Betting on Yourself feat. Mateo Askaripour by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Finding Your Voice. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

How Bad Do You Want It? feat. Tamara Simmons by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Activity-Based vs. Quality-Based Relationships. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

How to Make a Continued Impact; from Protest to Progress. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Defining Your Position In Times of Chaos. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Learning to Love My Dad. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

IDK Who I Am Anymore. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Av T.Ross & Antonio J. Bell

Welcome back to another episode of Helping Homies Win: The PodcastIn this episode we sit down with a dear friend of ours ZOE RENEE THOMAS. She is an actor born and raised in Atlanta, GA. As the daughter of Speech—Hip Hop Legend, producer, and founder of ARRESTED DEVELOPMENT— she spent much of her childhood growing up on the road, touring with her f…

The Homies sit down with Ayanna Simone and talk yoga and mindfulness. Ayanna is a YOGA instructor at core power yoga in Atlanta, Ga. She walks us through her journey in becoming a yogi and what brought her to the practice. She explains how yoga is a practice of healing and teaches us how to better connect your mind to your body. 2:00 How to be pres…

On this weeks podcast The Homies break down DIGITAL MINIMALISM and seek to answer a very important question....... Do we need to just accept social media as a part of our culture?We are in somewhat of a Digital Revolution where many people are seeking mindfulness and trying to exercise more control on how they use their devices. Some going as far a…

THE HOMIES ARE BACK!!! With T.ROSS fresh off of his his EUROPEAN TOUR after working with inmates in the prison system and A.Bell officially wrapped, after completing season 1 of DARE ME. The homies seek to answer a very important questions WHAT IS YOUR PRACTICE?In this episode:T.Ross comes to terms with the idea that the anxiety he's experienced ma…

The Homies sit down to catch you up on the latest. T.Ross breaks down finishing his first year of his masters degree, falling in love with his ex, and growing though therapy. A. Bell unpacks slowing life down and accepting what life is as it relates to the filming of DARE ME in Toronto, growing pains with parents, deepening bond with madi, returnin…

How 2 Love. (feat. J. Allen Brown) by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Processing Nipsey Hussle & Mental Health. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Late Out The Gate. feat. Ashford Ball by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

The Homies link up and tackle a very taboo topic, PORNOGRAPHY. Many of our peers have been exposed (often by a family member) to porn at a very young age. In this episode, you’ll hear how PORN has impacted our psyche, our relationship to the women around us, and how we are trying to fix the issue in our own lives.This convo was inspired by an artic…

In case you missed this episode, The Homies have a very honest conversation about their sometimes UNHEALTHY HABITS with social media and how it may be the cause of why they may or may not be desiring relationships, new opportunities, or personal growth. Tap in to join the conversation! Don't forget to SUBSCRIBE and leave us a review! Peace.…

Mental Wellness. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

Dating with an Exit Plan. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

The Homies continue with Part 2 of 2 conversations with Ashley Miller (@ashleychristinamiller)and Amani Odom (@_manii) about how the true change we want to see in 2019 comes from having FAITH, LETTING GO of expectations, and SHIFTING our perspectives about oneself first, so that our environments can begin to reflect who we TRULY are.…

New Years State of Mind (Part I): Mask Off — Part of living an authentic life is grappling with life’s toughest questions such as “What is my identity behind the masks we wear everyday?” The Homies discuss this topic with Ashley Miller (@ashleychristinamiller)Founder of Homeroom & Amani Odom (@_manii), Founder of The Underground Network. Tap in!…

Love Yours. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

UK Actor ZACKARY MOMOH, of Netflix’s SEVEN SECONDS, discusses his training in the UK, learning to reject the idea of FAILURE, overcoming irrational FEARS, and growing into TRUE LOVE. Keep an eye out for him in the upcoming biopic film, HARRIET and in Stephen King’s The Shining sequel, DOCTOR SLEEP.Av T.Ross & Antonio J. Bell

Carpe Diem (car·pe di·em) used to urge someone to make the most of the present time and give little thought to the future. T.Ross shares how he got ahead of himself during his run-in with Kendrick Lamar. He also breaks down how his persistence got him ET the Hip Hop Preacher's personal phone number. Tony highlights his relationship with actor Jay E…

After wrapping a TV show pilot in Toronto, Canada , Antonio soon landed a new gig in Virginia filming for the highly anticipated film, Harriet. T.Ross just finished his first term of grad school and shares his newfound approach to education. The conversation takes a dive into learning to experience hurt rather than hiding behind anger, welcoming vu…

The Homies link with J Allen Brown(Author/Writer) and discuss how to fully embrace your journey. Jamon is the Executive Assistant to Akil Productions(Black Lightning, Love is___). We discuss his unorthodox journey that led him to follow his dreams. We often think about our dreams as a linear objective, but, in this episode we unpack the question: H…

The Homies discuss the damaging impact of confidently hiding behind "the problem"; Antonio opens up about his struggles with mental health; T.Ross recognizes his responsibility in re-establishing his relationship with his Dad. Tap in for more!Av T.Ross & Antonio J. Bell

Compassion Fatigue. feat. Ashley Miller by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

The Homies talk the importance of sacrifice, Antonio announces his next project, facing rejection, and MOREAv T.Ross & Antonio J. Bell

The homies talk code switching, assimilating to survive, slave culture and moreAv T.Ross & Antonio J. Bell

The Homies discuss how T.Ross and his Dad have pretty much broken up. They unpack the role of an effective parent, Tarik choosing not to “continue his legacy”, Antonio deciding to NOT change his name and the responsibility we each have to heal from our childhoods and end the cycle. Tune in. Please like, comment, review and SUBSCRIBE!…

The Homies discuss T. Ross’ near death experience while in Hawaii and what he has discovered about himself because of it. A convo then opens up about how naïve it is for us to operate as if our tomorrow, or the tomorrow for others, is guaranteed. What if you found out tomorrow is NOT happening? How would you move? Tune in.…

The homies discuss the evolution of social media and it’s effects on the culture.Av T.Ross & Antonio J. Bell

The Homies talk 13 Reasons Why, Empathy, Open-mindedness, The Four Agreements and MORE.Av T.Ross & Antonio J. Bell

The Homies continue an off-air conversation, of whether or not they are happy with where they are at this point in their journey. The challenge is as follows: If you, at 16 years old, had access to your ENTIRE digital imprint today, how would you feel? If you had the power to go 'Back to the Future'-- Would you be happy with the person you've becom…

Celibacy. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

What does happiness really look like? It's a word thrown around often, but have you ever asked yourself, or been asked, "Are You Happy?". TRoss and Antonio shed light on whether or not they can truly claim to be happy in this world as young black males, as millennials, as professionals, as men...Av T.Ross & Antonio J. Bell

Vulnerability. by T.Ross & Antonio J. BellAv T.Ross & Antonio J. Bell

In this episode we will meet Antonio J. Bell and talk friendship, growing up in the wood (Inglewood, CA), life working in healthcare, acting, graduating from a continuation school, and purpose.Av T.Ross & Antonio J. Bell

In this episode we will meet Tarik Ross Jr. and talk growing up in 60's neighborhood, living in Carson, figuring out life after high school, purpose, and his core principles.Av T.Ross & Antonio J. Bell

Welcome to Helping Homies Win The Podcast. This episode Antonio J. Bell and Tarik Ross Jr. discuss the purpose of the podcast and give an overview of what to expect on season one!Av T.Ross & Antonio J. Bell