LOTED – Learn One Thing Every Day! We believe that your best life happens when you're 🥦 Healthy ⏰ Productive 🧠 Mentally Strong 💰 Financially Free and ❤️ In Love. We publish a 3-minute podcast every weekday with a lesson on one of these topics. Getting you closer to living your best life, every day.
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0068 :: Why Managing Emotions is Key to Better Relationships
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Why Managing Emotions is Key to Better Relationships This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0067 :: The Transformative Power of Self-Love: A Journey to Happiness
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The Transformative Power of Self-Love: A Journey to Happiness This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0066 :: Your Gut Feelings Are Real: The Mind-Body Connection
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Your Gut Feelings Are Real: The Mind-Body Connection This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0064 :: How Trauma Rewires Your Brain (And What You Can Do About It)
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How Trauma Rewires Your Brain (And What You Can Do About It) This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0063 :: The Surprising Link Between Your Gut and Mental Health
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The Surprising Link Between Your Gut and Mental Health This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0062 :: Understanding Your Attachment Style Could Change Everything
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Understanding Your Attachment Style Could Change Everything This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0061 :: Your Energy Speaks Before Your Words Do
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Your Energy Speaks Before Your Words Do This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0060 :: The Gentle Revolution: Why Slow Movement Heals Your Body
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The Gentle Revolution: Why Slow Movement Heals Your Body This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0059 :: Money Management When ADHD Is Part Of Your Story
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Money Management When ADHD Is Part Of Your Story This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0058 :: The Secret Language: Why Communication Skills Change Everything
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The Secret Language: Why Communication Skills Change Everything This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0057 :: Creating Your Safe Space: A Guide to Nervous System Healing
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Creating Your Safe Space: A Guide to Nervous System Healing This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0056 :: Why Your Childhood Attachments Don't Define Your Future
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Why Your Childhood Attachments Don't Define Your Future This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0055 :: Self-Awareness: The Mirror That Shows Who You Really Are
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Self-Awareness: The Mirror That Shows Who You Really Are This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0054 :: Breaking Free: The Mind's Role in Burnout Recovery
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Breaking Free: The Mind's Role in Burnout Recovery This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0053 :: Fair Division: The Secret to Happy Homes and Hearts
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Fair Division: The Secret to Happy Homes and Hearts This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0052 :: Women with ADHD: Hidden Challenges in Executive Function
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Women with ADHD: Hidden Challenges in Executive Function This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0051 :: Transform Your Health with Plant-Based Eating for Gut Wellness
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Transform Your Health with Plant-Based Eating for Gut Wellness This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0050 :: When Trust and Fear Collide: Understanding Disorganized Attachment
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When Trust and Fear Collide: Understanding Disorganized Attachment This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0049 :: Your Healing Journey Is Uniquely Yours - Here's Why That Matters
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Your Healing Journey Is Uniquely Yours - Here's Why That Matters This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0048 :: Exercise: Your Body's Natural Stress-Relief System
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Exercise: Your Body's Natural Stress-Relief System This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0047 :: Time Management Tips That Actually Work for ADHD Couples
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Time Management Tips That Actually Work for ADHD Couples This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0046 :: Understanding PTSD: Not Just for War Veterans
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Understanding PTSD: Not Just for War Veterans This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0045 :: Why Body Awareness Could Be Your Missing Health Link
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Why Body Awareness Could Be Your Missing Health Link This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0044 :: Why Some People Push Love Away (And How to Stop)
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Why Some People Push Love Away (And How to Stop) This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0043 :: Breaking Free from the Negativity Trap in Conversations
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Breaking Free from the Negativity Trap in Conversations This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0042 :: The Power of Intention: Setting Your Mind Up for Success
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The Power of Intention: Setting Your Mind Up for Success This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0041 :: When Emotions Run High: Managing ADHD's Emotional Impact
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When Emotions Run High: Managing ADHD's Emotional Impact This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0040 :: Quick Relief: Simple Relaxation Techniques for Anxiety
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Quick Relief: Simple Relaxation Techniques for Anxiety This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0039 :: The 3 Stages of Burnout: What Everyone Needs to Know
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The 3 Stages of Burnout: What Everyone Needs to Know This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0038 :: Why We Keep Seeking Love's Approval (Even When We Have It)
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Why We Keep Seeking Love's Approval (Even When We Have It) This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0037 :: The Surprising Power of a Positive Outlook
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The Surprising Power of a Positive Outlook This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0036 :: Your Gut Health May Be Behind Those Mystery Symptoms
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Your Gut Health May Be Behind Those Mystery Symptoms This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0035 :: The Communication Magic That Can Save Your ADHD Marriage
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The Communication Magic That Can Save Your ADHD Marriage This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0034 :: ADHD in Women: The Hidden Struggle Behind the Smile
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ADHD in Women: The Hidden Struggle Behind the Smile This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0033 :: The Mind-Body Connection: Your Secret Weapon Against Stress
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The Mind-Body Connection: Your Secret Weapon Against Stress This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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34 :: Why We Constantly Need Reassurance in Love
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Why We Constantly Need Reassurance in Love This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0033 :: The Love Nerve: Your Secret Weapon Against Stress
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The Love Nerve: Your Secret Weapon Against Stress This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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:: Finding Light in Dark Times: The Power of Post-Traumatic Growth
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Finding Light in Dark Times: The Power of Post-Traumatic Growth This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0032 :: The Secret to Building Amazing Relationships: Secure Attachment
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The Secret to Building Amazing Relationships: Secure Attachment This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0031 :: The Messy Truth About Mental Health Recovery
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The Messy Truth About Mental Health Recovery This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0029 :: Understanding ADHD: The Key to Saving Your Relationship
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Understanding ADHD: The Key to Saving Your Relationship This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0028 :: The Hidden Epidemic: Why Trauma Affects More of Us Than We Think
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The Hidden Epidemic: Why Trauma Affects More of Us Than We Think This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0027 :: Tuning In: The Power of Body Awareness
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2:48
Tuning In: The Power of Body Awareness This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0026 :: Unlocking the Secrets of Attachment Styles
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Unlocking the Secrets of Attachment Styles This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0025 :: The Power of Vulnerability in Conversations
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2:46
The Power of Vulnerability in Conversations This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0024 :: The Hidden Culprit Behind Your Burnout
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The Hidden Culprit Behind Your Burnout This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0023 :: ADHD in Relationships: Navigating Love's Choppy Waters
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ADHD in Relationships: Navigating Love's Choppy Waters This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0022 :: Building Self-Confidence: The Key to Social Freedom
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Building Self-Confidence: The Key to Social Freedom This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0021 :: Your Gut Microbiome: The Hidden Key to Health
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2:37
Your Gut Microbiome: The Hidden Key to Health This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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0020 :: Why Your Childhood Shapes Your Love Life
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Why Your Childhood Shapes Your Love Life This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksAv Wayne Butcher
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