Beste Chris And Moe podcaster (2024)

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How to Set Growth Goals That Actually Drive Results 29:20

4d ago29:20

29:20

Setting broad goals like "improve communication" or "get better at delegating" rarely leads to real progress. In this episode, Ramona Shaw explains how to transform generic development goals into actionable plans that create lasting results. Ramona outlines how to shift your mindset before starting your development journey, convert vague "get bette…

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The Best Military Fitness Tests from Around the World 1:02:44

5d ago1:02:44

1:02:44

To prepare for this episode we challenged each other to bring our top three fitness tests from any military around the world. Globally there are a wide variety of approaches, from extremely simple to extremely complex. A few of the ones we chose have been previously mentioned on the podcast (or on our social media) but others we've never discussed …

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Béla Fleck and the Flecktones: Flight Of The Cosmic Hippo 54:40

6d ago54:40

54:40

Text us, and Rock on! What if you could embark on a musical odyssey that blends bluegrass, jazz, and rock in a way you've never heard before? Join us as we explore the innovative soundscape crafted by Béla Fleck and the Flecktones, where banjo virtuoso Béla Fleck and the Wooten brothers redefine musical boundaries. With Howard Levy's mesmerizing ha…

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Mental Toughness Ft. Triston Graves 27:53

9d ago27:53

27:53

In this episode of What Else is New?, Tim Graves, PGA, talks with his son Triston Graves about his mindset during his collegiate pitching career. They discuss playing baseball and golf with an "Alert Attitude of Indifference" and what that looked like on the mound. Want to learn more about Moe Norman's Single Plane Swing? Click the link: https://gr…

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Trusting Your Team & Your Team Trusting You - With Charles Feltman 35:44

11d ago35:44

35:44

In this episode of The Manager Track podcast, Ramona Shaw talks with Charles Feltman, leadership coach and author of "The Thin Book of Trust." Ramona and Charles discuss how to make clear requests, delegate effectively, and rebuild trust after mistakes. They address the challenges leaders face in trusting their teams and offer solutions. Charles em…

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State of The State Parks S1 Ep7 Benicia Capitol SHP 20:06

11d ago20:06

20:06

Stop number 3 on the "June 2024 Road trip!" We run in to a new friend! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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ExPOSEd: Running Technique Doctrine or Ethics Violation? 1:23:18

12d ago1:23:18

1:23:18

After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers. Pose Method® is a proprietary method for coaching running technique developed by Dr. Nichloas Romanov in 1977 in the former Soviet Union. Pose clinics have been taught around the Army since 2009 and the newest version of FM 7…

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If You Don't Do Politics, Politics Will Do You 21:49

18d ago21:49

21:49

Many people think office politics is bad, but it really is neither positive nor negative. It's all about how you use it. In this episode, Ramona Shaw explains why office politics is important for your career and how to do it well. She talks about common mistakes to avoid and gives tips on how to build trust and influence at work. Ramona shows you h…

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The String Cheese Incident: Born on the Wrong Planet 1:16:53

18d ago1:16:53

1:16:53

Text us, and Rock on! Imagine the colorful tapestry of sound you get when bluegrass, rock, jazz, and funk are all woven together. That's precisely what the original lineup of The String Cheese Incident achieved with their debut album, "Born on the Wrong Planet." Reflecting on the evocative performances of Bill Nershey, Keith Mosley, Michael Kang, a…

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An Infantry Marine's Perspective on Army Human Performance with Ray Cossio 1:21:12

19d ago1:21:12

1:21:12

We've been talking about having Ray on the podcast for over a year now. He brings a unique perspective as a former infantry Marine NCO turned strength and conditioning coach. And more importantly, he always focuses his insight on the real issues. The military human performance space is more about building the right culture than dialing in the Xs an…

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Winter is Coming Ft. Chris Henning, TPI 26:52

22d ago26:52

26:52

In this episode of What Else is New?, Tim Graves, PGA, talks about cycling and fitness with Christian Henning, TPI. Chris talks about the importance of training through the winter and the over-winter game improvement of John Olson. Want to learn more about Moe Norman's Single Plane Swing? Click the link: https://gravesgolf.com/pc/get-guide…

