Beste Surround podcaster (2024)

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Episode 345: "Best Of" #SurroundSoundPodcast * Father's Day 2021 * Cultured Cigar Concierge 1:14:26

19d ago1:14:26

1:14:26

Cigar Anyone? Cigars have been a mainstay of refinement and elegance for centuries. Take a listen to why the resurgence has developed in communities of color. #WARNING... This week's show is really black Not on purpose or out of pettiness or spite although it is really black. PROCEED with caution, learning new things by listening or watching is ine…

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Sarah Sheen's Journey into Triathlon 1:18:18

6h ago1:18:18

1:18:18

Today's guest is 26 year old Sarah Sheen. Originally a music major in college, she's turned her attention to triathlon and the marathon, recently completing the New York City Marathoner. Entering her 4th year in the sport Sarah also just got married, bought a house and found out she was accepted into the Boston Marathon! As treasurer of the Rochest…

1
Swim Squad: EMS and Fins 6:19

2d ago6:19

6:19

Hi Swim squadders! This week we discuss the concept of EMS and the purpose / importance of fins!Av Mary Eggers

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Rich Clark - Beyond the Finish Line 1:31:13

7d ago1:31:13

1:31:13

In today's episode I chat with my "brother from another mother".... Rich Clark. Rich is a husband, father, teacher, race director, and much more. For over 22 years he directed multisport events throughout Western and Central New York, and was also the Operations Director for the Buffalo Marathon for many years. We have been friends for nearly 3 dec…

1
Swim Squad Nov 3 4:10

14d ago4:10

4:10

This eispode is for our Swim Squad Athletes! Here we detail the November focus!Av Mary Eggers

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Luc Eggers's return to the marathon 31:42

16d ago31:42

31:42

Today we are kicking off season 4 with an interview with our favorite guest Luc Eggers! Luc is a former XC runner turned marathoner and recently finished his 4th marathon, and the Many Lite 22 mile trail race in Letchworth State Park. Today we chatted with Luc about his love for marathons, how he navigated some setbacks, and the big challenge he is…

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Episode 344: "Best Of" #SurroundSoundPodcast * July 2017 * HipHop's top 5 acts 51:06

24d ago51:06

51:06

This carefully crafted curation of the Top 5 HipHop acts, from 2017... Tbh the list still resonates highly in 2024! Download Or Stream On Demand from the link below... Play it while working out! #SurroundSoundPodcast #Sports. #Culture. #News. https://www.iheart.com/podcast/1010-surround-sound-podcast-108724420…

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Episode 343: SurroundSoundPodcast - #WeekOfSeptember24th - #SignOfTheTimes: Don't Laugh 1:16:35

2M ago1:16:35

1:16:35

OnThisWeekShow- #WillLevis & #CalebWilliams "It's Not Your Fault", God just likes Coach Prime & Colorado more than everybody else, #WNBA playoffs, the absolute latest on #SeanCombs and much more! #SurroundSoundPodcast #Sports. #Culture. #News. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-su…

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Your daily E-S-P, from The Confident Mind 10:32

4M ago10:32

10:32

I have been working with an incredible sports Psychologist, Dr. Cypher from the University of Rochester. He recently recommended a book to me called The Confident Mind, by Dr. Nate Zinsser. I like this book because it has simple, actionable tasks that we can all implement into our daily lives, to help us grow and move towards our goals. Today we wi…

1
Camp Patterson 23:01

5M ago23:01

23:01

Learn more about the rich history of Camp Patterson!Av Jessica Potter and Jeff Lang

1
Lost Golf Courses 27:01

5M ago27:01

27:01

Learn more about the golf courses that used to be in Blue Earth CountyAv Jessica Potter and Jeff Lang

1
Curling in Blue Earth County 23:01

5M ago23:01

23:01

Learn more about one of Blue Earth County’s pastimes.Av Jessica Potter and Jeff Lang

