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40+ ...and minuses

40+ ...and minuses Podcast

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Do you straddle middle-age, with one foot in the past, one foot in the future and the present smacking you between the legs?? You do? Well, join the club!! Each week, old mates; Jonathan Alden & Juan Miralles (and their Cats!) nostalgically cling on to their youth, reluctantly glimpse at old age, and banter their way through the irritations of their now middle-age life. Introducing the hilarious and relatable comedy podcast that celebrates the trials and tribulations of being in that over 40 ...
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The MisFitNation

Richard LaMonica

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Welcome to The MisFitNation Show, hosted by Rich LaMonica—a US Army Veteran who, alongside a fellow US Army Veteran and a Business Leader. Our mission is simple: inspire and empower you to be a better human being. We highlight the powerful stories of Veterans and First Responders, sharing their journeys of resilience and strength. Through captivating interviews, we also bring you guests from all walks of life—authors, entrepreneurs, coaches, motivational speakers, and health & fitness profes ...
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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
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In the upcoming episode of the ToosDay Crue, hosts Stephen and Jake welcome US Marine Veteran Eric Dominijanni, the founder of Fior Scotch, the only U.S. veteran-owned and Black-owned Scotch brand on the market. Eric’s journey is as unique as his product, stemming from a distinguished 20-year military career that included three tours in Iraq and tw…
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In the upcoming episode of The MisFitNation, host Rich LaMonica sits down with US Navy Veteran D. Paul Fleming, a retired 100% disabled veteran with a remarkable career in both federal and private sectors, specializing in civil and general construction. With over a decade of service as one of eight nationally elected board members of The Vet-Force,…
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John Carpenter's The Thing (1982): Kurt Russel, Keith David, Wilford Brimley, David Clen, T.K Carter, Richard Masur, Donald Moffat, Bill Lancaster, Larry Franco, Joel Polis, Thomas G. Waites, Charles Hallahan Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsoni…
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On the next episode of The MisFitNation, host Rich LaMonica sits down with Brad Minus, a powerhouse in the world of endurance coaching. Brad’s credentials are as extensive as his experience—he's a USAT Level I Certified Triathlon Coach, Healthy Running Certified Coach, Lydiard Level II Certified Running Coach, RRCA Certified Running Coach, and cert…
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On the next episode of The ToosDay Crue, Jake and Stephen welcome US Air Force Veteran Terry Fossum, a man who has turned immense adversity into unparalleled success. Terry, raised in the poorest city in the U.S. and surrounded by violence and loss, discovered the missing link in goal setting that transformed his life. Through the revolutionary "Ox…
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The Princess Bride (1987): Cary Elwes, Mandy Patinkin, Wallace Shawn, Andre the giant, Robin Wright, Peter Faulk, Billy Crystal, Chris Sarandon, Christopher Guest Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calen…
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Christopher Brown, author, “A Natural History of Empty Lots” Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Christopher Brown" [0:04:42] - "Mark's comments" [0:46:16] Hurst & Ottsc - "I Won't Google That" [0:54:19]https://www.wfmu.org/playlists/shows/145230Av Mark Hurst and WFMU
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On the next episode of The MisFitNation Show with host Rich LaMonica, we welcome USMC Veteran Ryan Doerrfeld, aka Th30ry. Born and raised in Chicago, Ryan now lives in Louisville. He served 5 years active duty in the USMC from 2010-2015 and recently signed to Big Homiez Recordz in November 2023. Married in July 2022, Ryan is a proud father of two d…
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We hope this email finds you well. We wanted to share some exciting news with you—your episode on The MisFitNation Show with Rich LaMonica is scheduled to air on October 10th at 1:00 PM CST! Your insights and experiences brought a unique and valuable perspective to the show, and we're confident our audience will find it engaging and inspiring. Rele…
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The Penguin (2024) TV Series: Colin Farrell, Rhenzy Feliz, Cristin Milioti Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.0/ Podcast cover…
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On the next episode of the ToosDay Crue with Jake and Stephen, we welcome Mark Casper of Tech for Troops. Tech for Troops empowers under-resourced Veterans and their families by providing sustainable lifelong digital skills backed through training, education, and technology. Vision: To improve the lives of Veterans and their families through nation…
