick your hands-on labs! Where to Find Tanya Peterson: Website Instagram…
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Female Genital Cutting with Dr Greg Jenkins
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We are back for 2024 (better late than never) with an interesting talk about female genital cutting (previously known as FGM - female genital mutilation) with Dr Greg Jenkins. Today’s episode is a tough but important episode. We discuss female genital cutting previously known as female genital mutilation in Australia. We have had the absolute privi…
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What the heck is the PELVIC FLOOR and Pelvic floor physical therapy.
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What the heck is the PELVIC FLOOR and Pelvic floor physical therapy Pelvic floor rehab has become way more popular. Social media is a big part of that. So many of us have no idea what the pelvic floor is unless 1) we are peeing and pooping when we don’t want to be peeing or pooping or 2) we are pregnant/postpartum and now everyone is telling us to …
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The OT Theme Song: "If You Have a Problem, Yo, I'll Solve It" with Alyson Stover + Rakhi Srivastava
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Tickets for the 3rd annual "OTs in Pelvic Health Summit" (Aug 17-18, 2024) go on sale Feb 1! Visit here for details. More about my guests: Rakhi Srivastava, MOT, OTR/L (she, her, hers) Rakhi has been an OT for over 13 years. In April 2022, Rakhi established Queen City Pelvic Health and Wellness, LLC, where she treats all genders holistically from h…
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Talking preeclampsia and knowledge being power with Rachel Moore DPT
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This week we talked to Rachel Moore DPT who work with Christina at the institute of clinical excellence in there pelvic and postpartum division. She opens up about her own experience with preeclampsia during her birth stories and especiallly postpartum. Rachel is joining us as a coach with TBM to take on 1 on 1 patients with either programming or _…
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Beyond the Blueprint: Paving Your Own Path in Pelvic Health with Lynn Schulte
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OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Today's episode features: Lynn Schulte of the Birth Healing Institute was my guest for this week's "OTs in Pelvic Health" podcast. On the epsiode, our conversati…
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Postpartum mamas need to know about menopause
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I know what you all are thinking I am no where NEAR menopause. But haven’t you had a moment in your pregnancy or postpartum journey where you thought … I WISH someone would have told me. That is what this episode is. An episode about what’s coming in menopause. What to expect and what to do about it NOW _____________________________________________…
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"That's a Good Looking Nervous System"
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Interested in more nervous system and pelvic health talk? Check out the first ever Trauma-Informed Pelvic Health Certification by Lindsey + Lara. Add your name to the wait list for the next time doors open for this groundbreaking cert! Here are more ways that Lindsey can support you: OT Pioneers: Intro to Pelvic Floor Therapy for OTs opens Jan 15, …
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5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space
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HAPPY 2024!!! First I want to give a massive shoutout to all of you who have joined us in the starting of this podcast in 2023. It really has been a bright spot for me to be able to connect with you all and share knowledge and learning in this space. In this episode, Christina talks about a NEW STUDY she is going to be opening recruitment for and t…
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Early OT Rehab Within 72 Hours of Birth for the Maternal Population
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OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Meet my Guests Jenna Segraves Doctor of Physical Therapy with 8+ years of experience in physical therapy, teaching, and mentoring students. Assistant Professor f…
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Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria
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Navigating a changing body is hard... navigating it when in the public eye might be harder. Anna Victoria is a multiple entrepreneur, social media influencer and mama of 2. With an Instagram account of over 1 MILLION followers, she was navigating her pregnancy and postpartum journey very much in the spotlight. Anna Victoria talks about how she did …
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Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business
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Many of you all know Meg from her Instagram account or Youtube Channel In this exclusive interview, this is the first time Meg has shared her birth story or opened up in a public forum about her journey as a mom. Meg has successfully coached tens of thousands of athletes and powerlifters through their first squat, first meet, or first national-leve…
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OT Pioneers: Intro to Pelvic Floor Therapy opens January 15-19, 2024 We'd love to welcome you to Pelvic OTPs United - Lindsey's off social media community ($39 a month with no obligation!) Meet my guest: Erica Vitek, MOT, OTR, BCB-PMD, PRPC Erica has been an occupational therapist at Aurora Health Care at Aurora Sinai Medical Center in downtown Mil…
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International Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant
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One of the barbell sports that is gainining in popularity is Strongman (or in this case StrongWOman). Shannon Smith found powerlifting and then her love shifted to strongman in 2017. Rising in the ranks, Shannon won Worlds Strongest Woman in 2021 just after the COVID shutdowns. Knowing she always wanted to have a family and having reached her sport…
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