1
Carnegie Library 27:31

5M ago27:31

27:31

Discover more about Mankato’s first public library building.Av Jessica Potter and Jeff Lang

1
Sibley Park Dam and Lake 23:34

5M ago23:34

23:34

There once was a dam at Sibley Park and a lake for swimming!Av Jessica Potter and Jeff Lang

1
Front Street - Brett's 17:51

5M ago17:51

17:51

Take a trip down memory lane and Front Street including Brett’s Department Store.Av Jessica Potter and Jeff Lang

1
Railroads of Blue Earth County 23:01

5M ago23:01

23:01

Explore the history of the rails in Blue Earth County.Av Jessica Potter and Jeff Lang

1
Holiday Lights 22:02

5M ago22:02

22:02

Explore the different traditions of Holiday Lights in the area.Av Jessica Potter and Jeff Lang

1
Mankato Street Cars 25:02

5M ago25:02

25:02

Explore the two different streetcar lines that ran in Mankato.Av Jessica Potter and Jeff Lang

1
Union School 23:24

5M ago23:24

23:24

Explore the history of Mankato’s first school – Union SchoolAv Jessica Potter and Jeff Lang

1
Mahkato Wacipi 20:55

5M ago20:55

20:55

Explore how the Mahkato Wacipi or Mankato Powwow got its start and the cross-cultural significance of this annual event.Av Jessica Potter and Jeff Lang

1
The Hunt House 22:31

5M ago22:31

22:31

Explore the history of a local landmark: the Hunt House; today better known as the Moulin Rouge Bed & Breakfast.Av Jessica Potter and Jeff Lang

1
Ott Cabin 22:30

5M ago22:30

22:30

The history of the Ott Cabin, now located in Mankato’s Sibley Park.Av Jessica Potter and Jeff Lang

1
Rapidan Dam 25:59

5M ago25:59

25:59

Discover the history of a local landmark – The Rapidan DamAv Jessica Potter and Jeff Lang

1
Blue Earth County Fair 20:24

5M ago20:24

20:24

The Blue Earth County Fair has a long history. Learn about it here.Av Jessica Potter and Jeff Lang

1
Minneopa State Park 21:23

5M ago21:23

21:23

Discover the history of Minneopa State Park, located just outside of Mankato.Av Jessica Potter and Jeff Lang

1
Yaeger School House Ghost 18:40

5M ago18:40

18:40

Explore the mystery of the Yaeger School house in Rapidan Township.Av Jessica Potter and Jeff Lang

1
Green Gables Tornado of 1946 21:16

5M ago21:16

21:16

Hear about Blue Earth County’s deadliest tornado: the 1946 Green Gable Tornado.Av Jessica Potter and Jeff Lang

1
Mankato Hospitals 20:58

5M ago20:58

20:58

From Tourtellotte to ISJ – over 130 years of Mankato’s hospitals.Av Jessica Potter and Jeff Lang

1
Madison Lake Resorts 19:18

5M ago19:18

19:18

Discover the early history of Madison Lake resortsAv Jessica Potter and Jeff Lang

1
1965 Flood 21:01

5M ago21:01

21:01

Take a look back to the flood of 1965 and how it changed the landscape.Av Jessica Potter and Jeff Lang

1
Victory Highway 20:01

5M ago20:01

20:01

Explore the history of Victory Highway – the stretch of State Highway between Mankato and Mapleton.Av Jessica Potter and Jeff Lang

1
Typhoid Fever 20:01

5M ago20:01

20:01

Hear about the Typhoid Fever Epidemic of 1908Av Jessica Potter and Jeff Lang

1
Blue Earth County Historical Society 20:01

5M ago20:01

20:01

The Blue Earth County Historical Society started in 1902. Learn more about its history.Av Jessica Potter and Jeff Lang