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moe.: No Doy 1:11:36

23d ago1:11:36

1:11:36

Text us, and Rock on! Ever wondered how a band formed in the late '80s at the University of Buffalo could evolve into a powerhouse of the improvisational rock scene? We promise you'll gain a deeper understanding of moe.'s unique journey, from their humble beginnings to their album "No Doy." You'll hear about their ability to switch musical roles wi…

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How to Lead Your Team Through Uncertainty and Change 26:33

25d ago26:33

26:33

Change is hard, but leaders can make it easier. In this episode, Ramona Shaw explains why our brains resist change and shares practical ways for leaders to help their teams adapt. Learn how to communicate effectively during transitions, track progress, and keep your team motivated when things shift. This episode is a must-listen for any leader mana…

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State of The State Parks S1 Ep6 Benicia SRA 21:46

25d ago21:46

21:46

The second stop on the June 2024 Road Trip! Chris and Moe get a guided walk through the Benicia State Recreation Area! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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Building a Hybrid Training Week 101 1:07:52

26d ago1:07:52

1:07:52

It has been a long time, but we're back with another "101" episode. This time we're breaking down the considerations involved in assembling a week of hybrid training. If you're in the military, you're already doing hybrid training whether you call it that or not. Frankly, just meeting global health guidelines for physical activity amounts to hybrid…

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When The Ego Dictates Priorities 19:05

1M ago19:05

19:05

Picture this: You're captaining a ship, confidently steering towards your goals. But there's a catch – your ego is like a hidden underwater current, slowly pushing you off course without you even realizing it. In this episode, Ramona shows you how to spot when your ego is trying to take the wheel and reveals common traps where ego masquerades as pr…

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Setting the Record Straight on Contracting with Chris Larkin 1:33:50

1M ago1:33:50

1:33:50

We did a contracting episode a few weeks ago where we aired out a few grievances mostly focused on how strength and conditioning coaches in contracted roles with the military are treated. In that conversation we acknowledged that we have limited experience with contracting, and we were open to having an expert come on and set the record straight. A…

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Callaway New York Trip Ft. James Bell, USGTF 24:38

1M ago24:38

24:38

In this episode of What Else is New?, Tim Graves, PGA, talks with James Bell, USGTF about their recent trip to New York City for the reveal of the Callaway Apex Ai 200, Ai 300, and Ti Fusion clubs. They discuss meeting social influencers and their adventures around NYC. Want to learn more about Moe Norman's Single Plane Swing? Click the link: https…

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Making Remote & Hybrid Teams Work - With Chris Dyer 33:36

1M ago33:36

33:36

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State of The State Parks S1 Ep5 Brannan Island SRA 24:18

1M ago24:18

24:18

The First Stop on our June 2024 Road Trip! The Brannan Island State recreation area! Join us! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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Operator Syndrome with Dr. Chris Frueh 1:33:16

1M ago1:33:16

1:33:16

Dr. Chris Frueh is back for his second appearance on the pod! If you missed our previous conversation with him we dove into the dysfunction at the VA, with particular emphasis on the disability system. Dr. Chris Frueh, PhD is a Clinical Psychologist and Professor of Psychology at the University of Hawaii-Hilo. He has over thirty years of profession…

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Phish: A Picture of Nectar 1:17:43

1M ago1:17:43

1:17:43

Text us, and Rock on! What happens when you blend jazz, fusion, bluegrass, rock, and Latin rock into one album? Get ready to experience the magic of Phish's third studio album, "A Picture of Nectar." Join Chris and Tim as they embark on a musical journey, celebrating the eclectic soundscape of this 1992 release. As we explore the band's early roots…

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Feeling Guilty About Your Technical Skills Fading 20:38

2M ago20:38

20:38

Do you worry that your technical skills are fading as you take on more leadership responsibilities? You are not alone! In the latest episode of The Manager Track podcast, Ramona tackles this common concern for new and even advancing leaders. She shares practical insights on navigating the shift from being hands-on to focusing on leadership so you c…

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Creatine for Tactical Athletes with Dr. Scott Forbes 1:16:54

2M ago1:16:54

1:16:54

A few weeks ago we got the news that Congress was considering directing the military to investigate the potential for adding creatine to MREs. This spurred a lot of discussion on creatine's effectiveness and dosing strategies, and to really get to the bottom of that we needed an expert. Our guest this week is so much of an expert that he is often r…

