Beste Sarah Monares podcaster (2024)

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TWP 117: Connecting Deeper Through Music with Shannon Curtis 1:01:09

1+ y ago1:01:09

1:01:09

Shannon Curtis has been making music for 25 years—first, as the front-woman for a Christian-lite rock band in her twenties while a pastor’s wife, then as a chanteuse divorcée composing broken-hearted love songs after leaving both her marriage and her religion. In the last decade—as a result of constant house concert touring—Shannon developed both a…

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TWP 116: Becoming the Sober Sexpert with Cindi Roberts 1:00:01

2y ago1:00:01

1:00:01

Warning: This episode contains discussion of sexuality, intimacy products, and alcohol use disorder. Listener discretion is advised. Cindi Roberts is passionate about helping women recover from alcohol use disorder and encouraging women to find their joy and confidence in navigating their intimate relationships. She has over 25 years of experience …

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TWP 115: Forging Your Story with Megan Febuary 53:23

2y ago53:23

53:23

Megan Febuary is an Author and Trauma-Informed Book Coach. Her expertise in the body as a storyteller has been a healing support for hundreds at story workshops and embodied healing retreats. As the Founder of the global storytelling brand, For Women Who Roar, a 100k+ community from around the world, a publisher of the online magazine which has fea…

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TWP 114: Deconstruction Restructuring with Black Sheep Bios 1:07:38

2y ago1:07:38

1:07:38

Warning: This episode contains discussion of religious trauma. Listener discretion is advised. Black Sheep Bios is a deconstruction-related Instagram account that strives to challenge harmful religious constructs while encouraging and empowering people to find healing and enjoy spirituality without the confines of abusive indoctrination. Connect wi…

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TWP 113: The Healing Journey with Andrea Stallsworth 51:54

2y ago51:54

51:54

Andrea Stallsworth is a wife, mama, daughter, sister, friend, and entrepreneur. But most importantly, she's a woman who's healing and growing. Rising from the ashes of a difficult childhood, bullying, low self-esteem, an abusive marriage, and single parenthood, she’s on a mission to share her story. Andrea was diagnosed with a hair-pulling disorder…

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TWP 112: Finding Your Pleasure with Rachel Overvoll 58:16

2y ago58:16

58:16

Warning: This episode contains frank discussion of sex, sexuality, religious trauma, and childhood sexual abuse. Listener discretion is advised. Rachel Overvoll is a Somatic Sex and Intimacy Coach and author, living in Colorado. She works with clients to move beyond shame, step into safety in their bodies, and live a life embodied in pleasure. Usin…

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TWP 111: The Power of Boundaries with Mary Brown 46:21

2y ago46:21

46:21

Mary Brown, also known as The Boundaries Coach, specializes in helping women overcome people-pleasing and learn healthy boundaries. With a professional background in social work, she helped thousands of families through challenges such as mental illness, addiction, abuse, and neglect. In doing so, she noticed the impact these issues have on women, …

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TWP 110: Longing to Slow Down with Tasha Smith 54:50

3+ y ago54:50

54:50

Tasha Smith is an old soul and lover of life who believes in chasing dreams. She believes our biggest gift in life is time, so she tries to cherish every moment. Tasha had a previous career where she oversaw 400 companies and personally consulted over 150 businesses. She has since built several of her own successful companies from the ground up. Sh…

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TWP 109: Breaking the Chains with Sarah Caton 1:03:48

3+ y ago1:03:48

1:03:48

In this episode we talk about Sarah's deconstructing of religious beliefs in her life. Sarah and I have very similar backgrounds with highly religious and evangelical families, and we have an open conversation discussing how that affected each of us, as well as what she’s learned since deconstruction, and helped her find her way in the world and ho…

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TWP 108: Embracing The Uncomfortable with Nicole Batiste 53:32

3+ y ago53:32

53:32

Warning: The following episode contains discussion of sexual abuse. Listener discretion is advised. Nicole Batiste is a Retired Army veteran, writes on Medium.com, hosts a live Wellness-Centered show on Sundays and is a core blogger for the Wellness Universe. She has made it her mission to bring various forms and modalities of wellness and healing …

