Beste Dr Tina H Boogren podcaster (2024)

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Episode 11: Surviving Disillusionment 9:38

8h ago9:38

9:38

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.co…

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Episode 10: Physical Wellness Five Minutes at a Time 6:28

7d ago6:28

6:28

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukul…

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Episode 9: Embracing Gratitude This November 7:41

14d ago7:41

7:41

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansou…

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Episode 8: My New Book is Out! 8:47

21d ago8:47

8:47

In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 7: Treat the Weekend Like a Vacation 8:02

28d ago8:02

8:02

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.Av Dr. Tina H. Boogren

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Episode 6: Make Space for Tech-Free Time 6:15

1M ago6:15

6:15

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 5: A Playlist for Fall Vibes 7:06

1M ago7:06

7:06

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 4: Good Things Are Always Happening to Me 7:37

2M ago7:37

7:37

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 3: Start Your Day Right 9:19

2M ago9:19

9:19

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 2: The Power of a Bedtime Routine 8:50

2M ago8:50

8:50

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 1: How Do You Want to Feel? 10:42

2M ago10:42

10:42

This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 36: How Do You Want to Feel? 10:00

6M ago10:00

10:00

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 35: Ta-Dah! 7:40

6M ago7:40

7:40

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 34: Part 3: The Final Three 10:40

7M ago10:40

10:40

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 33: Part 2: The Next Three 9:42

7M ago9:42

9:42

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 32: Part 1: The First Four 9:22

7M ago9:22

9:22

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 31: Clean Out Your Closet. 6:57

7M ago6:57

6:57

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 30: Increase Your NEPA. 6:01

7M ago6:01

6:01

Park further away. Take the stairs. Go talk to the person. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 29: Look For the Hearts. 5:57

8M ago5:57

5:57

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 28: Turn Your Motivation Into Consistency. 8:21

8M ago8:21

8:21

Dr. Boogren reminds us that she's walking alongside us on this self-care journey. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 27: Self-Care, Self-Comfort, and Self-Indulgence 7:40

8M ago7:40

7:40

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 26: The Power of the Pause 6:57

8M ago6:57

6:57

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://wwww.silvermansound.comAv Dr. Tina H. Boogren

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Episode 25: Take Your Recess! 6:13

9M ago6:13

6:13

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 24: Name It to Tame It. 7:30

9M ago7:30

7:30

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 23: Go to Bed. 6:24

9M ago6:24

6:24

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 22: Read More in '24 6:46

9M ago6:46

6:46

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 21: Happy New New Year 7:44

10M ago7:44

7:44

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 20: One-Minute Breath 8:38

10M ago8:38

8:38

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 19: Get Excited! 7:01

10M ago7:01

7:01

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 18: 24 For 2024 7:18

10M ago7:18

7:18

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 17: An Intentional 2024 8:57

11M ago8:57

8:57

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 16: Take A Break. 7:09

11M ago7:09

7:09

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 15: Rearrange It. 5:11

11M ago5:11

5:11

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 14: Less Carbs, More Protein 6:08

12M ago6:08

6:08

Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 13: Just Say No. 7:37

12M ago7:37

7:37

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 12: 5 Wonderful Things 6:36

12M ago6:36

6:36

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 11: Preparing For the Holiday Season 4:51

1y ago4:51

4:51

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 10: Did You Hear That? 6:32

1y ago6:32

6:32

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 9: All Or Something 5:56

1y ago5:56

5:56

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 8: Take a Breath. 6:27

1y ago6:27

6:27

[Insert deep belly breath] Didn't that feel good? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 7: Eat Only What You Bring. 5:16

1y ago5:16

5:16

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 6: S T R E T C H 5:37

1y ago5:37

5:37

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 5: Eat Slowly 6:43

1y ago6:43

6:43

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 4: Revisiting Your Morning Routine 6:40

1y ago6:40

6:40

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 3: Create Your 23-24 Playlist. 5:49

1y ago5:49

5:49

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 2: Take a Walk! 5:57

1y ago5:57

5:57

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 1: How Do You Want to Feel This Year? 8:52

1y ago8:52

8:52

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 35: Hello Summer 9:02

1+ y ago9:02

9:02

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 34: Loving Our Bodies 6:25

1+ y ago6:25

6:25

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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Episode 33: Design Your Summer. 7:29

1+ y ago7:29

7:29

The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comAv Dr. Tina H. Boogren

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