Beste Lacy Jungman | Work Life Balance Coach podcaster (2024)

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50. Living Your Dreams and Focusing on Your Priorities. Recognizing When to Pause and When to Pivot 13:05

5M ago13:05

13:05

As a working mom, it’s easy to get caught up in a whirlwind of commitments and obligations. From professional responsibilities to personal goals, we often find ourselves juggling an endless list of tasks. In the midst of the chaos, it’s important to recognize the importance of pausing, reflecting, and reprioritizing. Sometimes in our careers we tak…

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49. Why is it so Hard to Ask for Help? 17:20

5M ago17:20

17:20

The Silent Struggle: Why Working Moms Hesitate to Ask for Help In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts…

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48. When Boundaries Aren't Enough & You Can't Keep Up 15:14

6M ago15:14

15:14

You put boundaries in place to protect your time and priorities...but why does it seem like you're living in hustle culture, treading water and barely keeping up? Weren't those boundaries to keep us from getting to this pace of life in the first place? If you're anything like me, you think you're coming at life from a strategic perspective where yo…

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47. Never Enough Time? 3 Things to Build into Your Routine Today 17:35

6M ago17:35

17:35

One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following: There's never enough time in the day There's not enough time to get it all done There's never enough time for me to do anything for myself There's not even enough time to get in quality sleep I ca…

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46. Overthinking, Overwhelmed and Exhausted, Part 2 17:34

6M ago17:34

17:34

Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you? Welcome to the overthinking club! Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have r…

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45. Overthinking, Overwhelmed and Exhausted, Part 1 17:28

6M ago17:28

17:28

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthi…

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44. How to Get More Time and Have Less Guilt 14:31

6M ago14:31

14:31

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor mod…

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43. Can Working Moms Really Have It All? 19:01

7M ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

7M ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

7M ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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40. Overcoming Guilt When You Can't Be There 16:54

7M ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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39. How to Create Successful Routines and Schedules 18:08

8M ago18:08

18:08

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is bet…

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38. The Past, Present and Future of Work Life Balance 18:10

8M ago18:10

18:10

To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each mile…

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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care. 18:21

8M ago18:21

18:21

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could mak…

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36. Is Work Life Balance a Myth? 15:07

8M ago15:07

15:07

Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. Work lif…

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35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley 27:51

9M ago27:51

27:51

Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other h…

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34. Life Lessons from Business: The Sales Skills Your Kids Need to Know 13:41

9M ago13:41

13:41

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at sch…

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33. What Working Moms Need to Combat Burnout & Exhaustion 17:33

9M ago17:33

17:33

Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our famili…

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32. Simple Meal Prep Tips for Busy Moms 13:44

9M ago13:44

13:44

In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms. Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to mak…

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31. What Your Kid Really Thinks about Growing up with a Working Mom 21:10

9M ago21:10

21:10

In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. If you've ever wrestled with the following, this episode is for you! Working mom guilt Questioning your decision to work Wondering how your decision to work will impact your kids in the future Putting your kids in daycare…

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30. The Working Mom's Roadmap to Being More Present With Your Kids 13:30

10M ago13:30

13:30

Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?! Do you want to get away from always checking items off your never-ending to-do list?! Do you want to enjoy a happier home, full of conversation and laughter?! This episode is for you! In this episode, we'll discuss a few real-life examples that you can…

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29. 3 Steps to be More Present with Your Kids 19:40

10M ago19:40

19:40

Do you find yourself responding to your day rather than taking charge of it? Does your phone constantly ding with distractions and interruptions? Have you wished you could be more present with your kids? In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surp…

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28. Ready to Beat the Fatigue? Keys to Finding More Energy with Carissa Konrad 28:43

10M ago28:43

28:43

Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?! Are we simply destined …

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27. Part 2: Want More Time and Energy? This is the #1 Method You Need to Increase Joy and Productivity 22:40

10M ago22:40

22:40

This holiday season, I'm spending extra time with those I love most - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office. Patrick Lencioni and The Table Group created the productivity m…

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26. Part 1: Want More Time and Energy? This is the #1 Method You Need to Increase Joy and Productivity 19:19

11M ago19:19

19:19

This holiday season, I'm spending extra time with those I love most - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview. Patrick Lencioni and The Table Group created the productivity model and book called The Six Types…

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25. Stress-Free Holidays? Not Quite! A Hallmark Holiday Movie for All Working Moms 16:42

11M ago16:42

16:42

In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store…

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24. Are You an Exhausted Working Mom? 3 Strategies You Need Today with Anna McKay 28:14

11M ago28:14

28:14

Do you feel like you're doing it all as a working mom? Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions? Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the …

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23. Craving Flexibility? How One Working Mom Redefined Work Life Balance, with Amy Fiore 21:41

11M ago21:41

21:41

"If there’s something in your life that does make sense – you have to take a step back and take a look holistically at your life. If you’re willing to be creative, there’s always a way to make the life you want, work for you." -Guest, Amy Fiore Are you working a traditional 8-5 schedule, and finding it's not working for you? Do you want to be your …