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TWP 107: Divorce Dynamics with Rachel Snow 54:41

3+ y ago54:41

54:41

Warning: This episode contains discussion of domestic abuse. Listener discretion is advised. Rachel Snow is a Certified High Conflict Divorce & Custody Coach. She is located in Colorado and can work with clients anywhere! She lives in Westminster with her partner Seth, daughter, and bonus daughter. Before she was a High Conflict Divorce Coach she w…

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TWP 106: Your Personal Pie Chart 39:41

3+ y ago39:41

39:41

You're listening to episode #106 In this episode Sarah Monares talks about space in our lives. She refers to it as our inner pie chart. There is only so much room that we have, however we often make the mistake of thinking we have an unlimited capacity. Join her in this conversation about balancing out your life and re-evaluating what you will and …

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TWP 105: A Spiritual Awakening with Teresa Campos 50:52

3+ y ago50:52

50:52

You're listening to episode #105 with Teresa Campos Teresa is a Spiritual Teacher and Intuitive. She is an International Speaker, Author, Spiritual Life Coach, and Astrologer to all those seeking a more fulfilled life. She works with individuals who are here to uplift humanity by living their soul purpose. She helps them awaken their gifts, live fr…

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TWP 104: Breaking The Cycle with Deborah Wilson-Porras 47:59

3+ y ago47:59

47:59

You're listening to episode #104 with Deborah Wilson-Porras Before you dive into this episode you should know that it has content that could be triggering for some listeners. We talk about suicide and thoughts of suicide. Please check in with yourself and if this doesn’t feel like a good fit, check out some of our other wonderful episodes. Deborah …

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TWP 103: Unstoppable Curiosity with Chalice Springfield 51:18

3+ y ago51:18

51:18

You're listening to episode #103 with Chalice Springfield In this episode I get to talk with Chalice Springfield. Chalice recently made a huge career change from being in the real estate world for many years to healthcare. We talk about taking that scary leap out of your comfort zone and into what you feel your heart is calling you to. As well as t…

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TWP 102: Climate Feminism with Dr. Tamara Yakaboski 58:58

3+ y ago58:58

58:58

You're listening to episode #102 with Tamara Yakaboski In this episode I get to talk with Dr. Tamara Yakaboski. This is the perfect episode to listen to with Earth Day being only a could days away. We talk about the idea of Climate Feminism which is a new term for me. We dive into things like patriarchy, climate change, recycling, and all things Mo…

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TWP 101: The Beautiful Badass with Chrysta Bairre 53:34

3+ y ago53:34

53:34

You're listening to episode #101 with Chrysta Bairre In this episode Chrysta shares her story of overcoming poverty and depression and how she has now come to the place of working with women entrepreneurs. We talk about what it’s like to be an introverted entrepreneur and mental health in relation to entrepreneurship. We also have a lot of laughs a…

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TWP 100: Looking Back on One Hundred 34:44

3+ y ago34:44

34:44

You're listening to episode #100! In this episode Sarah Monares talks about her biggest takeaways from the past 100 episodes. She goes over the themes that are important for each of us to remember on our growth journeys. Come celebrate episode 100 with us! Music: Full Moon Lofi Vibes by EdiKey20 License: https://filmmusic.io/standard-license Connec…

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TWP 099: Failing Toward Success with Kirsten Helgeson 1:07:24

3+ y ago1:07:24

1:07:24

You're listening to episode #99 with Kirsten Helgeson In this episode we talk about going beyond the superficial and connecting with one another in a deeper way. We chat about women empowerment, elevating women's voices, inclusive mental health, and how important our emotions are. Kirsten has worked with women all over the world and has a heart to …

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TWP 098: Bringing Intuition to Your Eating with Juliette Sakasegawa 56:27

3+ y ago56:27

56:27

In this episode I get to talk with Juliette Sakasegawa. Juliette is an Empowerment Coach for Life, Business, and Relationships. She is also a Certified Intuitive Eating Counselor, and a Reiki Practitioner. Juliette is passionate about helping her clients in a variety of areas. She can help you create a life of joy and fulfillment, reduce stress and…

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TWP 097: Breaking Free and Finding Yourself with Renee Ronika Bhatti-Klug 59:11