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Blues Traveler: Four 1:11:08

2M ago1:11:08

1:11:08

Text us, and Rock on! Ever wondered how a single album can revolutionize a band's career? Get ready to discover the magic behind Blues Traveler's iconic fourth album, "Four," and understand why it became a 6X platinum sensation. We'll unravel the stories behind chart-topping hits like "Runaround" and "Hook," and celebrate the band's knack for blend…

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Single Plane Junior Academy Ft. Joe DiChiara 39:36

2M ago39:36

39:36

In this episode of The Feeling of Greatness podcast, Todd Graves is joined by Joe DiChiara to discuss a Single Plane Junior Academy. They discuss creating an online curriculum for juniors so they can train Single Plane anywhere in the world. If you want to learn more about the Single Plane Swing for your junior golfer. Sign up for more info at: htt…

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How to Actually Connect & Build Relationships at Work - With Moe Carrick 45:55

2M ago45:55

45:55

In this heartfelt episode of The Manager Track podcast, Ramona sits down with Moe Carrick, an internationally recognized expert in workplace culture. Together, they explore the nuances of building genuine connections and relationships at work. Ramona and Moe discuss four key areas: people leadership, emotional stirring, authentic vulnerability, and…

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State of the State Parks S 1 Ep4 Chino Hills 27:53

2M ago27:53

27:53

Just a quick drive from Orange County, Chris and Moe Take a drive over to Chino Hills State Park! Sweet Honey Hills! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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Human Performance in Leader Development with LTG Steve Gilland 1:39:28

2M ago1:39:28

1:39:28

Our guest for this episode has been on Active Duty for over 34 years, with much of that spent in Special Operations, and he's still scoring 600s on his ACFTs. Our wide ranging conversation covers everything from how he's maintained a high level of physical performance across his long career to the role that physicality plays in developing young lea…

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Making Changes and Handling Frustrations 22:12

2M ago22:12

22:12

In this episode of The Feeling of Greatness podcast, Todd Graves discusses making changes in your golf game and handling the frustrations that come with change. He dives into commitment and what it means to go all in. Want to learn more about Moe Norman's Single Plane Swing? Click the link: https://gravesgolf.com/pc/get-guide…

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Dave Matthews Band: Under the Table and Dreaming 1:20:53

2M ago1:20:53

1:20:53

Text us, and Rock on! What happens when five incredibly talented musicians from diverse backgrounds come together by chance? Join us as we uncover the serendipitous formation of Dave Matthews Band and explore their iconic debut album, "Under the Table and Dreaming." Tim's unmatched enthusiasm and expert knowledge guide us through hits like "What Wo…

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Embracing Opposition 24:52

2M ago24:52

24:52

In this episode of The Manager Track podcast, Ramona explores the art of embracing opposition and shares practical strategies to transform conflict into a powerful leadership tool. Whether you're struggling with workplace disagreements or want to foster a more dynamic team environment, this episode offers valuable insights on how to leverage opposi…

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Body Composition and Elite Warfighters with Holly McClung 1:17:01

2M ago1:17:01

1:17:01

Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women …

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Why I Wouldn't Hire You - 5 Reasons Hiring Managers Decline Candidates for Leadership Roles 21:52

2M ago21:52

21:52

In this week’s episode of The Manager Track podcast, Ramona provides practical tips on how to interview for a management position and share 5 reasons why a hiring manager might not hire you into a leadership role. Whether you've applied for managerial roles that you didn't get and are wondering what you could do better next time, are preparing for …

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State of the State Parks S1 Ep3 Salton Sea 34:28

2M ago34:28

34:28

Chris and Moe circle the whole Salton Sea in this exciting Bird heavy episode! what are you waiting for? Listen Now! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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Is Contracting Killing Strength and Conditioning? 1:09:09

2M ago1:09:09

1:09:09

Contracting is a dominant theme in military human performance because so much of the staffing for military human performance teams is handled through large contracts. In this week's episode we break down some of the key issues with defense contracting that make things harder in human performance. If we can't define the value of coaches, "least pric…

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Optimizing Work Dynamics - With Lotus Buckner 38:40

2M ago38:40

38:40

Leaders face numerous challenges in building effective teams and fostering positive workplace dynamics. This week's episode of The Manager Track podcast addresses these issues with guest Lotus Buckner, an HR leader and author. Ramona and Lotus discuss key topics that often prevent leaders from performing at their best, particularly during difficult…