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22. The Formula You Need to Reduce Guilt and Overwhelm 16:23

12M ago16:23

16:23

If you've wrestled with the guilt of being a working mom, feeling like you can't do it all, dropping balls here or there...this episode is for you! Today we're diving into the THANKS model, specific to working moms, in an effort to reduce guilt through gratitude. While it's perfect timing due to the Thanksgiving holiday, it's certainly a model that…

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21. Feeling Overwhelmed and Exhausted? It Could Be From The Mental Load of Motherhood 24:41

12M ago24:41

24:41

The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are…

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20. Working Moms Want Flexibility, Part 2 - Own Your Schedule and Create Balance 20:28

12M ago20:28

20:28

In our last episode, part one of this series, we discuss the data and statistics supporting working moms and their number one wish: Flexibility! In today's episode, we'll talk through five different ways in which working moms can negotiate for more flexibility in their current jobs. Even if remote or hybrid work isn't an option in your organization…

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19. Working Moms Want Flexibility for Work Life Balance, Part 1 17:54

1y ago17:54

17:54

The research is in...and the number one thing working moms want is FLEXIBILITY! Today's episode is part one of a two part series, where we’re taking a deep dive into what women - especially working moms - want in a career. The most recent reports, studies and surveys all point to the common denominator of flexibility being the critical component ne…

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18. Self Care on a Work Trip? Two Ways Working Moms can Reduce Stress and Guilt While Traveling 24:16

1y ago24:16

24:16

Traveling can be stressful. Between security, arrival times and knowing how many ounces of liquid you can carry on...there's a lot to think about! Add to that, the complexities of traveling for work and being away from your family, it's easy for the stress to mount quickly. But have you ever thought of work travels as a time for self care? In today…

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17. Can AI Help Your Work Life Balance? 7 Ways Working Moms Can Get More Time in Their Day Using ChatGPT 19:23

1y ago19:23

19:23

Most of us have heard about ChatGPT by now. While some are still figuring it out, others have found ways to leverage the AI tool to be more productive at work. But, have you considered using ChatGPT to help you get more done at home? Not sure how to do it? Look no further! In today's episode, we're going to dive into 7 unique ways you can use ChatG…

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16. Reflections on Guilt, Overwhelm and Doubt Working Moms Face - Featuring Desree Coleman 25:56

1y ago25:56

25:56

Do you find yourself questioning if your efforts, juggling work and kids, are really worth it? Have you sat in mom guilt or felt overwhelmed by everything you need to do in both aspects of your life? Today's episode is going to be the moment you've needed. One that will breathe new life into your role as a working mom, and remind you who you are. A…

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15. Want More Time in Your Day? 4 Things You Need to do Today to Own Your Schedule! 17:42

1y ago17:42

17:42

For years I found myself wishing I had more time with my kids, while working a demanding, full time job. But the problem was, I never truly quantified what "more time" would look like in this dream of mine. On today's episode, we're walking through four steps to define what more time means to you and to get more of it in your day. If you're ready t…

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14. Create Joy and Find Support as a Working Mom through Networking 24:50

1y ago24:50

24:50

As working moms it’s hard to find any time to build your own support network. Between kids needs and activities, finding people to lean on can seem like an insurmountable task you just don’t have time for. But on today’s episode, you’ll hear from my guest Michelle Pecak, as she explains how we’re too busy NOT to have a tribe and a village to lean o…

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13. Is Stress Causing You To Snap? 3 Ways to Reset When Morning Routines Go Off Track 11:32

1y ago11:32

11:32

Life doesn't always go the way we plan it...especially when kids are involved. They have their own agenda, timelines and priorities. When stress causes you to snap, how do you reset? In this episode, we're going to talk about stress! We all have it, but we don't always talk about it. As working moms, we're pulled in a variety of different angles. B…

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12. Returning to Work After a Career Break? Tactical Advice from Guest Katie Churchill 23:51

1y ago23:51

23:51

Did you take a career break to raise your kids, and find yourself ready to return to the workforce? Are you questioning how to find a company that truly values family? Are you wondering if it's possible to find a dream job while still being a present mom? OR... Are you currently in a job today, but are considering a move to a new company or an enti…

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11. Reduce Stress and Overwhelm with This One Concept: From Living For Them to Living With Them 17:33

1y ago17:33

17:33

As babies and toddlers, our kids depend on us for everything. From providing food to carrying them around on our hip, our role as a mother is heavily invested in doing so many things for our kids. Before we realize it, though, these babies grow up, and there's a world of opportunity to begin letting them take the lead in certain areas that can redu…

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10. Feeling Overwhelmed as a Working Mom? It’s Likely Because We’re Playing a Rigged Game. Tips and Insight from Dr. Anne Welsh for guilt, support, communication and getting it all done. 29:19

1y ago29:19

29:19

We're led to believe that the ideal working mom is able to get it all done, be in complete balance and live in a way that doesn't spark overwhelm. Today's episode will rock that mythical belief to its core as I talk with Dr. