Become a Paid Subscriber: https://anchor.fm/driaaencourage/subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/driaaencourage/support
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Join Garvey's Gardens' Founder, Sydney, and Marketing Manager, Audrey, as they talk about seasonal flowers, flower farming, running a 100% American-Grown flower shop, interview flower friends, and more! Garvey's Gardens is a flower farm and floral boutique located in Western Colorado that specializes in everyday floral arrangements and full-service wedding flowers.
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A fashion history podcast celebrating the past and present contributions of black people around the world to the fashion industry. It's black history, but make it fashion! Hosted by Taniqua Martin.
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We are on a mission to find out how to be the best podcast guest.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Hi, my name is Benisa and I’d like to welcome you to Benisa’s Café Podcast. The purpose of my podcast is to highlight amazing individuals and their unique stories, all while trying tasty coffee, treats, teas and other beverages from around the world. My goal is to close the gap between continents, nationalities, races & misconceptions and educate people on differences, cultures and traditions. I want to take this opportunity to talk about topics that are near and dear to my heart including r ...
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In this episode, Sydney and Audrey talk about.... Why we chose to become a Certified American Grown Flower Farm and Shop! Plus all the ways we choose to be as sustainable as possible in our flower shop and on the farm - some of which you can do at home too!! A refresher on Garvey's Gardens for everyone new listening in! We have so many new listener…
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Ep. 68: Amplifying African Fashion & Correcting the Narrative with Elvis Kachi
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In this episode of Black Fashion History, host Taniqua Martin sits down with fashion journalist Elvis Kachi to explore his journey into the fashion industry and his mission to tell authentic African fashion stories. They dive into the unique elements of African fashion, the challenges of getting these stories published, and the need for diverse sto…
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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Ep. 67: Decolonizing Fashion: Shifting Power and Challenging Norms with Beatrace Angut Oola
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In this episode of Black Fashion History, Taniqua Martin dives into a powerful conversation with Beatrace Angut Oola, the visionary founder of Fashion Africa Now. Beatrace shares her inspiring journey of decolonizing the fashion industry, challenging Western-centric norms, and elevating African voices. Don't miss this transformative discussion on r…
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In this episode, Sydney and Audrey talk about.... What October looks like on our Western Colorado flower farm! Plus recommendations on what you should be doing in your garden this month to prep for frost! A refresher on Garvey's Gardens for everyone new listening in! We have so many new listeners we wanted to make sure everyone knows a bit about us…
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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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In this episode, Sydney and Audrey talk about.... Wedding Styled Shoots, Branding Photos for your Business, Offering your Flower-Farm as a Photo Venue, benefits of hiring a professional photographer for a variety of uses, and more! Look up Flower Farmers near you at the Association for Specialty-Cut Flower Growers at localflowers.org A refresher on…
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Becoming Unstoppable with OU Alumni Olivia Trautman
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Ep. 65: Diversity in African Fashion with Jacqueline Brown
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Dive into the world of African fashion with Jacqueline Brown in this episode of the Black Fashion History Podcast! From her British-Jamaican roots to her pioneering role with Africa Fashion Guide, Jacqueline discusses the diversity in African fashion and shares her passion for textiles and sustainable fashion. Discover how she navigates ethical cha…
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#44 - Interview w/ Rusty; Gardening Enthusiast in Durango!
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In this episode, Sydney and Audrey talk with Rusty Willey a Gardening Enthusiast in Durango and a long-time family friend of Audrey's! Rusty takes us through his hobby garden this year! Telling us his favorite things to grow in his backyard in Durango, CO and some of his tips and tricks he's learned over the last 8 years! Rusty has created some ama…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Entrepreneurologist Robbie Hardy on That Entrepreneur Show
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Robbie Hardy on That Entrepreneur Show! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- Join us as we sit down with Robbie, a dynamic entrepreneur with a unique journey. Disc…
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Ep. 64: Preserving the Rich Legacy of African Style History with Tosin Adeosun
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In this episode, Taniqua Martin interviews Tosin Adeosun, the brilliant mind behind the African Style Archive! Discover Tosin's own style journey, her deep dive into African fashion history, and how she's preserving this rich cultural heritage. Learn about the pioneers of African fashion and the importance of documenting these vibrant stories. For …
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#43 - Irrigation deep-dive with Justen! (Part 2)
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This week we talk even more in-depth about our flower farm's irrigation system with Justen - Sydney's Husband! Justen gets super specific about each part of our irrigation/watering system - explaining from the water source all the way to the flowers exactly what we do and how we updated it this year. Here is a link to DripWorks! Here is a link to o…
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Dr. Rebecca Dekker from Evidence Based Birth® on Parenting Understood
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Dr. Rebecca Dekker from Evidence Based Birth® on Parenting Understood! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- In this episode of Parenting Understood, we are thrille…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Ep. 63: The Evolution of African Fashion: Past, Present and Future with Ken Kweku Nimo
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In this episode of the Black Fashion History, Taniqua Martin sits down with Ken Kweku Nimo, an author and expert in African fashion and material culture. From Ghana to South Africa, Ken shares his inspiring journey, discussing how his experiences have shaped his unique perspective on African fashion history. Dive into the impact of colonization, th…
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Divorce Attorney Jaime Davis on the Close the Chapter Podcast
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's divorce attorney Jaime Davis on the Close the Chapter Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- In this episode, Kristen delves into the journey of separation …
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In this episode, Sydney and Audrey talk about....All things automated water systems and Irrigation!! We have been teasing this episode for awhile and it is finally here! We talk about all the ways you can make an automated watering system for your garden or your farm in the most sustainable and consistent ways possible! No matter if you have a smal…
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Dr. Matt on Accidental Experts with Bryce Hamilton
