Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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263: 3 Ways To Use Gratitude To Improve Your Mood
8:50
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In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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262: How Self Compassion Can Change Your Life
9:33
9:33
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9:33
In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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261: How Doing The Work Creates Massive Change In Your Life
7:34
7:34
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7:34
In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.comAv Amber Camille Liggon
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260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
11:28
11:28
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11:28
When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.comAv Amber Camille Liggon
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259: How Reflecting On Your Past Can Empower You Today
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In this episode, you will learn how reflecting on your past can empower you in the present.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
7:30
7:30
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7:30
In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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257: How The Activities We Do In Consumption vs. Production Impact Our Mood
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6:48
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6:48
In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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256: 6 Tools To Help You Get Your Life On Track
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9:11
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9:11
In this episode, I share 6 tools to to move forward and get your life on track.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD
7:08
7:08
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7:08
In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown
9:30
9:30
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9:30
In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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253: 3 Ways To Create Accountability & Achieve Your Goals feat. Ben Nemtin
6:45
6:45
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6:45
In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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251: Celebrating 5 Years Of Amber On Podcasts!
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Celebrating 5 years of Amber On Podcasts!Website: www.mytalkingdollars.comAv Amber Camille Liggon
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250: The 10 Types Of Intelligence & How To Spot Them feat. Jim Kwik
7:00
7:00
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7:00
In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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249: 3 Ways To Stay Empowered After A Job Loss
6:41
6:41
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6:41
In this episode, you will learn 3 ways to stay empowered after a job loss.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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248: The 3 Most Important People You Need In Your Life
7:40
7:40
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7:40
In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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246: 4 Reminders To Help You Achieve Your Goals
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In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.Av Amber Camille Liggon
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245: 4 Reminders For Dealing With Difficult People
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6:07
In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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244: What It Means To Have A Self-Authored Mindset & Why It Makes You A Better Leader
8:39
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8:39
In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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243: The 3 Biggest Benefits Of Making Hard Choices
5:51
5:51
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5:51
In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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242: Why Giving Yourself A High Give Makes You Feel Better & More Optimistic feat. Mel Robbins
8:25
8:25
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8:25
In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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241: 4 Ways To Feel Better After Being Rejected feat. Frank Macri
10:15
10:15
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10:15
In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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240: The Right Way To Challenge Yourself feat. Robert Greene
3:48
3:48
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3:48
In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled.Website: www.mytalkingdollars.comAv Amber Camille Liggon
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