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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Kjell & Company

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Denna poddradio är din guide till vardagstekniken och en del av Kjell & Companys ”Hur funkar det?-projekt”. Tillsammans med månadens gäst lyfter Karl Emil Nikka och Emma Svensson på locket till den moderna vardagstekniken och berättar vad de hittar där.
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Your weekly guide to pop culture in Australia. Mostly the fun bits. Karl Quinn is an entertainament writer for The Age and Sydney Morning Herald; Andrew Young is a musician, DJ, pedagogue and all-round man-about-town. Together they are The Clappers, and together they present this always-on-the-pulse and frequently hilarious look at culture high and low. If it's happening in film, TV, books, galleries - and let's not forget cycling - there's a 50-50 chance it's happening on The Clappers. Mayb ...
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Hvad kan det enkelte menneske stille op i en verden fuld af kriser? Det kredser Auður Ava Ólafsdottirs bøger om. I denne episode af LIVE fra Det Kongelige Bibliotek møder du den islandske forfatter Auður Ava Ólafsdottir i anledning af hendes seneste bog, Eden. Med afsæt i den taler Ólafsdottir om at finde håb i træplantning, sprog og i omsorgen ove…
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Emma grew up in a dysfunctional home and progressed from alcohol to pot at 13 years old and drugs at 15. A friend gave her heroin at 17 to lose weight and she was hooked from the start and eventually she moved on to methamphetamine. She loved the way drugs made her feel, fitting in for the first time in her life.Emma had three young children that w…
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Sanjay has come back on the show after another 7 years of sobriety and talks about his original journey out of uncontrolled drinking, how he found Alcoholics Anonymous and how AA has changed his life.Sanjay discusses the transformation that he went through and how it fundamentally changed the way he thinks about himself and others. Gone is his low …
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Alle har holdninger til arkitektur, for arkitekturen har betydning for alle. Arkitekt Ane Cortzen og arkitekturjournalist Mark Isitt har dog mere kvalificerede holdninger til arkitektur end så mange andre. I denne episode af LIVE fra Det Kongelige Bibliotek bringer de to deres viden og humør i spil til en samtale om arkitektur i Norden med afsæt i …
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Karl spent his childhood looking forward to growing up so that he could enjoy the social life his parents enjoyed with lots of drinking and gambling. Neither Karl nor his parents considered drinking and gambling to be dangerous, but for Karl, who won a substantial amount of money at his first poker game as a young teenager, gambling, drinking and d…
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Sheridan and her husband were friends as children, went out together as teenagers and got married when Sheridan was 20 and her husband 21. Her husband had taken a pledge not to drink until he was 21 and kept it. But when he did begin to drink socially, it was problematic almost immediately and Sheridan soon became anxious, covering for him by takin…
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This is a repeat of a conversation with sober bartender, musician and producer Ben. It also includes details of an upcoming Harm Reduction Victoria event - To commemorate International Overdose Awareness Day this year, we are having a big Community Feed, a Screening of the movie "Love, in a time of Fentanyl" and Naloxone training session with A nal…
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How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked. See omnystudio.com/listener for privacy information.…
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Alan began eating addictively in mid-childhood. Soon he found himself stealing, sneaking and bingeing food. As an overweight teenager Alan would eat in isolation and in his adult life spent years trying to manage his weight through diets and exercise. But he continued to eat addictively even as it resulted in obesity and ill-health. At one stage he…
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Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now helps others make positive and sustainable life changes. David Kennedy is CEO of Lifestyle Development and online personal development coach for the farming niche. See omnystudio.com/listener for priva…
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Paul talks about how he drank normally for most of his life and didn’t really start serious drinking until he was in his forties, when he began using alcohol to stem a sudden bout of severe anxiety. It felt so good that it became a necessity to start the day with a drink and end the day with quite a few drinks.Drinking alone, Paul was able to hide …
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How do we get what we want out of life? How do we manifest what is on the inside into reality? In her new book, The Neuroscience of Manifesting, psychologist, neuroscientist, and best-selling author, Sabina Brennan demystifies this space with hard science. See omnystudio.com/listener for privacy information.…
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Robert shares his story of developing a gambling habit through underage gambling on poker machines with sports club teammates between training sessions. A country kid with a happy homelife growing up and a talent for sports, he had no family background in gambling or other addictions. Gambling consolidated in his late teens and by his early twentie…
