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A bouldering podcast that aims to inform climbers of all levels on training tips and more. Feel free to submit questions or suggestions on Instagram @boldbouldering "Bold: Showing a willingness to take risks; confident and courageous."
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What The Buff?

Black and Bold Media

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Howdy folks! Welcome to "What The Buff?" a CU football podcast for the frat bros, girlies, and the gays. Join us each week as we dissect each game and make uncalled for hot takes on Coach Prime and the greatest football team in the Power Five! Follow us on instagram: @What_The_Buff Lincoln: @all_log_no_Lincoln John: @jden.co Adair: @adairtteuton Trey: @thetreylauth39
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Coffee Talk with Ian & Ivy

Ian Lee & Ivy Vien

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Coffee Talk with Ian & Ivy officially concluded production in January 2019. Listen to the full catalog of past episodes on Anchor and wherever you listen to podcasts. --- Grab your coffee and listen in. We’re Ian & Ivy, two college students in Boulder, Colorado, entering a brand-new phase of our lives with plenty of lessons learned and so much more to discover. Youth and young adults, listen in every other Wednesday for the Gen-Z view on current events!
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By gollly that sure was one heck of a darn game. The gang talks about a win for the ages against Baylor, tells their experiences of the bit too early field rush, and talks about the uphill battle this weekend against UCF! We love you guys ❤️ thanks for listening. Follow us on instagram: @What_The_Buff Lincoln: @all_log_no_Lincoln Adair: @adairtteut…
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Comment "Jimmy Johns is so yummy" on today's instagram post for a chance to win a free sandwich. Don't forget to drop your hottest takes into the comments section so we can read them on the air. Today were talking the incredible game that was the Rocky Mountain Showdown, Adair spills the tea on the drama CSU caused off the field, and we’ll preview …
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The first five people to follow us on Instagram and comment on this episode's post “I Love Jimmy John’s” will win a free sandwich from the Jimmy John’s on Arapahoe Ave in Boulder! The WTB gang looks at CU's brutal defeat by the Corn Huskers, we hear some hilarious stories from Lincoln in Lincoln, NE, and we continue our new tradition of bashing on …
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The first five people to follow us on Instagram and DM us “I Love Jimmy John’s” will win a free sandwich from the Jimmy John’s on Arapahoe Ave in Boulder! The WTB gang breaks down a mediocre win over NDSU, previews the upcoming game against Nebraska, pokes fun at CSU’s embarrassing loss, and discusses the new cowboy culture Coach Prime has brought …
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In our first episode of "What the Buff?", hosts Lincoln Roch and John Santos bid farewell to the Pac-12 and dive into the excitement of CU Boulder’s entry into the Big 12. They break down the latest headlines from Deion Sanders including the Denver Post blackout and Saudi Arabia NIL scandal. They also discuss the Buffs’ revamped offensive line and …
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I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general guidelines and additional tips to perfect your double dyno. This episode will be divided in 4 chapters 1. Upper Body (Objectives and methods) 2. Lower Body (Objectives and methods) 3. Timing 4. The Men…
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In this episode I'll be discussing finger strength for beginners. This episode will be most useful to people climbing for less than a year and a half. If you're more experienced than that you might get some new insights in the different grip types, antagonist training or upper body strength parts of the episode. Feel free to contact me at @boldboul…
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In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles that are capable of pulling your body weight up the wall?This episode will be a bit shorter, aiming to provide a shot of knowledge and motivation to get you started on a quarantine streght training progr…
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More and more climbers across the globe are being affected by quarantines. Gyms and outdoor areas are closing down right left and center. And no one really knows how long the covid-19 pandemic is going to last. What we can predict at this moment is that things are going to get worse in the coming weeks, and we should all do our best to limit the da…
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The fear of failure, an omnipresent phenomenon that seems to haunt not only climbers but humans in general. And maybe even the odd cat or dog. It’s a subject that I personally have some experience with. as a climber I felt it recently when getting back on the wall after resting for a whole month due to an injury. And today I’m feeling it when tryin…