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Seeking Truth in Strength and Conditioning with Dr. Chris Frankel 1:49:04

3M ago1:49:04

1:49:04

In this wide ranging and long overdue episode we talk about everything from kettlebell training to data literacy. Our guest is something of a godfather in the tactical strength and conditioning space, and if you don't know who he is you're missing out. He's been around the space in both academic and industry roles and is one of the smartest guys in…

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The Confidence Paradox - Why Capable People Doubt Themselves 25:01

3M ago25:01

25:01

You won't have to share your answer with anyone but answer this honestly: - Do you think you're pretty capable and competent in your field of work? - Do you regularly second guess yourself or often doubt your skills or expertise? If you nodded your head to both of these questions then keep on reading. In this episode of The Manager Track podcast, R…

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State of the State parks S1 Ep2 Anza Borrego 26:28

3M ago26:28

26:28

The Journey continues! Chris and Moe drive south, down to Anza Borrego. "One of The last best places on earth! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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FAQ Episode: From PEDs to Hybrid Programming 1:24:09

3M ago1:24:09

1:24:09

In this episode we answer questions submitted by you guys! Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more. We discuss several references: This blog post about physical training in the reserve component The first e…

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Rage Against the Machine: Evil Empire 1:05:51

3M ago1:05:51

1:05:51

Text us, and Rock on! What happens when you mix rap, metal, and political rebellion? You get Rage Against the Machine's explosive second album, "Evil Empire." Join us as we reminisce about the first time we heard "Bulls on Parade" and the transformative power it had on our understanding of music and activism. We'll break down the album's potent ant…

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Chess-Inspired Strategies for Better Strategic Thinking 20:34

3M ago20:34

20:34

In this episode of The Manager Track podcast, host Ramona Shaw welcomes Shawn Stewart, an engineering leader and avid chess player, to explore parallels between chess and effective leadership. Shawn shares how chess principles and plays can enhance our strategic thinking and adaptability, and can even help us navigate office dynamics. He discusses …

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Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias 1:31:38

3M ago1:31:38

1:31:38

Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Historically, women have avoided participating if they can get out of it, and if they can't they've been disappointed by what they got out of it. Our guest on this week's episode is changing that. She's …

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Tool: Undertow 1:17:20

3M ago1:17:20

1:17:20

Text us, and Rock on! Support the showAv Chris & Tim

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Spending Your Time on the Right Things 28:21

3M ago28:21

28:21

As leaders climb the ranks and take on more responsibilities, it becomes increasingly challenging to determine if they're focusing their limited time on what truly matters. This question often arises in coaching conversations, and it's a crucial aspect of effective leadership. In this episode of The Manager Track podcast, Ramona Shaw discusses the …

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State of the State Parks S1 Ep1 Crystal Cove 26:47

3M ago26:47

26:47

Chris and Moe Travel to Crystal Cove State park in Southern California. This Begins their epic journey traveling to as many of Americas state parks as humanly possible! Thanks for listening! A Filamint Production Stateofthestateparks@gmail.comAv Chris and Moe

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The Pentagon's Role in Human Performance with SEAC Troy Black 1:35:23

3M ago1:35:23

1:35:23

We reached out to our guest for this week's episode after he testified before Congress and used the opportunity to repeatedly highlight military human performance programs. He was also our first guest to tune in from the Pentagon Briefing Room. Troy Black is the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff, making him the mo…

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The Graves Golf Club Ft. James Bell, USGTF 29:05

3M ago29:05

29:05

In this episode of What Else is New?, Tim Graves, PGA, talks with James Bell, USGTF about the Graves Golf Performance Center and Infinity Course at the Graves Golf Club. They discuss the layout of the training facility and the opportunities it gives our students to train like a pro, as well as the upcoming schools that will be at the facility. Want…

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How to Spot & Overcome a Victim Mindset 29:50

3M ago29:50

29:50

In this episode, Ramona Shaw tackles the victim mindset in leadership. She explores how feeling powerless and blaming external factors can hold leaders (and employees) back. Ramona shares real-life examples and practical tips to shift from feeling stuck to taking charge. This is going to address both how leaders get themselves out of a victim minds…

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