Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listener ...
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
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In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND
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Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
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48. Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
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Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. …
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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
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Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…
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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
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Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …
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230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness
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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning …
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👉How Long Did Your Last Diet Last? Celebrating 7 Years!
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Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy …
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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
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Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…
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Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis
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In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…
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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte
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In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …
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STOP eating these “healthy” foods TODAY (because they are really junk foods!)
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Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths ab…
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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
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What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…
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Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
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Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…
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Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214
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Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…
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35. Self-Care & Life Advice with Rancher & Entrepreneur Jessie Jarvis
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I’m excited to have Jessie Jarvis on today’s episode! Jessie and I met at an event in Denver recently, and we thought it would be so much fun to be guests on each other’s podcasts! Jessie is a third-generation rancher on her family’s ranch, she’s also the founder and CEO of Of The West, a job platform connecting job seekers and businesses in the ag…
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229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss
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Understanding GLP-1 Agonists: A Comprehensive Guide Part I: The Evolution From Diabetes Treatment to Weight Loss "Going on a medication for weight loss is NOT the easy way out." - Dr. Ali Detailed Synopsis In this first of three episodes about GLP-1 agonists, Dr. Ali Novitsky, your favorite Obesity Medicine and Fitness expert, dives deep into the s…
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BELLY BLAST WEEK Invitation (BONUS EPISODE)
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If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?…
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The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213
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Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…
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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…
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44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck
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If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally…
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The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
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Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…
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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
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We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…
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Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211
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Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…
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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
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Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…
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Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
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Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…
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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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Cancer Prevention & Understanding {Preneuvo CEO}
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Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…
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43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
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If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even mor…
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How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209
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Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…
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Diet Soda Is Good For You | Ep 208
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Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…
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34. Women in Agriculture: Feeding the World with Ally Spears, Rancher and Agriculture Advocate
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I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern California, but after attending Texas A&M, she made Texas her home. She received her undergraduate degree in ag business and is a program coordinator for the Poultry Science Department at Texas A&M, focusing on youth programming…
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Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…
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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
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Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
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Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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Do You Have Cortisol Belly? with Lacey Dunn
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Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…
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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
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You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…
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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
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Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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226: Nutrition Training for Healthcare Providers: Bridging the Gap
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226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition know…
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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significant…
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Understanding CGM Data with Paul Kolodzik MD
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In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…
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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
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It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…
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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
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Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202
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Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…
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33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD
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I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in…
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225: Finding Your "Enough": Exploring Abundance vs. Scarcity
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Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…
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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
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How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…
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