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It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved today, but we won’t be talking about that.Today’s topic is Optimizing rest, which you could call a form of self love. This is part one in a series of episodes on resting and recovery. In this shorter …
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In todays episode I’ll be talking on a few subjects to try and define what bouldering is. I’ll start off with a short history of bouldering, touching on its humble beginnings in the forest of fontainebleau up to its boom in popularity in the 90’s. After that I’ll go on an try to form a simple and useable defenition for bouldering, so you’ll know wh…
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This episode, the duo discuss Walmart and Microsoft Azure teaming up against e-commerce giant, Amazon. The pair get into what it means to be self made and why Forbes may have thought Kylie Jenner embodies it. Plus, Ivy brings CAR-T cell Therapy to the table to talk about some possible steps toward value-based pricing for drugs and therapies. Where’…
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What is this episode? Our ? w/o An Answer segment has been recategorized as its own show. An episode is to be uploaded after every main podcast episode! We hope this will allow us to delve deeper into these questions and have a meaningful discussion both with one another and with you! Our listeners. This episode's ?(s): Is the death penalty justice…
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What is this episode? Our ? w/o An Answer segment has been recategorized as its own show. An episode is to be uploaded after every main podcast episode! We hope this will allow us to delve deeper into these questions and have a meaningful discussion both with one another and with you! Our listeners. This episode's ?(s): Is the concept of “you” cont…
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Coffee Talk celebrated its 1-year anniversary on June 23, 2018! Thank you for growing along with us this past year. We have so much planned for this upcoming year! Keep on the lookout! Special guest Andrew Patra is back! The trio take on the Cal 3 Initiative where certain Californians are pushing to split the state into three. Plus, they take on th…
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Ian & Ivy have on their second-ever special guest: Andrew Patra, a Strategic Communication major at the University of Colorado Boulder. The trio take on the Facebook & Cambridge Analytica user data scandal, the massive #MarchforOurLives, and how a Denver school district is switching to a 4-day week. The end the episode asking themselves what harsh …
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Ian & Ivy discuss the #PyeongChang2018 #Olympics, the latest SpaceX launch, the heavily-criticized Snapchat updates, and the ever-controversial Logan Paul. Ian brings up the question on if Super Bowl ads are worth it anymore with the pair closing out getting to know one another even more. Use #CoffeeTalk for comments and ask the pair some questions…
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Ian & Ivy revisit DACA & discuss the ‘racist’ H&M Hoodie. Ivy gives a first-hand account of family involved in the Hawaii missile scare. #DontEatTidePods, please & the purpose of life end the show. Use #CoffeeTalk for comments and ask the pair some questions using #AskIanIvy for their advice segment at the end of the month. Like our Facebook Page f…
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First episode of 2018! In this special episode, Ian & Ivy talk a little about the upcoming semester and how their schedules are looking. For Headlines, the pair discuss the upcoming Golden Globes and how host Seth Meyers will navigate the #MeToo campaign that enshrouded the normally light-hearted event. Plus, news of retailers such as Sears and Mac…
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Happy New Year! In this special episode, Ian & Ivy take in a year-in-review, looking over lessons learned, surprises that popped up, and goals and plans for the future. For Headlines, the pair discuss the weirdness of Bitcoin. Plus, news of the World Health Organization adding gaming disorder to the International Classification of Disorders, um wha…
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In this episode, the pair are joined by their first special guest, Tayler Shaw, a first-year journalism major at CU-Boulder’s CMCI. For Headlines, the trio discuss the controversy over a Lakewood baker refusing to bake a wedding cake for a gay couple. Plus, news of a big YouTube cleanup prompts them all to discuss recent changes that have YouTubers…
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In this episode, the pair spotlight a fellow CU student’s fantasy survival game that is currently being backed on Kickstarter. They also take on Net Neutrality and its implications for everyone on the Internet. For Ian’s Corner, they discuss Justice League and Thor: Ragnarok and the difference between the DCEU and MCU. The two wrap up by trying to …