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On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome James Thornton. James is a US Army Veteran who served from 1991-1995 and is now an ambassador for Warrior Rounds. In this role, he meets many people and shares his story of service and the journey afterward. James understands that his story is unique to him, neither be…
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Scavengers Reign (2023) An Animated Science Fiction Television Series Iron Man #16 (1969) Facebook: Doc From The Podcast Heroes of Science Fiction and Fantasy (send me a friend request) Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bs…
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On the next episode of The MisFitNation with host Rich LaMonica, we welcome Bob Martin. Bob's story is not a common one. He has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different rel…
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Edge of Tomorrow (2014) Tom Cruise, Emily Blunt, Bill Paxton, Brendan Gleeson Lodi Comic Con (fall) September 28, 2024 Ben Ferrari's Carriers Season 1 Alex De Luca's Dragon Whisperer Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscom…
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On the next episode of The MisFitNation hosted by Rich LaMonica, we welcome Carly Pepin. Carly Pepin is an International Speaker and Consultant with a specialized focus on human behavior. With a global reach, she delivers the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional ch…
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On the next episode of the ToosDay Crue, Jake and Stephen welcome Jameka Whitten. Jameka S. Whitten is a journalist by trade, branding consultant, and publicist by choice. As the owner of JSW Media Group, a boutique public relations and brand management agency based in Charlotte, N.C., Jameka boasts a national clientele. With 20 years of experience…
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On the next episode of The MisFitNation, host Rich LaMonica welcomes Michaela S. Cox. Michaela is a multi-published author who writes on a diverse variety of subjects and shares a remarkable life story and journey. Her experiences encompass living with a lifelong disability of legal blindness, going through a divorce at age 26, and facing the tragi…
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Godzilla Minus One (2023): Ryunosuke Kamiki, Minami Hamabe, Yuki Yamada, Munetaka Aoki, Hidetaka Yoshioka, Sakura Ando, Kuranosuke Sasaki Beserk the Manga Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl…
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On the next episode of The ToosDay Crue, we welcome Angela Beyer. Angela Beyer is a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. Angela's journey, both personally and professionally, has allowed her to …
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On the next episode of The MisFitNation hosted by Rich LaMonica, we welcome Dr. Elizabeth Pritchard. Dr. Elizabeth Pritchard, a distinguished international keynote speaker, researcher, and leadership coach from Aotearoa, New Zealand, currently based in Melbourne, Australia, is a trailblazer in cultivating Authentic Leadership among women executives…
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Iron Man (2008): Robert Downey Jr., Terrence Howard, Jeff Bridges, Gwyneth Paltrow, Leslie Bibb Iron Man Comic Book #92 (1976) Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://c…
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Join Jake and Stephen on the next episode of the ToosDay Crue as they welcome a special guest, Matthew Hurski. Matthew is an Army Veteran and former Law Enforcement Professional, now dedicated to supporting the mental health and wellbeing of first responders through his Take My Hand Foundation, based in Knoxville. About Matthew Hurski and the Take …
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On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome Kirsten Rudberg, an inspiring author, podcaster, screenwriter, clergy member, MDIV, and producer. Kirsten's unique upbringing overseas in Guyana, South America, and Lahore, Pakistan, profoundly shaped her worldview. As a "Third Culture Kid," she grew up immersed in div…
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Star Trek (2009): Chris Pine, Zachery Quinto, Bruce Greenwood, John Cho, Ben Cross, Simon Pegg, Winonan Ryder, Zoe Saldana, Karl Urban, Anton Yelchin, Eric Bana, Leonard Nimoy Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-d…
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On the next episode of the ToosDay Crue, we welcome USMC Veteran Travis Overstreet. Travis's journey into the world of outdoor adventure began in 1987 when he started instructing climbing and paddling. He achieved 2nd place in the Junior Nationals Wild Water Paddling and went on to instruct whitewater and flatwater paddling at Boy Scout camps. His …
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On the next episode of The MisFitNation, we welcome USMC EOD Veteran Brandon Cooper. Born in Upstate, South Carolina, Brandon enlisted in the Marine Corps in 1999 and completed tours in both Iraq and Afghanistan before leaving the Corps in 2007. Beyond his military career, Brandon is a seasoned paranormal investigator with over 30 years in the fiel…
