Beste Gulabi Sambad A Teenage Talk podcaster (2024)

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Episode 99, Season 02, Wrapping Season 2 of Gulabi Sambad, Podcast Gulabi Sambad 19:16

7d ago19:16

19:16

In this special episode wrapping up Season 2 of Gulabi Sambad, hosts Sabita and Karuna come together to celebrate the journey so far—two successful seasons dedicated to open, engaging, and often transformative conversations about SRHR issues in Nepal. This episode captures their reflections, favorite moments, and the impact Gulabi Sambad has made b…

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Episode 98, Season 02, Digital Safety and Online Sexual Harassment, Podcast Gulabi Sambad 24:02

14d ago24:02

24:02

Digital safety is crucial as online sexual harassment and cyberbullying are on the rise, especially affecting adolescents. These forms of abuse can take many shapes, including unwanted messages, images, or threats. To protect themselves in digital spaces, young people should be cautious about sharing personal information, use privacy settings, and …

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Episode 97, Season 02, Consent and Boundaries: Addressing Sexual and Reproductive Health and Rights of Children and Adolescent, Podcast Gulabi Sambad 22:48

21d ago22:48

22:48

Consent and boundaries are fundamental to the sexual and reproductive health and rights (SRHR) of children and adolescents. It is essential to ensure they understand their right to bodily autonomy, the ability to make informed decisions, and the importance of respecting their own and others' boundaries. Comprehensive sexuality education tailored to…

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Episode 96, Season 02, Menstruation Taboos: The Result of Struggle Between Creativity vs. Awareness, Podcast Gulabi Sambad 30:46

28d ago30:46

30:46

In Nepal, menstruation is still surrounded by various cultural taboos, particularly during festivals and religious rituals. If a woman begins menstruating during a festival, she is often prohibited from participating in any rituals or religious activities. Beyond festivals, during menstruation, women are commonly restricted from entering the kitche…

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Episode 95, Season 02, Sexual Health, Sexuality and Mental Health, Podcast Gulabi Sambad 26:03

1M ago26:03

26:03

Sexual health, sexuality, and mental health are especially important during festivals, as societal expectations and family gatherings can increase stress. Traditions often limit open conversations, particularly for those with diverse sexual identities. Discussing these topics during festivals promotes acceptance, reduces stigma, and ensures everyon…

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Episode 94, Season 02, Sexual Abuse and Exploitation by Known Person, Podcast Gulabi Sambad 22:48

1M ago22:48

22:48

Sexual abuse and exploitation by someone known during festivals is a serious issue that often gets overlooked. Festivals bring people together, but they can also give abusers—usually family members or trusted people—a chance to take advantage of others, especially women and children. The trust within these relationships makes it easier for abusers …

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Episode 93, Season 02, The Impact of Toxic Relationships, Podcast Gulabi Sambad 20:54

2M ago20:54

20:54

Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-r…

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Episode 92, Season 02, Rishi Panchami: Do You Celebrate It and Why?, Podcast Gulabi Sambad 22:31

2M ago22:31

22:31

This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. #menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support…

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Episode 91, Season 02, SRHR Challenges Through the Lens of Female Community Health Volunteer, Podcast Gulabi Sambad 18:00

2M ago18:00

18:00

In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. …

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Episode 90, Season 02, From India to Nepal: Tackling Sexual Violence, Podcast Gulabi Sambad 18:28

2M ago18:28

18:28

This episode delves into an important and necessary conversation about the ongoing issue of sexual violence. We discuss the recent case of a gang rape of a doctor in Kolkata, India, as well as incidents of sexual violence and harassment in Nepal. We emphasize the importance of addressing these issues, taking action against perpetrators, and the cru…

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Episode 89, Season 02, Milk Bank Efficiency and Public Awareness on Breast Milk, Podcast Gulabi Sambad 19:10