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In this episode, the pair discuss some recent headlines in the news including drawbacks to Colorado’s bid for Amazon’s 2nd Headquarters and a CU Study on the effectiveness of Concussion Laws. For Ivy’s Corner, they discuss promising results of successful gene therapy and some controversy surrounding it. The two wrap up by discussing the line betwee…
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Welcome back to COFFEE TALK WITH IAN & IVY. Our relaunch/refresh starts with this episode! We hope you enjoy. Ian & Ivy make a few apologies over October’s absence and introduced their new episode format. The pair then discuss the recent crimes on CU’s campus and the controversy over communication of these campus. Ian’s Corner brings up Harvey Wein…
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Ian & Ivy delve into their transition to college, which is the reason why they haven’t been able to record. Then they discuss the controversy over the take-down of DACA and then they conclude the episode introducing the exciting theme for October. Use #CoffeeTalk for comments and ask the pair some questions using #AskIanIvy for their advice segment…
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Ian & Ivy delve into Shondaland’s move to Netflix. Netflix is banking on the star producer to produce the next Netflix-branded hit. Then they discuss the new world’s highest-paid actress and then they conclude the episode asking the question if it’s better to fail or to not have attempt at all. Use #CoffeeTalk for comments and ask the pair some que…
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Ian & Ivy continue their second monthly themed topic: pop culture. The pair delve into TV’s portrayals of autism and its failure to fully represent the condition properly. Then they take on the mess of Charlottesville, concluding the episode with some inspirational words from a former president. Use #CoffeeTalk for comments and ask the pair some qu…
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For their eighth episode, Ian & Ivy continue their second monthly themed topic: pop culture. The pair delve into the “Netflix Mammoth”, how Netflix has grown so much in just the past few years. The streaming industry is heating up with Disney stepping into the game. What will that mean for viewers? Next up, they discuss Facebook’s new “Watch” servi…
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For their seventh episode, Ian & Ivy begin their second monthly themed topic: pop culture. The pair delve into the “YouTuber Phenomenon”, how YouTubers have become some of the most influential celebrities for youth and young adults. Next up, they discuss further about designer babies and gene editing as well as the announcement that Los Angeles has…
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For their sixth episode, Ian & Ivy continue with their first monthly themed topic: the health industry. The pair delve into an artificial amniotic sac, the Biobag, created to better conditions for development in prematurely delivered infants by creating an environment that mimics that in a womb. Next up, they discuss the exciting discovery of a thi…
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For their fifth episode, Ian & Ivy continue with their first monthly themed topic: the health industry. The pair delve into the increasing over-prescription of opioid drugs, the stats behind this epidemic, and what steps you can take to stop it. Next up, the pair discuss a brand-new requirement for Chicago high school students to receive their high…
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For their fourth episode, Ian & Ivy continue with their first monthly themed topic: the health industry. The pair delve into the rising costs in the U.S. health industry, with specific examples of outrageous costs for people just like you, comparisons with other countries, and how we could possibly make a change. Next up, the pair discuss rumors ab…
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For their third episode, Ian & Ivy introduce their first monthly themed topic: the health industry. The pair delve into tech tattoos, the specific technology behind them, their purpose, and their implications on daily life. Next up, the pair discuss a game they both watched a playthrough of (What Remains of Edith Finch), finding it compelling, rais…
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*Trigger Warning: for topics regarding abuse, suicide, self-harm, and other topics surrounding these. These discussions are within our anime shows segments (OTAKU CORNER) and that STARTS at the 1 HOUR, 18 MINUTES mark. It ENDS at 1 HOUR, 40 MINUTES mark. If you don't believe you are comfortable listening to topics like these, please refrain from li…
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(Full show notes w/links moved to our Facebook page @coffeewianivy) For their debut episode, Ian & Ivy introduce themselves and the podcast, including their shared and differing interests, and our continuing segments. The pair delve into their expectations of college and their fears about certain aspects. Next up, Ian brings up Decision Fatigue, so…
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