1
Seppman Mill 21:01

5M ago21:01

21:01

Discover the long history of Seppman Mill.Av Jessica Potter and Jeff Lang

1
James Tinkcom 20:02

5M ago20:02

20:02

Explore the area of James Avenue (aka Tinkcomville) and Stoltzmann Road.Av Jessica Potter and Jeff Lang

1
Mount Kato Ski Haven 20:02

5M ago20:02

20:02

Explore the history of a local landmark: Mount Kato also known as SkiHaven.Av Jessica Potter and Jeff Lang

1
Marian Anderson 20:02

5M ago20:02

20:02

Discover the life story of Mankato’s very own nationally-acclaimed artist, Marian Anderson.Av Jessica Potter and Jeff Lang

1
Honeymead Oil Spill 19:31

5M ago19:31

19:31

Learn about one of Minnesota’s largest oil spill, the Honeymead Oil Spill of January 1963.Av Jessica Potter and Jeff Lang

1
Mankato Post Office and Federal Courthouse 20:02

5M ago20:02

20:02

Explore the history of a local landmark: the Mankato Post Office and Federal Courthouse.Av Jessica Potter and Jeff Lang

1
The world according to Meaghan and Mary 59:37

6M ago59:37

59:37

Welcome to my sister from another Mister.. Meaghan. Today we go where no one else has dared to go: Deep thoughts about Shamrock Shakes and car snacks Technology / social media how it has impacted our sport Races filling up so fast Emily in Paris.Av Mary Eggers

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Parenting as a triathlete 18:44

7M ago18:44

18:44

In this episode we dive into some extremely deep topics. Seasonal candy Parenting as a triathlete Mailbag Feel free to connect on social media. instagram: @TheMaryEggers (Please note, my account is private, but don't be shy about sending a request). Thanks for listening!Av Mary Eggers

1
Possibility 23:24

7M ago23:24

23:24

In this episode we will discuss: Books I am currently reading Racing with joy / possibility / THE OLYMPICS! Being kind to yourself Why podcast? Why write? I have shifted my writing over to substack. Subscribe here.Av Mary Eggers

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2 Things I don't buy as a Coach 23:30

7M ago23:30

23:30

We are back! It's been start and stop for us, but we should be back for good! This week a little life update, some things I have been working on, the two things I don't buy as a coach, and a great listener question. In this episode I mention the new UR Fitness Science Center. Definitely check it out if you are local!…

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Kara Klaassez's New Chapter 1:06:18

11M ago1:06:18

1:06:18

This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an…

1
Season 3: Episode 1: Let's Talk About Grief 16:51

11M ago16:51

16:51

Welcome to season 3! Today, let's talk about what everyone yet no one wants to talk about, grief. In this episode I share some thoughts on what has helped me navigate the world since my Dad died.Av Mary Eggers

1
Prohibition, Moonshine and Gangsters in Blue Earth County 22:31

1y ago22:31

22:31

Explore local Prohibition stories, including Gangsters, a Shady Lady, and a drunk carp.Av Jessica Potter and Jeff Lang

1
Mankato Street Names - Part 2 20:01

1y ago20:01

20:01

Explore Mankato Street Names based on some of our very first settlers and the impact they had on the budding community. Part 2Av Jessica Potter and Jeff Lang

1
Mankato Street Names - Part 1 21:31

1y ago21:31

21:31

Explore Mankato Street Names based on some of our very first settlers and the impact they had on the budding community. Part 1Av Jessica Potter and Jeff Lang

1
Pioneer Memorial Cemetery 20:31

1y ago20:31

20:31

Explore the mystery steps near Thompson Ravine that stand in memory of Rural Grove Cemetery and Pioneer Memorial Cemetery on North 6th Street; the location of one of our City’s heritage plaques.Av Jessica Potter and Jeff Lang

1
The 10 Remarkable Men of Garden City 22:33

1y ago22:33

22:33

Meet the 10 “remarkable” men of Garden City.Av Jessica Potter and Jeff Lang

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