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Life Hacks med Forbrukerrådet er en podcast som skal lære deg om dine rettigheter som forbruker og samtidig gi deg hacks som kan bidra til å fikse smått og stort i dagliglivet. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Dyslexia Life Hacks Show, where we explore the stories of diverse individuals, ranging from engineers and barristers to entrepreneurs and developers of assistive technology. Each episode takes an in-depth look into the personal journey of our guests, uncovering their struggles and triumphs with dyslexia. Discover the unique strengths that dyslexia brings and meet the individuals who provide steadfast support to dyslexics. Join us for insightful conversations that celebrate res ...
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Life Admin Life Hacks

Life Admin Life Hacks

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Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
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ACRRM Life Hacks

ACRRM Education

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ACRRM Life Hacks is a series of podcasts, which aims to cover various aspects of registrars’ additional learning needs that sit outside of the Rural Generalist Curriculum, such as settling into rural practice, medico-legal issues, self-care and professional sustainability. The ACRRM Life Hacks podcasts are delivered via the ACRRM Life Hacks website or via your favourite podcasting platform. Podcasts will be added throughout the year – so please subscribe to be one of the first to listen to t ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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Resilient Life Hacks

Elizabeth Meyers

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A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!
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Hardy sits down with Tom to discuss his ideas for making life just that little bit juicer. A podcast done for fun for everyone. If you enjoy the odd few minutes of silliness to brighten your day then this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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1000 Life Hacks

1000lifehacks.com

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A podcast based on the popular website 1000LifeHacks.com and the Life Hacks book series. Each episode on our way to 1000 will offer listeners a specific way to hack their life. Whether it’s a way to get free food, a change in your mindset, a way to beat people in scrabble or just simple health tips, the 1000 Life Hacks podcast is guaranteed to improve your life with every single listen.
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Hi! my name is Gift, thank you for visiting my podcast channel. These episodes are recorded with love and drawn from a place of deep search and inspiration from within. Every word is crafted with the hope that you are inspired and refreshed by it. I'm all about creating contents that would help millenials such as myself to navigate a world where we're literally just finding our way through it. And if you're inspired, kindly share with someone that needs to be as well. Love and Light Always.
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In this podcast, I will describe, summarize, and examine what feeling good really is. the definition of feeling good is intended to make one happy or satisfied but I think it isn't that simple. Nothing is simple in life and that is why I want to let everyone know what feeling good really is. People say watch and learn but I say to hear and learn.
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Learn how to get on the fast track to business success with real actionable advice. Joshua Strawczynski and team are digital marketing experts at the award winning JMarketing Agency who deliver outstanding results to multi-million dollar companies by letting consumer psychology influence the buyer decision-process.
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The Lifehacks for Entrepreneurs podcast is heard in 10 countries and is dedicated to helping entrepreneurs make more money, work less and achieve their goals in the least amount of time. The show receives hundreds of thousands of downloads each month and features interviews with some of the world's most successful people. If you want to build a profitable business and life, this show is for you. The Life Hacks for Entrepreneur podcast is hosted by David Ubeda, CEO of MRDEU Global Media & Fou ...
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A podcast by art professionals for art professional, packed with helpful tips and strategies, from leading practitioners in their field, for artists looking to take control of their careers and future. How do you connect with galleries? How do you build your reputation? How do you use video? What are the role of collectives? How important is social media? How do you use different platforms to achieve different objectives? How do you run events in socially distanced world? What does the futur ...
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His & Her Life Hacks