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Rhonda started life in Ontario, Canada, but as a young child moved with her alcoholic father and three siblings, without their mother, to another province, Alberta. Here she grew up with a father whose neglectful behaviour forced Rhonda and her siblings to fend for themselves. Rhonda took refuge in school and benefitted from the care of teachers wh…
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Today on Living Free, our guest is Bill. Bill is an award winning photojournalist. Now retired from professional photography, Bill describes himself as a husband, father, photographer, songwriter, dog-lover, and author who is happily sober. You can hear three of Bill's songs in this episode, including the brand new Prodigal Daughter, based on the t…
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On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? To discuss this, I am joined by psychotherapist and author of th…
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Ben came on the show back in May 2022 when he was around 12 months sober in Alcoholics Anonymous. https://www.3cr.org.au/livingfree/episode/alcoholics-anonymous-ben-19may2022He’s returned to give us an update after another 2 years in his sobriety and to talk about how he lives now, without alcohol, and how his recovery has impacted his family, work…
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Author of Concussed: Sport’s Uncomfortable Truth and former Mail on Sunday Rugby Correspondent, Sam Peters joins Karl on the show this week. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll vouch…
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Anthony's parents were a high-conflict couple and his father's behaviour changed when he drank. When his mother delivered Anthony, aged 4, his two siblings and their suitcases to an orphanage, he was suspicious that something wasn't right. His suspicions were confirmed when his mother did not return as promised. Soon foster carers were involved and…
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On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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Dr Patrick Pheasant is an addiction and trauma therapist who incorporates drama and role play into his practice, working with clients to recover from trauma via its manifestation in the mind and body. As well as his private practice, Patrick engages with addiction through his facilitation of two SMART Recovery groups focusing on the additional chal…
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Today’s show covers an interview with Sally Kenyon, the senior lawyer of Homeless Law and Sam Horman, the lead designer of digital tools at Justice Connect. We are talking about preventing homelessness and how the new self-help tool Home of Your Own can assist renters facing family violence.If you would like to find out more about Justice Connect a…
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This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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Well, it’s been a big year since our last Radiothon, and this time Mitch could also join us to amp up the volume for this year’s show. Thanks to your generous support, by the end of the show, we had managed to raise $2,095 out of our target of $2,500. If you would like to support Living Free and 3CR then go to https://www.3cr.org.au/donate to see h…
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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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This week on the Living Free show, Ann reads from the Al-Anon pamphlet A Merry-Go-Round Named Denial which outlines unhelpful ways well-meaning people surrounding alcoholics, including those closest to them, fall into unhelpful roles that contribute to the perpetuation of the illness.The pamphlet is available here https://al-anon.org.au/shop/a-merr…
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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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Mitch introduces a roundup of latest news and initiatives relating to Drug and Alcohol issues in Australia and discusses them with Bill.Aus Alcohol Industry is suffering from less consumption than ever.Driving Trials for Medical Marijuana.New data indicates that Australia is projected to generate a staggering $15 billion in online gambling revenue …
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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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Shaun, a Mununjali and Goorenpul man living with his family on Yuggara country, found recovery from addiction through SMART Recovery during a recovery retreat several years ago. It was the first recovery program that had spoken to him, showing the way through the problems of substance abuse that he felt he had been looking for. Realising that altho…
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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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On the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.co…
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Margie shares her story of beginning a poker machine dependency when her child first went to school. It was a relief from the responsibilities of single parenting and allowed her to forget about life’s pressures. Although it didn’t interfere with her work or life, gambling on the pokies meant that instead of having a comfortable life she was always…
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On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with t…
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