3M ago19:10

19:10

In Nepal, the efficiency of milk banks is vital for providing safe and nutritious breast milk to vulnerable infants, especially those in neonatal care. Paropakar Maternity and Women's Hospital in Thapathali, Kathmandu, has been successfully operating a milk bank for several years. However, public awareness of the benefits of breast milk and the rol…

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Episode 88, Season 02, Supplement Capsules Essential or Overhyped?, Podcast Gulabi Sambad 15:35

3M ago15:35

15:35

Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can impro…

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Episode 87, Season 02, The Importance and Current Status of Breastfeeding in Nepal, Podcast Gulabi Sambad 12:40

3M ago12:40

12:40

Breastfeeding is crucial in Nepal for the health and development of infants, providing essential nutrients and antibodies that boost immunity and reduce the risk of infections. Despite its benefits, breastfeeding practices face challenges in the country. Cultural beliefs, lack of awareness, and inadequate support for breastfeeding mothers contribut…

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Episode 86, Season 02, Exploring Masturbation: Health, Myths, and Benefits, Podcast Gulabi Sambad 17:39

3M ago17:39

17:39

Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one's body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn't cause bodily harm or l…

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Episode 85, Season 02, Sexual Harassment During Crisis/Disasters, Podcast Gulabi Sambad 15:17

3M ago15:17

15:17

During crises like natural disasters or conflicts, sexual harassment increases vulnerability among displaced populations, especially impacting women, children, and LGBTQ+ individuals. It worsens trauma and mental health challenges. Reporting is difficult due to fear, distrust, and communication disruptions. Effective responses need coordinated effo…

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Episode 84, Season 02, Menstrual Health Management in Crises: Mainly During Floods and Landslides, Podcast Gulabi Sambad 18:11

4M ago18:11

18:11

During crises like floods and landslides, managing menstrual health is challenging due to limited access to sanitary products, privacy, and hygiene facilities, along with increased health risks and stigma. Solutions include stockpiling supplies, providing emergency kits, setting up private and hygienic spaces in shelters, and educating communities.…

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Episode 83, Season 02, Understanding Infertility: Causes and Treatment Options, Podcast Gulabi Sambad 17:32

4M ago17:32

17:32

Infertility is when a person cannot get pregnant after a year of trying or cannot carry a pregnancy to term. It affects both men and women and can be caused by issues like hormone problems, genetic conditions, lifestyle factors, or certain medical conditions. Women may face infertility due to conditions like polycystic ovary syndrome (PCOS), endome…

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Bonus Episode, Coping with the Mental Stress of SEE Results, Podcast Gulabi Sambad 15:35

4M ago15:35

15:35

Coping with the stress of SEE results can be tough for students. It's important to remember that these results don't define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can …

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Episode 82, Season 02, Caring for a New Mom's Hygiene and Private Parts During Summer, Podcast Gulabi Sambad 16:16

4M ago16:16

16:16

During the summer, new moms need to focus on hygiene and comfort. Wearing loose, breathable clothing and staying in cool environments helps reduce sweating. Regular showers with mild soap keep the skin clean, and drinking plenty of water is important for hydration. To care for the perineal area, use a peri bottle with warm water after using the toi…

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Episode 81, Season 02, Workplace Sexual and Mental Harassment: Legal Actions and Remedies, Podcast Gulabi Sambad 18:50

4M ago18:50

18:50

Workplace harassment, including sexual and mental forms, harms employees' well-being and productivity. Sexual harassment involves unwanted advances or conduct of a sexual nature, causing trauma and job dissatisfaction. Mental harassment, or bullying, includes hostile behavior like verbal abuse and exclusion, leading to anxiety and low morale. Organ…

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Episode 80, Season 02, Consequences of Teenage Abortion and Unsafe Abortion Practices in Nepal, Podcast Gulabi Sambad 13:41

5M ago13:41

13:41

Teenage abortion and unsafe abortion practices in Nepal have severe consequences on physical, mental, social, and public health. Physically, unsafe abortions can lead to hemorrhage, infections, organ damage, and even death, while teenagers face higher risks of complications due to physical immaturity. Mentally, the psychological impact includes dep…

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Episode 79, Season 02,The Impact and Consequences of Teenage Pregnancy, Podcast Gulabi Sambad 18:01

5M ago18:01

18:01

Teenage pregnancy has far-reaching impacts and consequences that affect both the young parents and society as a whole. Young mothers often face significant health risks, including complications during childbirth, due to their bodies not being fully developed. Additionally, teenage parents are more likely to experience interrupted education, which c…

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Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+'s Menstrual Journey, Podcast Gulabi Sambad 18:44

5M ago18:44

18:44

Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn't match their gender identity. They also struggle with accessing menstrual products and healthcare beca…

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Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad 17:02

5M ago17:02

17:02

Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative …

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Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad 18:50

6M ago18:50

18:50

Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies in…

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Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad 20:04

6M ago20:04

20:04

Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. Th…

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Episode 74, S2, Addressing Adolescents' Mental Challenges During Puberty, Podcast Gulabi Sambad 15:43

6M ago15:43

15:43

Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, a…

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Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad 14:14

6M ago14:14

14:14

Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awa…

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Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad 16:37

7M ago16:37

16:37

Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during …

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Episode 71, S2, Actress Swastima Khadka's Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad 19:22

7M ago19:22

19:22

This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she h…

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Episode 70, S2, Nepali Cinema's Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad 17:53

7M ago17:53

17:53

Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms…

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Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad 14:23

7M ago14:23

14:23

Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people less satisfied sexually because it creates unrealistic expectations or makes them less attracted to their partner. Yet, other studies suggest it might not have any effect or could even be positive by encou…

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Episode 68, S2, Portrayals of Child Sex Psychology in Nepali Cinema, Podcast Gulabi Sambad 15:40

7M ago15:40

15:40

In cinema, portrayals of child sex psychology vary greatly in accuracy, sensitivity, and ethical considerations. It's crucial to approach these portrayals critically, as inaccurate or sensationalized depictions can reinforce harmful stereotypes and misunderstandings. Filmmakers should prioritize responsible storytelling and consult experts in the f…

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Episode 67, S2, Portrayals of Harassment and Sexual Violence Against Women in Nepali Cinema, Podcast Gulabi Sambad 15:32

8M ago15:32

15:32

Portrayals of harassment and sexual violence against women in Nepali cinema have changed over time, showing different perspectives. Some movies treat harassment lightly or blame the victim, while others focus on survivors' journeys toward justice and empowerment. Recently, there's been a move towards empowering narratives and advocacy against gende…

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Episode 66, S2, Impact of Sexual Harassment on Society and Procedures for Reporting Harassment Cases, Podcast Gulabi Sambad 13:42

8M ago13:42

13:42

Sexual harassment harms individuals and society by undermining equality and fostering fear. Victims suffer emotionally and may fear reporting. Organizations must have clear reporting procedures, confidential channels, and fair investigations to support victims. Training should teach proper conduct and encourage bystander intervention. This helps cr…

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Episode 65, S2, Understanding Risk Factors, Causes & Prevention of Harassment, Podcast Gulabi Sambad 12:09

8M ago12:09

12:09

Understanding the risk factors, causes, and prevention of harassment is vital for creating safe environments. Harassment, including sexual harassment, discrimination, bullying, or cyberbullying, often arises due to power imbalances and cultural norms. Prevention involves implementing clear policies, and training programs, and fostering a culture of…

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Episode 64, S2, Socio-Psychological Analysis of Virginity and Its Influence on Women's Mental Health, Podcast Gulabi Sambad 20:07

8M ago20:07

20:07

The analysis of virginity's impact on women's mental health reveals a complex interaction of cultural, societal, and individual factors. Across many cultures, virginity is highly valued for women, leading to pressure to meet rigid standards. This often creates feelings of shame and anxiety if expectations aren't met. Additionally, inadequate sexual…