Dawne Jacoby & Larry Ambrose

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Dawne and Larry were former high-achieving corporate executives both living outwardly successful lives. Internally, they were spiraling. Life circumstances had brought them to their knees. Rather than giving up, they leaned into their faith and did the hard work to make themselves whole again. Now thriving, they are on a mission to lead others to find their true purpose so they too can live a life of joy. Creating this podcast is part of our mission. We will be sharing life hacks from a His ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …
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Joda, du har rettigheter på Halloween også. Men det er ikke bare rettighetene du må passe på. Kvalitet på både kostymer, sminke og snop kjøpt i utenlandske nettbutikker er noe man bør være ekstra OBS på. Hvorfor? Dette får du svar på av forbrukerjurist, Thomas Iversen, og jurist fra veiledningstjenesten, Berit Aamodt. Programleder for episoden er H…
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“Life was dance, and dance was life…” Telling your story of life with dyslexia isn't always expressed through the written word. Our guest in this episode, Aakash Odedra, shares his experience of the challenges with dyslexia through dance. In Aakash’s currently touring production ‘Little Murmur’, he shares his story of never fitting in at school, be…
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Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…
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9 av 10 er medlem i minst èn kundeklubb. Men er det å være med i en kundeklubb så lukrativt som det kan virke? Og hvordan kan vi best navigere oss rundt i mylderet av ulike tilbud? I denne episoden hører du fagsjef for forbrukerøkonomi Forbrukerrådet, Guro Sollien Eriksurd, forbrukerjurist, Thomas Iversen, og programleder, Helen Mehammer. Hosted on…
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Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …
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For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…
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35% of entrepreneurs have dyslexia. Up to 50% of people in prison have dyslexia. It's clear that, for people with Dyslexia, the path between success and ending up on the wrong side of the law can be narrow. So what's different between these groups of people and what's the thing that sets them head on the right path? For entrepreneur, philanthropist…
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Hvordan kan vi bruke strøm på best mulig måte, hva er nettleie, og hvor mye koster det å ta en dusj og vaske opp? Disse, og flere andre spørsmål om strøm får du svar på i denne episoden. I studio hører du forbrukerjurist, Thomas Iversen, og programleder, Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.…
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As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…
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Kan strømmetjenestene endre prisen uten videre, og kan vi si opp et abonnement før bindingstiden har gått ut? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.…
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We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…
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If you're an adult just having been diagnosed with dyslexia, if you're a parent whose child has been diagnosed with dyslexia, there is often a lot of confusion and questions that need answers. It can also feel so isolated and lonely. Where do you turn? How do you know the advice you're getting is legitimate? Who can you trust to talk to to seek ans…
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Mynter, diamanter, frukt og poeng er eksempler på virtuelle valutaer som har blitt kjøpt til å brukes i ulike spill. Ikke nok med at vi blir tvunget til å kjøpe spillets egen valuta for å kjøpe gjenstander i spill, så har den virtuelle valutaen ulik verdi som ikke kan måles i kroner og øre. Da er det lett å miste oversikten over hvor mye penger vi …
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In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momen…
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Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …
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It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…
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7 Marathons, 7 Continents, in 7 Days! This is the World Marathon Challenge, the ultimate endurance running competition! Our guest in this episode, Jared Blank, shares with us his amazing journey with dyslexia and how running became his outlet for escaping and coping with the stress and challenges from dyslexia at school and college. Jared completed…
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Hvor lett er det å bli lurt når du skal kjøpe noe på nett, og hvor lett er det å bli lurt når du skal inn på et ustabilt boligmarked? Dette skal vi snakke litt om i denne episoden mens vi lader opp til Forbrukerkonferansen 2024 den 24. september. Meld deg på konferansen: https://www.forbrukerradet.no/forbrukerkonferansen-2024/ I studio hører du kon…
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In this episode, Mia and Dinah explain what personal boundaries are and why having rigid or porous boundaries can result in too much of a life admin workload. They talk about how to set healthy boundaries with others so you can prevent resentment and burnout if your life admin load is too high. For the full show notes, head to Life Admin Life Hacks…
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Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…
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Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
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Have you ever been on a ‘digital detox’? Do you think you could do it? Would you know what to do? Well, in this episode of the podcast, Host Matthew Head is joined by Neil Jones, a coach from Lincoln, UK. Neil has had a varied career over his life and has spent some of that living abroad in Switzerland. Throughout Neil’s career, Neil has become spe…
