Ease the tension with a meditation from Katie Palmer at The Haven Wellbeing Hubwww.havenwellbeinghub.co.uk Music courtesy of bensound.comAv The Haven Wellbeing Hub

A calming, relaxing meditation to help you sleep - from The Haven Wellbeing Hub & Katie Palmer. www.havenwellbeinghub.co.uk Music courtesy of bensound.comAv The Haven Wellbeing Hub

A short, relaxing and calming meditation to help at the start of your day or any time you need to take 5 and center yourself, from Katie Palmer. http://havenwellbeinghub.co.uk/ Music courtesy of bensound.comAv The Haven Wellbeing Hub