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The Ottawa Life Podcast

Ottawa Life Magazine

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Steps away from Parliament Hill, we are the Voice of Canada's Capital. The issues that matter in Ottawa, matter to us. Whether it is politics or policing, arts or entertainment, we promise to dig deeper and to ask questions that get to the heart of the matter. We are the largest, longest-running magazine in Canada's National Capital Region. To read more, visit ottawalife.com.
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A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!
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An Oculus Quest (or should we say Meta Quest) and virtual reality podcast! A father/son duo talking everything VR! Featuring hosts Dscruffles and Stratus, each episode our hosts review a different Meta Quest Store game for the Meta Quest 2. Featuring gameplay information, discussion of pros and cons, debating, some miscellaneous banter, and a final review score. This podcast also features reviews of virtual reality games and experiences on the hidden Meta Quest store known as App Lab. As wel ...
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Have You Seen It?

Margaret Hartrey

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Have you ever wondered what TV shows are like in other countries? Join me as I go over some of the shows that I have watched, some of the words that I’ve learned, and a few fun facts about the different countries you never knew you needed to know... you might just find your new favorite show... I did
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I Am Refocused Radio

I Am Refocused Radio

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I Am Refocused Radio is a voice in the wilderness, guiding listeners through stories of transformation, truth, and hope. With every conversation, we cut through the noise of everyday life to focus on what truly matters—living a life of purpose, aligned with who you are meant to be. Whether you're seeking inspiration, clarity, or simply a moment of peace, join us as we explore the depths of human experience with voices that inspire, challenge, and uplift. This is more than a podcast; it’s a m ...
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The Wire Stripped