3+ y ago59:11

59:11

You're listening to episode #97 with Renee Ronika Bhatti-Klug. We talk about multiethnicity and identity development and we also really dive into one of Renee’s biggest area of focus which is centered around faith and religion and how it has become entrenched in politics. She shares her journey through abuse and difficult obstacles and how she’s us…

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TWP 096: Moms Helping Moms with Rebecca Dollard 59:46

3+ y ago59:46

59:46

You're listening to episode #96 with Rebecca Dollard. In this episode we talk about Rebecca's motherhood story and how it brought her to the place of wanting to help other moms. Being a mom is tough, it it's so important to talk about all the real, hard, and beautiful that comes with the role! Learn more about Rebecca: Rebecca is passionate about b…

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TWP 095: The Truth About Trafficking with Megan Lundstrom 1:05:07

3+ y ago1:05:07

1:05:07

Warning: The following contains discussion of domestic violence, human trafficking, and sex trafficking, which may be disturbing for some listeners. Listener discretion is advised. You're listening to episode #95 with Megan Lundstrom. In this episode we talk about Megan's personal story with sex trafficking, as well as signs to look for, and red fl…

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TWP 094: The "Things People Don't Talk About" Roundtable 41:01

4y ago41:01

41:01

Sarah Monares and leaders of The We Spot, Amy Norris and Heather Williams, talk roundtable style about why women are in competition with each other. Why are we so hard on each other as women? How do we change this age old dynamic and learn to lift each other up? We love to dive into the things that people don't normally talk about. Connect with us:…

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TWP 093: Representation in the Political Process with Rhonda Solis 1:06:49

4y ago1:06:49

1:06:49

You're listening to episode #93 with Rhonda Solis. In this episode we talk about Rhonda's passion for advocacy and equality and inclusion at all levels of our political process. Rhonda is a Greeley West Alumni and also a life-long resident of the Greeley/Evans area. Her current employment is as an office manager for dental office in Windsor along w…

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TWP 092: Vulnerability & Owning Our Stories 25:09

4y ago25:09

25:09

You're listening to episode #92 - A conversation with Sarah Monares about vulnerability, owning our stories, and why she created The We Podcast. Sarah Monares in a Northern Colorado native. She absolutely loves to travel yet feels blessed to live in a place where she also loves coming back home. She has two kids (20 and 9) and has been married to h…

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TWP 091: Alissa Daire Nelson - Leadership & Diversity Inclusion 50:29

4y ago50:29

50:29

You’re listening to episode number 91. Leadership: Standing for what's right over what's easy. Diversity Inclusion and anti-racism work in business. In this episode I get to talk with the frickin’ awesome, Alissa Daire Nelson. Alissa is regularly featured on television news segments, inside major blogs and publications, and on podcasts from all ove…

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TWP 090: Opening the Conversation About Suicide 47:08

4y ago47:08

47:08

You’re listening to episode number 90. Round Table Talk: Opening the Conversation About Suicide. In this episode I get to talk in the round table setting with The We Spot leaders, Amy Norris and Heather Williams. We talk about both of their personal experiences with suicide and how it has shaped their lives and the lives of those they love. We also…

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TWP 089: Betzy Valdez - DACA and Immigration 1:02:50

4y ago1:02:50

1:02:50

You’re listening to episode number 89. Round Table Talk: DACA- Dreamers and Immigration- What’s at Stake? In this episode I get to talk in the round table setting with The We Spot leaders, Amy Norris and Heather Williams, and our guest Betzy Valdez. Betzy is originally from Pachuca, Hidalgo, Mexico, she came to the United States with her family 22 …

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TWP 088: Janaye Matthews - The Power to Insight Change 1:05:50

4+ y ago1:05:50

1:05:50

You’re listening to episode number 88. We Have the Power to Insight Change: Action, Contribution, and Committing to the Fight In this episode I get to talk with Janaye Matthews. After receiving the Boettcher Scholarship in 2016, Janaye chose to attend Colorado State University. She is now going into her 5th year, studying Biomedical Engineering & E…

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TWP 087: Brittany Lamb - The Courage to Heal Deep Trauma 46:29