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Alien: Romulus (2024), Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn Doc's Facebook Name: Doc from the podcast Heroes of Science Fiction and Fantasy Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-d…
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Carl Öhman, author, "The Afterlife of Data: What Happens to Your Information When You Die and Why You Should Care" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Carl Öhman" [0:05:18] - "Mark's comments" [0:42:37] Lulu Lewis - "Destroy All Data" [0:53:49]https://www.wfmu.org/playlists/shows/143612…
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On the next episode of the ToosDay Crue, hosts Jake and Stephen welcome USMC Veteran Travis Partington. Travis grew up in the Midwest before relocating to the South with his family. He then joined the Marine Corps, serving as a radar operator for the HAWK Missile System. After his military service, Travis moved to the Boston area, where he worked f…
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Hosted by Rich LaMonica, the next episode of The MisFitNation welcomes Loyd Hawkins, a motivational speaker, consultant, and certified executive coach who values dedication, service, and excellence. As a decorated combat veteran, Loyd brings unique perspectives gained from his military experience to organizations, empowering them to unleash the unt…
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Logan (2017) - Hugh Jackman, Patrick Stewart, Dafne Keen, Richard E. Grant, Boyd Holbrook, Stephen Merchant Podcast: Super Smashed Bros. Austincohen Art- facebook: austincohen52@gmail.com : discord username: roysculpt Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https:/…
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Music behind DJ: Rancho Mastatal [www.ranchomastatal.com] [0:00:00] Music behind DJ: - Appropriate Technology [https://ranchomastatal.com/appropriate-technology] [0:08:50] Music behind DJ: - Building with Earth [https://ranchomastatal.com/earth-building-intensive] [0:14:50] Music behind DJ: - El Pueblo De Mastatal [https://ranchomastatal.com/people…
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Join us for a special episode of the ToosDay Crue, hosted by Jake and Stephen, as we welcome Elizabeth Kowalik. With 15 years of experience in the mental health field, Elizabeth has dedicated her career to helping adults navigate issues such as anxiety, depression, chronic stress, relationship difficulties, self-image, grief, and shame. Specializin…
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On the next episode of The MisFitNation, hosted by Rich LaMonica, we welcome Lori Brand, an author with a compelling story and a deep understanding of Diet Culture. Lori's journey through various roles—gymnast, stripper, Playboy model, bodybuilder, and fitness instructor—has provided her with unique insights into the pervasive impact of Diet Cultur…
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Star Trek: The Next Generation: Patrick Stewart, Jonathon Frakes, Michael Dorn, Marina Sirtis, Brent Spiner, Levar Burton, Wil Wheaton, Gates McFadden. Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-fe…
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On the next episode of The MisFitNation, hosted by Rich LaMonica, we welcome the dynamic and inspiring Francesca Amante. With over 20 years of competitive figure skating and dance experience with Skate Canada, Francesca has seamlessly transitioned into a remarkable entrepreneur, public speaker, coach, and author. As the visionary behind AMANTE Conf…
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Join hosts Stephen and Jake on the next episode of The ToosDay Crue as they welcome Tracy Herbert, a leading authority on health and wellness. Despite a challenging diagnosis at 17, Tracy has spent the past 47 years researching and applying strategies to live a longer, healthier life. From completing a solo 3,527-mile bicycle ride across the countr…
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Battlestar Galactica (2004) An Introduction. Aaron Douglas -"The Chief" Interview Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.0/ Podcas…
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Google antitrust decision party: celebrating the DOJ's win over the monopoly Tomaš Dvořák - "Game Boy Tune" - "Mark's comments" JARC - "Move On Up" [0:22:54] Pookiesnackenburger - "Just One Cornetto" [0:22:41] Har-You Percussion Group - "Welcome to the Party" [0:22:27] Hot 8 Brass Band - "shake your body (down to the ground)" [0:34:39] - "Hampsterd…
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In our next episode of The MisFitNation, we are honored to welcome Bryan Roof, a USMC Veteran with a remarkable journey of service and resilience. Bryan's path began with his decision to join the United States Marine Corps in 2000, leading to a deployment to Kuwait/Iraq in 2003. After an honorable discharge in 2004, Bryan transitioned to a successf…
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Join The ToosDay Crue on their next episode as they welcome Brandon Steiner, Founder & President of The Steiner Agency and CollectibleXchange. Brandon is a seasoned entrepreneur and marketing expert renowned for his success in sports marketing and memorabilia. With a keen focus on marketing strategy and personal branding, Brandon has scaled his ven…
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