Beste Alcohol Free Life Janey Lee Grace podcaster (2024)

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Mindfulness in Sobriety - Deb Masner 54:21

16h ago54:21

54:21

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…

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Giving a f**k - David Hamilton on kindness 43:24

9d ago43:24

43:24

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…

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288: Meditation to reduce stress with Rory Kinsella 55:53

15d ago55:53

55:53

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …

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287: Raise your vibration! (The negative impact of alcohol) 44:28

22d ago44:28

44:28

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…

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286: The Power of Cacao with Liam Browne 40:45

29d ago40:45

40:45

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…

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285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

1M ago45:26

45:26

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…

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284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

1M ago47:59

47:59

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…

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283: Embracing Resistance in Sobriety 44:03

2M ago44:03

44:03

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on soci…

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282: Sober Sex - Tawny Lara Author of Dry Humping 46:45

2M ago46:45

46:45

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Alw…

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281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch 1:09:57

2M ago1:09:57

1:09:57

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club membersAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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280: Fading Affect Bias - Janey & Hola Sober Susan 59:16

2M ago59:16

59:16

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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279: Detox notes and The Happy Pear 39:59

3M ago39:59

39:59

Janey talks detox, and another chance to hear The Happy PearAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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278: Sobriety Q & A & Fave Classic Quit Lit 53:21

3M ago53:21

53:21

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/eventsAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach 47:47

3M ago47:47

47:47

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is keyAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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276: Quit Alcohol? Stop the Yo-Yo dieting! 58:29

3M ago58:29

58:29

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in LondonAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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275: Sober & Still Rocking - Esther Nagle 43:05

4M ago43:05

43:05

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober lifeAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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274: The Power of Community with Sober Club member Lyn Webb 43:18

4M ago43:18

43:18

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober lifeAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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273: Grief in Sobriety & a Tribute to Steve Wright 36:34

4M ago36:34

36:34

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....There is also a reminder to focus on our goals and choose self love rather than self harm…

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272: Good Nutrition for Recovery with Rob Hobson 35:29

4M ago35:29

35:29

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob HobsonAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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271: Delamere Rehab - A holistic Approach 49:11

4M ago49:11

49:11

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approachAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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270: Changing the Neural Pathways - William Porter 39:33

5M ago39:33

39:33

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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269: From Sobriety to a new career path - Lindsay Hennekey 46:00

5M ago46:00

46:00

Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton 49:25

5M ago49:25

49:25

Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talkingAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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267: From life threatening illness to thriving CEO of longevity 57:33

5M ago57:33

57:33

Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sobe…

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266: Top tips for Dry Jan...& celebrating 6 years sober! 29:34

6M ago29:34

29:34

Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.comAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas 45:16

6M ago45:16

45:16

Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas) 57:40

6M ago57:40

57:40

Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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263: Unexpected joys of Sobriety - Live podcast with Catherine Gray 1:01:09

6M ago1:01:09

1:01:09

Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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262: Find your Sober Strengths with Sally Magee 53:52

7M ago53:52

53:52

Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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261: The Power of breathwork - Christina Rae @raerituals 46:17

7M ago46:17

46:17

Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.comAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore 44:16

7M ago44:16

44:16

Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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259: Sober and Single. The Challenges & benefits with Christine Coulson 41:17

7M ago41:17

41:17

What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine CoulsonAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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258: Can self hypnosis help with cravings? 36:43

8M ago36:43

36:43

Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of chargeAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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257: From Addiction & Trauma to Success and Resilience 42:59

8M ago42:59

42:59

Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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256: Love from...a new AF pop up bar in Manchester with Karl Considine 31:11

8M ago31:11

31:11

Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connectionAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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255: You are Enough! Positive psychologist Cheryl Rickman 49:59

8M ago49:59

49:59

It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are EnoughAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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254: How alcohol impacts Gut Health with Trish Tucker May 55:56

8M ago55:56

55:56

Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generallyAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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253: From drunk to extraordinary - Freddie Bennett 51:27

9M ago51:27

51:27

Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinaryAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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252: Thriving Alcohol Free with Courtney Andersen 42:44

9M ago42:44

42:44

Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcastAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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251: Healing inter-generational emotional issues with Anu Dayal-Gulati 33:07

9M ago33:07

33:07

Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeingAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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250: Celebrating 250 episodes - Live podcast recording 1:11:49

9M ago1:11:49

1:11:49

Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspirationAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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249: Sober Events with Andy Blackman from AFter Party 53:44

10M ago53:44

53:44

Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing 57:15

10M ago57:15

57:15

Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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247: Joy in Sobriety with Soni from Hootie and the Blowfish 46:19

10M ago46:19

46:19

Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early OctoberAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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246: Keep the vibes high, another chance to hear Angel expert Kyle Gray 55:50

10M ago55:50

55:50

Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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245: Sunshine triggers and FOMO ...with Susan from Hola Sober 34:40

11M ago34:40

34:40

Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMOAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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244: Stepping into a sober identity...and fave guest clips 35:49

11M ago35:49

35:49

Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise WelchAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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243: Energy Healing and Sobriety with Sonja Grace 37:20

11M ago37:20

37:20

Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!Av Janey Lee Grace - Alcohol Free Life from The Sober Club

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242: From Rock Bottom to Sober Forever with Susan Laurie 42:49

11M ago42:49

42:49

Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harmAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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241: From Wham! to thoughts on sobriety 36:54

11M ago36:54

36:54

Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughtsAv Janey Lee Grace - Alcohol Free Life from The Sober Club

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