4+ y ago46:29

46:29

You’re listening to episode number 87. The Profound Impact of our Actions on Others: Finding the Courage to Heal Deep Trauma. In this episode I get to talk with Brittany Lamb. Brittany is the founder of Think Fifty Twenty, a spot dedicated to utilizing your past experiences to build a strong future. Through investing in her own personal development…

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TWP 086: Emily Jorgensen - Period Poverty 1:01:02

4+ y ago1:01:02

1:01:02

You’re listening to episode number 86. Round Table Talk with Emily Jorgensen: Period Poverty Welcome to another round table talk episode! In this episode, Heather Williams, Amy Norris and I talk with Emily Jorgensen. Emily believes in showing up for each other. Showing up to share the real, ordinary, and extraordinary parts of life. She thinks the …

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TWP 085: Jaquikeyah Fields - Removing the Veil of Injustice 1:46:27

4+ y ago1:46:27

1:46:27

You’re listening to episode number 85. Removing the Veil of Injustice and No Longer Accepting the Anti-Black Narrative In this episode I get to talk with Jaquikeyah Fields. Jaquikeyah is 20 years old and in her 4th year at Colorado State University. She is a Women and Gender Studies Major with a minor in Anthropology and Political Science. She was …

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TWP 084: Samantha Schultz - Perfectionism, Confidence, and Business 50:54

4+ y ago50:54

50:54

You’re listening to episode number 84. Overcoming Perfectionism & Finding the Confidence to Start your Own Business. In this episode I get to talk with Samantha Schultz. Samantha is the owner of her travel agency, Plan Your Perfect Vacation, where she’s an expert in travel organization and planning. She works with clients that are overwhelmed, exha…

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TWP 083: Amanda Archibald - Encouraging the Discouraged Woman 51:02

4+ y ago51:02

51:02

You’re listening to episode number 83. Heavy Deep and Real Funny: Encouraging the Discouraged Woman In this episode I get to talk with Amanda Archibald. Amanda is a multi-passionate, self-employed entrepreneur since 1995. She has insane wit and loves to dive into the deep end with conversations. She feels like she is on this earth to encourage the …

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TWP 082: Marti Bruening - Never Give up on Yourself 49:38

4+ y ago49:38

49:38

You’re listening to episode number 82. Never Give up on Yourself: The Journey of Learning your own Self Worth In this episode I get to talk with Marti Bruening. Marti has spent the last 20+ years exploring various forms of personal growth and healing and believes strongly that women supporting other women is essential to restoring balance in our ch…

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TWP 081: Sonya Burgess - Parenting a Child on the Autism Spectrum 39:31

4+ y ago39:31

39:31

You’re listening to episode number 81. From Diagnosis to Advocacy: Parenting a Child on the Autism Spectrum. In this episode I get to talk with Sonya Burgess. Sonya is a preschool teacher by day and also a part time blogger for her own site. She is also a regular blogger for The We Spot. She blogs about creating a home you love, simply and on a bud…

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TWP 080: Dr. Becky Broghammer - White Privilege 1:03:03

4+ y ago1:03:03

1:03:03

You’re listening to episode number 80. White privilege, systemic and institutional racism, and implicit bias. What do they mean and how can we do better? In this episode I got to chat with Dr. Becky Broghammer. Becky is the founder of B Whatever Sunshine which was created in 2018. While doing her dissertation, she found that women need space, commu…

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TWP 079: Krystal Lorenzo - Our Stories Matter 58:03

4+ y ago58:03

58:03

You’re listening to episode number 79! Understanding that our stories matter and nothing is ever wasted. Even the hard. In this episode I get to chat with Krystal Lorenzo. Krystal is a writer for The We Spot Blog. She lives with her handy Honduran husband and two rescue kitties in their fixer-upper house o’ dreams in the making. She balances the na…

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TWP 078: Dr. Jane Brewer - Healing the Whole Self 51:02

4+ y ago51:02

51:02

You’re listening to episode number 78! Healing the Whole Self. In this episode I get to chat with Dr. Jane Brewer. We talk about healing the whole self, what that means, why it’s so important, and how our physical self fits in with the rest of us. There are so many great nuggets! Jane is a doctor of chiropractic who focuses on NeuroStructural Corre…