Stripped Media

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Wow! The Wire at 20!?... ...20 years ago, HBO released a show that nobody was talking about. But then, everyone slowly realised that The Wire might be the most incredible show of all time. We're Dave and Kobi, returning to the Baltimore pits to rewatch EVERY EPISODE in our podcast – The Wire: Stripped. We’ll break down the lingo - like re-ups, burners and wiretaps. We’ll analyse critical scenes too. We talk to the creator David Simon, key cast members, including Frankie Faison, better known ...
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I (Mr. Ron) play 1000 hip-hop songs from 1979 to 2019.Allow me to share my top 1000 songs that impacted me in very different ways. Each song was chosen for its originality, lyrical content, production, impact, and longevity. Mostly American hip hop, however being from Canada there are a few picks from up north as well as a few British and French picks. I hope you will enjoy.Happy Honolulu. Mr. Ron
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SPOLITICS is where we don’t just stick to sports, but examine the world and all of its complexities through the lens of sports. Each week, this podcast will enthusiastically explore the intersection between sports, race, gender, sexuality and culture. In this narrative-style podcast, expect sharp commentary, novel conversations, and compelling gues…
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Pro-Life America, explores the future of the pro-life movement under President-Elect Donald Trump’s leadership. Pritchard offers an insider’s perspective on the strategies that secured recent victories, the movement’s goals with Trump’s support, and how SBA Pro-Life America plans to leverage this historic moment. From record-breaking investments to…
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Join us for an exclusive conversation with Rene Benton, the versatile guitarist who has taken the music world by storm. From his roots in Omaha, Nebraska, to touring 38 states and 50 countries, Rene has worked with an impressive array of artists, including Rock and Roll legends, Pop stars, and Grammy award winners. In this episode, Rene shares his …
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GABRIELLE ZABOSKY Team Gwen Hometown: Oxford, PA Resident: Philadelphia, PA Gabrielle has been singing since she could talk. Her music career really took off when she turned a day job at a major supermarket chain into a springboard for her dreams. When she was 20, she auditioned for the store's radio station and was cast in their first-ever a cappe…
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ALIYAH KHAYLYN Team Snoop (Formerly Team Buble) Hometown & Resident of Philadelphia, PA Aliyah Khaylyn, a Philadelphia native, is an artist whose journey is marked by extraordinary talent and unwavering dedication. Her musical path includes standout performances, such as a mesmerizing rendition of "America the Beautiful" at tennis' U.S. Open and a …
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SYDNEY STERLACE Team Gwen Hometown & Resident of Buffalo, NY Although Sydney is the only musical one in her family, she has always had their full support throughout her journey. It began with competing in local talent shows when she was 7 and by the time she was 10, she had already struck gold by winning first place in the Erie County Fair Talent C…
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Discover the art of balancing work, life and everything in between with Arlene Miller, a compassionate and experienced coach. In this podcast, Arlene shares practical strategies, inspiring stories and expert advice to help you navigate life's challenges, nurture your well-being and unlock your full potential. Arlene Cohen Miller brings a wealth of …
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Join Thomas Brown on "Inner Monologue," a poignant and inspiring podcast exploring the human experience. Through intimate conversations with individuals who have faced adversity, Thomas delves into stories of struggle, resilience, and redemption. Thomas Brown Thomas Brown is a multifaceted individual who has dedicated his life to promoting mental h…
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Jose Luis Team Gwen Jose grew up immersed in the vibrant culture of Puerto Rico, surrounded by beautiful music. He always dreamt of becoming a pop musician in the mainland U.S. Jose's aunt, Wally Waleska, played a pivotal role in his musical journey. Not related by blood but bound by deep familial ties, Wally introduced Jose to music and supported …
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MIKAELA AYIRA Team Snoop Mikaela has already accomplished so much inside and out of the classroom at just 16 years old. Mikaela founded a program in her school called Harmonic Healers, a music therapy program aimed to help kids with special needs. On the weekends, she often performs as a princess for birthday parties where she gets to use her music…
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On this episode of the Ruff Talk VR podcast we have a loaded episode of news in the VR industry to cover! Including some news regarding VRSO: Bareknuckle Boxing being rebranded to Underdogs Boxing, Wall Town Wonders recieving a release date, co-op coming to both Medieval Dynasty: New Settlement and Green Hell VR, Smash Drums DLC, a new Squingle lau…
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Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not ma…
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Jenn Johnson learned more about intuition after listening to what her body was telling her. After years of nursing in the ER, she started feeling about what was going on with her patients before tests would clearly show the diagnosis. In this episode, Jenn shares some of the science behind intuition and how she started relying on her own experience…
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Dr. Laura Gabayan is a world-renowned highly published physician researcher who scientifically defined wisdom in her book, Common Wisdom. She interviewed 60 wise individuals across North America and arrived at 8 elements of wisdom. Her book is fascinating , insightful, and to the point. While "Common Wisdom" is rooted in science, the eight elements…
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Join us on I Am Refocused Radio as we dive into the transformative power of questions with Mandy Pallock, author of "The Question Habit: The Art of Building Resilient Relationships with God and Others One Question at a Time." Mandy shares her insights on how intentional questioning can deepen relationships, foster meaningful connections and uncover…