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Det er ikke alltid like lett å spørre om hjelp når vi først har havnet i en knipe. Og kanskje enda verre er det å ikke vite hvor vi kan spørre om hjelp. I denne episoden snakker vi med Cathrine Moksness fra Rettssenteret – stedet som kan hjelpe til med det aller meste i hele Norge. I tillegg snakker vi om de beryktede kravene for skadede eller ødel…
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In this episode, Dinah and Mia delve into decluttering, providing insights and strategies to help you streamline your household. From understanding your personality type to navigating differing styles within your household, this episode offers practical tips to enhance your organisational skills and create a harmonious living environment. For the f…
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Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…
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Have you ever struggled to talk easily about sexual health with your patients? In this episode, Dr Emily Moody speaks to Dr Matt Ruhl about his career as a rural generalist with an impressive career in sexual and mental health care. He shares his experience about things you can do to help patients feel comfortable enough to open up and share their …
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Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…
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Utestengelse, sexpress, drikkepress og dårlige avtaler holder på å ødelegge russetiden. Hvordan kan russetidens mørke side gå lysere tider i møte? For å snakke om dette temaet hører du Henrikke Bugdø-Aarseth, Ombud for barn og unge i Akershus, Buskerud, og Østfold, Thomas Iversen, forbrukerjurist, og Tuva Bjerke, rådgiver i arbeidet for ny avgangsf…
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I media kan vi lese historier om barn som spiller bort konfirmasjonspengene. Er dette gaming og kjøp av en vare? Eller er det gambling med innsats, tilfeldig trekning og gevinst? For å belyse dette temaet hører du Atle Hamar, direktør, Lotteritilsynet, Mathias Jørgensen, styreleder i Hyperion, og Inger Lise Blyverket, direktør i Forbrukerrådet. Pro…
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“I’ve been helped and supported so much through my life, I want to give and help as much as I can to give back.” We’re going to share with you a story of a person who is so incredibly willing to want to help others with so much drive, enthusiasm, empathy and passion it is infectious. This story is about Akua. Akua is a Senior EUC Engineer at the Lo…
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In this episode, Mia interviews Elke Einhalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth. Resources Coach Eke's website - Elke’s website For the full show notes, head to Life Admin Life Hacks. Sub…
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Hvilke løsninger finnes det for at barn og unge skal kunne bruke digitale plattformer på en trygg måte? Er en 18-års aldergrense for bruk av sosiale medier løsningen på et voksende problem? Dette er og flere andre spørsmål diskuteres i denne episoden. Gjester i episoden er Mari Velsand, direktør i Medietilsynet, Kjartan Sverdrup, Government Relatio…
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Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. Howe…
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Skolen har blitt digitalisert i en rasende fart, og mange foreldre og barn kan bli hengende etter, både med tanke på teknologisk utvikling og ikke minst at barna blir eksponert for innhold som ikke er bra. I tillegg til dette må foreldre signere på en kontrakt hvor de tar på seg et økonomisk ansvar dersom nettbrettet eller PCen fra skolen blir skad…
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The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…
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Meet Roxanne Varzi, an Anthropologist, Artist, writer, Professor, filmmaker, playwright, and this episode's guest on the Dyslexia Life Hacks Show! Roxanne's interest in anthropology started when she wanted to study something that would pay and still allow her to enjoy her passion for writing. What she found was that she had this huge passion for pe…
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Kan prisen endres uten videre, kan man kreve penger tilbake hvis skolen ikke leverer det som er lovet, og er det enkelt å si opp studieplassen før endt utdanning? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more in…
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Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…
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Å bli student er en stor og viktig fase i livet for mange. Men det er mye informasjon som må letes frem til og forstås. Eksempler på dette er bolig, studielån og studiestart. Hvor skal man begynne, og hvilke rettigheter har studentene? Svar på dette får du av episodens gjest, Oline Sæther, leder av Norsk studentorganisasjon, jurist fra veiledningst…
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How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…
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In this episode of the podcast, we’re talking again about Assistive Technology, this time about mind mapping and how it can help people with dyslexia organise and make sense of all the ideas flowing through their heads. People with dyslexia typically have lots of great ideas and can sometimes link seemingly unconnected topics or themes to one anoth…
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Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…
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Klimaendringer og globale hendelser har satt sitt preg på reiselivet de siste årene. Det betyr at det er en del flere ting å ta hensyn til nå enn tidligere når vi skal ut på reise. Hetebølger, styrtregn, smittsomme sykdommer og konflikter – hvordan påvirker disse tingene de av oss som skal på tur, og hvilke rettigheter har vi? I denne episoden høre…
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