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TWP 077: Making an Empowerment Shift 54:56

4+ y ago54:56

54:56

You’re listening to episode number 77! Making an Empowerment Shift: No Longer the Victim. In this episode I get to chat with Heather Williams, Amy Norris, Stephanie Eddleman and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all how you make the shift from being stuck in victim mode to being empower…

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TWP 076: Quarantined Moms: The Juggle is Real 55:39

4+ y ago55:39

55:39

You’re listening to episode number 76! Quarantined Moms: The Juggle is Real. In this episode I get to chat with Heather Williams, Amy Norris, and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all about being quarantined while being a mom and navigating this new normal. We hope this episode brings y…

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TWP 075: Natalia Rogeness - Continually Growing 47:49

4+ y ago47:49

47:49

You’re listening to episode number 75! Continually Growing: Even When it Hurts In this episode I get to chat with Natalia Rogeness. Natalia is a 31 year old Montana native. She is a mother and wife and is passionate about helping others see their true potential. A wild child in her earlier years, she talks about looking for fulfillment or comfort i…

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TWP 074: Joie Kya - Feminine Wounds and Warrior Spirits 58:09

5y ago58:09

58:09

Hey Girl! You’re listening to episode number 74! Feminine Wounds and Warrior Spirits In this episode I get to chat with Joie Kya. Joie is a Soul Weaver, Illuminator, Sacred Space Holder, Strategic Alchemist, Energetic Healer, Intuitive, Sacred Collaborator, Soulful Author, Inspirational Speaker, Retreat Leader, and Life Blueprint Architect. Joie wo…

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TWP 073: Robin Pantusa - Finding Your Identity and Becoming Your Truest Self 56:18

5y ago56:18

56:18

Hey Girl! You’re listening to episode number 73! Finding Your Identity and Becoming Your Truest Self In this episode I get to chat with Robin Pantusa. Robin was born and raised in beautiful Colorado. Gymnastics was her identity for 17 years. After making the choice to move on from the sport following a series of significant knee surgeries, a new jo…

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TWP 072: Tegan Kreider - The Importance of Good Sleep and Kids Sleeping Well 41:30

5y ago41:30

41:30

Hey Girl! You’re listening to episode number 72! The Importance of Good Sleep and Getting Kids to Sleep well. In the episode I get to interview Tegan Kreider. Tegan lives in Windsor, CO but is a Kansas girl at heart. She attended Creighton University in Omaha, Nebraska and continued her education at Colorado State University where she completed a d…

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TWP 071: Angela Bucher - Redeeming Destiny 54:33

5y ago54:33

54:33

Hey There! Welcome to Episode #71, Redeeming Destiny! In this this episode I get to talk with Angela Bucher. Angela lives in the Pacific Northwest and is a wife and mom of three wild and beautiful girls. She has only just discovered her love for writing in the last two years. She just released her first book called Redeeming Destiny: Dancing into u…

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TWP 070: Amy Tallent - Business and Communication 59:15

5y ago59:15

59:15

Hey Girl! Welcome to Episode #70! Business and Communication In this episode, I get to talk with Amy Tallent. Amy has a passion for communication and business. She uses her background and skills to help companies, government agencies and organizations achieve their goals through the business her and her husband founded- The Tallent Company. Amy has…

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TWP 069: Sarah Monares - When You Feel Like Giving Up 22:26

5y ago22:26

22:26

Hey There! Welcome to Episode #69! When You Feel Like Giving Up. In this episode your host, Sarah Monares talks about the feeling of wanting to give up on the dream you’re building. She encourages you to keep going, even when you don’t want to. She also reads an exert from her newly released book: Looking In and Finding Out. Sarah Monares is a lice…

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TWP 068: Gresham Harkless - The Reality of Successful Entrepreneurship 54:46

5y ago54:46

54:46

Hey there! Welcome to episode number 68! The Reality of Successful Entrepreneurship. In this episode I get to talk with Gresham Harkless AKA, “Gresh”. Gresh is the founder of CBNation and is the founder and digital marketing specialist behind Blue 16 Media. Blue 16 Media is a digital marketing company providing digital marketing services like web d…

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