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's renowned psychologist Dr. Matt Zakreski on the Accidental Experts! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- In this enlightening episode, we are joined by Matt Zakresk…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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New Media Advisors Scott Gardner and Brett Bouldin on Retain: The Customer Retention Podcast
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Enterprise SEO Experts Scott Gardner and Brett Bouldin on the Retain: The Customer Retention Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- In this Retain: The Cust…
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#41 - Interview w/ Sara of Poppy Candle Collective
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In this episode, Sydney and Audrey talk with Sara of Poppy Candle Collective! Sara makes every part of her candles, from the concrete vessel to the curated collage on top of each of her soy candles! Tune into the episode to hear more about her process and a few tips and tricks as well!! Visit Sara's Website or The Poppy Candle Collective Instagram!…
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AI Expert Jen McFarland on Profit is a Choice
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's AI Expert Jen McFarland on the Profit is a Choice Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- On the podcast today is Jen McFarland founder of Marit Digital. Jen…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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BDOW CEO Davey Jones on the Deal Closers Podcast
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's BDOW CEO Davey Jones on the Deal Closers Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- Today we're talking about the power of targeted messaging and offers, and th…
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In this episode, Sydney and Audrey talk about.... Our September Gardening Checklist, and how that looks on our Flower Farm! We deep dive into the checklist to give you some extra details for how to use it in your garden specifically and changes you might need to make based on your zone. A quick update on what our Flower Farm is looking like right n…
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Audrey Joy Kwan on the Happiness at Work Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- Leaders can play a huge role in corporate culture. But it takes a unique set…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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#39 - Interview with Jennifer Reed Designs
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In this episode, Sydney and Audrey talk with Jennifer Reed, a fellow Certified American Grown floral designer! Sydney connected in-person with Jennifer Reed at the First Ladies Luncheon earlier this year - which Jennifer designed! Jennifer tells us all about her journey through the floral industry - from working in her parents flower shop, to desig…
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Lauren Sisler on Get Authentic with Marques Ogden
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On this season, we’re sharing some recent episodes that our clients have guested on. Today it's Lauren Sisler on the Get Authentic with Marques Ogden Podcast! If you’re interested in guesting on impactful podcasts like this one, visit PodcastAlly.com and schedule a time to connect. --- Lauren Sisler, ESPN sports reporter and author of *Shatterproof…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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In this episode, Sydney and Audrey talk all about a seasonal favorite and a perfect beginner flower to start from seed - Sunflowers! 🌻 From branching to single stem we talk about the benefits and uses for both types of sunflowers! Lots of great websites for buying sunflower seeds! Logistics to help you decide how many sunflower seeds to plant and w…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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In this episode, Sydney and Audrey talk about.... Our August Gardening Checklist, and how that looks on our Flower Farm! We deep dive into the checklist to give you some extra details for how to use it in your garden specifically and changes you might need to make based on your zone. A quick update on what our Flower Farm is looking like right now;…
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Psalm 92 Giving thanks to God For He cares for us.--- Support this podcast: https://podcasters.spotify.com/pod/show/driaaencourage/support
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Psalm 98-100 Being thankful to God for who He is. --- Support this podcast: https://podcasters.spotify.com/pod/show/driaaencourage/support
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#36 - Interview with Kinsey of Vista View Events!
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In this episode, Sydney and Audrey talk about.... One of our favorite Colorado Western Slope Wedding Venues to flower- Vista View Events - with one of the owners and the main wedding planner, Kinsey! She talks all about the unique and beautiful wedding venue which overlooks the beautiful Harvey Gap Reservoir just outside of Silt, CO. She also talks…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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In this episode, Sydney and Audrey talk about.... All things Dahlias!! Including... How it went overwintering our dahlia tubers for the very first time! How we overwintered our Dahlias in case you want to do it too! How we dig up the tubers and properly store them for next season - (if you don't want to overwinter them) Different kinds of dahlias a…
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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In this episode, Sydney and Audrey talk about.... Our July gardening checklist - and what that is looking like on our flower farm!! Sign up for here to get this month's gardening checklist! An update on our Dahlias - and what we are still planting right now!! Place an order anytime through our website for a farm-fresh arrangment to be picked-up in …
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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#33 - Interview with Dawn from Green Junction
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In this Episode Sydney and Audrey Talk with Dawn from Green Junction Farmstead! Visit the Green Junction Farmstead Website Green Junction does a Saturday Farm Stand from 10-2 at 34 1/2 and Front Street in Palisade, CO- With the BIG tomato and carrot statues out front! :) They are also at the Palisade Farmers Market every Sunday! A refresher on Garv…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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#32 - Selling Flowers Wholesale / to Florists
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In this episode, Sydney and Audrey talk about.... Selling Flowers as a Flower Farmer - from wholesale, to retail, to brick and morter and all the nitty gritty parts of selling in each category! Selling flowers wholesale vs. selling flowers to wholesalers. The organizational systems needed from the flower farmers so retail shops, wedding florists, a…
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Vengeance belongs to the Lord.O' LORD God, to whom Vengeance belongs. LORD You are thou judge.--- Support this podcast: https://podcasters.spotify.com/pod/show/driaaencourage/support
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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#31 - Interview with Leslie: Sydney's Mom!
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This week, Sydney chats with her mom, Leslie, in a takeover episode since Audrey gets married this week! Sydney and her mom talk about.... -growing up in Atlanta and Colorado Springs -where Sydney gets her farming genes -favorite flowers and shop items -lessons learned having a daughter as a flower farmer -wedding flowers from Sydney's parents' wed…
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