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LUX = Light *SELF GROWTH* Storytelling, Metaphysics, Energy Healing and Plant Based Nutrition as Medicine🌱 I share personal stories, research and insight in hopes of helping you live more authentically, with radiant health and more in alignment with the true nature of life. Live with Passion, Eat Plants, Heal Dis-ease Naturally, Empower your MIND and pull the valuable lessons from all life experience🕊 Empower your MIND. YOU CAN HEAL YOURSELF @holisticsamantha Support this podcast: https://po ...
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What does a lack of self worth really look like? How does it manifest itself into our lives? What about self hate... how do we go from self loathing to self love? A vulnerable message and call to action, from me to you🙏🏽🕊--- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support…
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A little inspirational RANT on why boundary setting is an effing MUST!--- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support
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Self Compassion In Moments When We F*** Up
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4:08
Spill senere
Spill senere
Lister
Lik
Likt
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In this short 4 minute episode I discuss how some life lessons can only be learned through experiencing them, and realizing that they are NOT for you. A person, place, experience... it is important that we LEARN the lessons behind our experiences and view the things that happen in a more positive light. Like.. what did this experience teach me? Emp…
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Eating a Colonized and Western SAD (standard American diet) had me SICK. Then I began eating healing, colorful and vibrant Plant Based Foods, while also exploring more of the indigenous plant foods my ancestors ate in the Caribbean. The focus is SUSTAINABLE health on all levels. Not false pill/bottled up/pharmaceutical “solutions” for our health pr…
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In this short episode I share a bit about the story of the Phoenix, and how it's SO necessary for us to allow those older versions of ourselves... to die. Allow yourself to be reborn. You will be so surprised to see who you truly are.--- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support…
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--- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support
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