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Episode 63, S2, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad 15:12

9M ago15:12

15:12

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affect…

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Episode 62, S2, Understanding Consent and Its Significance in Respectful Interactions, Podcast Gulabi Sambad 19:22

9M ago19:22

19:22

In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone's body, personal information, or boundaries. It's super important for respectful relationships and interactions, whether they're with friends, at work, or in romantic situations. We featured Sa…

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Episode 61, S2, Addressing Sexual Abuse: Coping Strategies and Personal Narratives, Podcast Gulabi Sambad 17:24

9M ago17:24

17:24

In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors' resilience. We hope our casual conversation promotes understanding and support for thos…

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Episode 60, S2, Urine Leakage and its Impact on Sexual & Reproductive Health, Podcast Gulabi Sambad 14:39

9M ago14:39

14:39

Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressin…

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Episode 59, S2, What is Bartholin's Cyst?, Podcast Gulabi Sambad 15:10

10M ago15:10

15:10

A Bartholin's cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin's glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin's abscess. Symptoms include a lump, pain, and redness. Treatment varies, inc…

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Episode 58, S2, Infertility and it's Treatment Process, Podcast Gulabi Sambad 15:52

10M ago15:52

15:52

Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi …

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Episode 57, S2, Why did Lumbini Province Introduce Menstruation Leave?, Podcast Gulabi Sambad 17:28

10M ago17:28

17:28

This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision,…

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Episode 56, S2, Nepal's Menstrual Leave Debate: Perspectives from Lumbini Province and Beyond, Podcast Gulabi Sambad 17:10

10M ago17:10

17:10

This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests…

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Episode 55, S2, Comparing Delivery Methods: Natural Birth vs. Cesarean Section, Podcast Gulabi Sambad 22:01

10M ago22:01

22:01

Natural birth (vaginal delivery) and cesarean section (C-section) are two distinct methods of delivering a baby, each with its own set of advantages, disadvantages, and considerations. The choice between the two delivery methods depends on various factors, including the health of the mother and the baby, medical indications, and personal preference…

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Episode 54, S2, What is Aama Surakshya Nepal?, Podcast Gulabi Sambad 18:23

11M ago18:23

18:23

This episode of Gulabi Sambad is all about Aama Surakshya Nepal. To understand what Aama Surakshya Nepal is, it incorporates the interview of Manu Karki, Co-founder of Aama Surakshya Nepal. #aamasurakshyanepal #womenhealth #reproductivehealth #SRHR #podcast #podcaster #soptify #gulabisambad --- Support this podcast: https://podcasters.spotify.com/p…

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Episode 53, S2, 3rd Anniversary Special Conversation, Podcast Gulabi Sambad 19:18

11M ago19:18

19:18

Cheers to 3rd year of Gulabi Sambad! The third anniversary of our SRHR podcast is a celebration of collective effort, shared knowledge, and a community that values open conversations about sexual and reproductive health and rights. We extend our heartfelt thanks to our well-wishers, contributors, and listeners for making this journey possible. Here…

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Episode 52, S2, Risk of giving Birth to a Child at Home, Podcast Gulabi Sambad 16:37

11M ago16:37

16:37

Addressing the risk of giving birth to a child at home, this week's Gulabi Sambad incorporates the interview with Dr. Sagar Koirala, Gynecologist and Obstetrician. #pregnancy #safedelivery #womenhealth #reproductivehealth #maternalmortality #childhealth #Nepal #SRHR #podcast #spotify #gulabisambad --- Support this podcast: https://podcasters.spotif…

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Episode 51, S2, Does the use of medicine to delay period are good for health?, Podcast Gulabi Sambad 13:47

11M ago13:47

13:47

The use of medicines to delay menstruation can be appropriate and beneficial for certain individuals in specific situations, but it is important to approach such decisions under the guidance of a healthcare professional. Medications that are commonly used for this purpose include hormonal contraceptives, such as birth control pills. Irregular vagin…

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