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ABOUT A CHRISTMAS LESS TRAVELED A CHRISTMAS LESS TRAVELED, starring Candace Cameron Bure and Eric Johnson. A local business owner finds an audio cassette in the player of her recently departed dad's classic red truck. The message instructs Desi to go on a holiday road trip down memory lane where she meets a man who needs her help and who offers hel…
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Donald Trump has been elected the 47th President of the United States, defeating Kamala Harris in a closely contested election. Today, we're joined by Amie Parnes, senior political correspondent at The Hill, to dissect the results and explore what this means for the country. Amie shares her insights on Trump's campaign strategy, including his focus…
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Join us on I Am Refocused Radio as we welcome Shirley Buck, international best-selling author and mindset transformation coach. Shirley shares her inspiring journey of overcoming years of abuse and trauma, transforming her life and now empowering others to do the same. Tune in for insightful discussions on: Overcoming depression, anxiety and low se…
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TRICK WILLIAMS BIO Debuting alongside NXT Breakout Tournament 2021 winner Carmelo Hayes, Trick Williams immediately became one of the best hype men in NXT for the champion Hayes, but he was destined for more. After a bitter falling out with Hayes, Williams' meteoric rise in NXT culminated in a North American Title victory over "Dirty" Dominik Myste…
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On this episode of the Ruff Talk VR podcast we are breaking down all the latest VR News! Including an increase in the GPU clock speed on the Meta Quest 3 and 3S. As well a loaded OS update with Quest v71. As well a bunch of upcoming November VR releases including Dig VR, Trombone Champ: Unflattened, Last Stand, Metro Awakening just to name a few. W…
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Kay A. Oliver, a dynamic storyteller holding degrees in Radio/TV/Film from California State University, Fullerton, and an MBA in Business. With over 3 decades in entertainment, spanning studios and TV stations, she produce, wrote and directed films. Defying gender biases and the notion that female-centric stories lack marketability in Hollywood, Ol…
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Carolyn Sophia Skowron spent many years silently grappling with depression and anxiety, alongside struggles in school that left her feeling unsuccessful despite her best efforts, numerous tutors, and hours of dedicated study. This sense of struggle and self-doubt was compounded by her mental health challenges, as she often internalized every situat…
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About HeIsTheArtist:HeIsTheArtist is a multi-talented musician known for his unique blend of Christian R&B and contemporary sounds. His music is characterized by its deep spiritual themes, drawn directly from biblical teachings, and his commitment to delivering messages of faith through his art. For more information on HeIsTheArtist and his upcomin…
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On this episode of Ruff Talk VR we are joined by Adrian Djura of Flat Hill Games! Adrian joins us today to talk about Flat Hill games newest VR game, The Mixologist! A new bartending VR game available now on the Meta Quest. Playable solo or with friends and featuring over 100 real life drink recipes! Listen as we get to know Adrian and learn more a…
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In this episode, we explore the emerging research for using Red Light Therapy (RLT) as a complementary therapy to help manage a variety of common MS symptoms, including fatigue, acute pain, muscle spasticity, gut dysbiosis, sleep disturbances, troublesome skin conditions, neuropathy, stress management, mood disorders, and much much more! We’ll lear…
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Jim Cavanaugh. Born in Pittsburgh and raised across several states, Jim has dedicated over 50 years to both military and local government service. After earning a Bachelor of Science from St. Peter’s College and later an MBA from the University of Wyoming, he had a distinguished career in the United States Air Force, culminating in the rank of Colo…
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ED HAJIM, the son of a Syrian immigrant, is a seasoned Wall Street executive with more than 50 years of investment experience. He has held senior management positions with the Capital Group, E.F. Hutton, and Lehman Brothers before becoming chairman and CEO of Furman Selz. Hajim has been the co-chairman of ING Barings, Americas Region; chairman and …
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**If the 20 second intro is missing - to fix this, remove the download of the episode and then redownload it. #TechProblems** On this episode of the Ruff Talk VR podcast we have a bit too much fun talking all the latest VR news! Including Walkabout Mini Golf's new 8 Bit Lair course! As well as Trombone Champ: Unflattened getting an official release…
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Brandon Neely, a serial entrepreneur and financial expert, was a guest on the I Am Refocused Radio podcast. The podcast, hosted by Shemaiah Reed, explores stories of transformation, truth, and hope, guiding listeners through conversations that focus on living a life of purpose ¹. Brandon Neely's episode likely covered topics such as: Profit First a…
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Join renowned restorative dentist Dr. Edward Feinberg as he delves into the age-old question: which is better, saving your own tooth or extracting it and placing an implant? With over 40 years of experience and a legacy of expertise, Dr. Feinberg shares his insights on the latest advancements, techniques and considerations in restorative dentistry.…
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Join speech-language pathologist and author Jeaneen Tang on this transformative podcast as she shares insights, strategies and inspiring stories on nurturing language skills in children of all abilities. Episode Highlights Revolutionizing Language Development: Explore Jeaneen's groundbreaking approach outlined in her book "Play Dumb & Sabotage" and…
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In this episode, we are joined by culinary allergen expert Carmen Lucia. We’ll learn about Carmen’s lived experience with Multiple Sclerosis, as well as her impressive culinary career and recently published book Allergy - Menus, Recipes, & Techniques, available online through Amazon and Barnes & Nobles. We’ll also learn a bit about general food all…
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Raven-Symoné hosts The CW's upcoming original game show SCRABBLE. Symoné has been a household name and a fan favorite for most of her life. She commands an iconic Hollywood career as a multi-hyphenate actor, singer, producer, and director. Most recently she starred, executive produced, and directed the self-titled and critically acclaimed Disney C…
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Jason Yarusi is a charismatic communicator who electrifies every stage he graces. His magnetic presence, coupled with his captivating storytelling prowess, leaves audiences spellbound and hungry for knowledge. With an ability to seamlessly blend his personal experiences with actionable insights, he transforms complex concepts into practical takeawa…
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Dr. Daniel Chapelle, a psychologist with over three decades of experience, is the author of seven books that combine psychology, philosophy, history, and religion, including Meditative Self-Care; The Necessity of Unhappiness-A Paradox; Karma for Westerners; Nietzsche and the Buddha: Different Lives, Same Ideas (How Nietzsche May Yet Become the West…
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On this episode of Ruff Talk VR we are joined by David Wyatt and Edward Felix of Mighty Coconut, the studio behind Walkabout Mini Golf! They join us today to talk all the latest happenings in Walkabout Mini Golf - including their newly announced 8 Bit Lair course! We also talk about their new iOS pocket edition, as well as their new Puzzling Places…
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Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not ma…
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On this episode of the Ruff Talk VR podcast we are back at it with another edition of VR News! With plenty to discuss always. Including the Meta Quest 3S taking the top spot in "Video Games" on Amazon. As well as the release of some great VR games like Maestro. We also talk our first experience in Into Black. The unfortunate but correct decision to…
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Join Shemaiah Reed on "I Am Refocused Radio" as he welcomes meditation expert and author, Jeff Patterson. With over 36 years of experience, Jeff shares his unique approach, "The Yielding Warrior Method", to help individuals cultivate holistic well-being. Discover how meditation can be a powerful tool for: Stress management and mindfulness Personal …
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Join us on "I Am Refocused Radio" as we welcome Ralph V. Estep, Jr., a seasoned accountant, author, and podcast host, to discuss the intersection of faith and finance. Ralph shares practical strategies and biblical principles for breaking free from the cycle of living paycheck to paycheck. In this inspiring conversation, Ralph draws from his extens…
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Dr. Amelia Kelley is a renowned trauma-informed therapist, author, researcher, and certified meditation and yoga instructor. She specializes in art therapy, internal family systems (IFS), EMDR, and brainspotting, utilizing an integrative approach to facilitate healing. As a psychology professor at Yorkville University, Dr. Kelley shares her experti…
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Calvin Lawrence is a Nova-Scotia born police officer with 20 years of experience with the RCMP. You may have seen him on CTV when issues are raised about policing matters. Calvin as also an expert on protection for political leaders. In light of recent assassination attempts in the US and security concerns surrounding Canadian politicians, Calvin h…
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Are you ready to break free from excuses and achieve excellence? Robert J. Hunt, renowned Executive Coach and author, joins us on I Am Refocused Radio to discuss the game-changing power of accountability. Tune in for insightful conversations on leadership, personal growth, and strategies for success. Robert J Hunt is "The Accountability Guy" and th…
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On this episode of the Ruff Talk VR podcast we have plenty of VR news to discuss including our hands on review of the Meta Quest 3S! We also talk the launch of Walkabout Mini Golf's iOS app. A new store page listing for Meta's long rumored "Avalanche" PCVR cloud streaming service, news regarding upcoming VR games like Spatial Ops, some game delays,…
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Jessica Baladad, five-year cancer survivor, is the creator of Feel For Your Life, a free mobile application that provides resources on how to perform self breast exams and when to get screenings, while allowing users to track and monitor their changes and set reminders. An unexpected breast cancer diagnosis at 33 years old empowered Jessica to chan…
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Debra Cohen returns to the show to share her Emergency Evacuation Story: Hurricane Helene and Milton Debra Cohen's Bio My band opened up for Joan Jett at The Rathskeller in Boston, Massachusetts, in the eighties. No joke. But I messed up my life back then with drugs. Took me a long time to find my way "HaMakom". I started piecing my life back toget…
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Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not ma…
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Get ready for a foot-stompin' good time on I Am Refocused Radio with our special guest, Stephanie 'Lady Redneck' Lee! This talented country artist opens up about her family's musical roots, her shift towards Christian music, and the stories behind her hit singles. Don't miss this uplifting conversation about faith, family, and the power of music. S…
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Scotty Aemis is passionate about helping parents navigate childhood trauma. After he and his wife adopted two children, they found themselves learning everything they could about helping their children thrive. Everything that felt instinctually “right” was actually not helpful for children trying to heal from trauma. That set him on a journey to de…
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Tom Shanahan is an awarding winning writer with a 46-year career covering sports for the San Diego Union-Tribune, Voice of San Diego, freelance writing and his website, TomShanahan.Report. His three published books include The Right Thing To Do, Raye of Light, and Bubba’s Dad, Duffy and College Football’s Underground Railroad. Football Writers Asso…
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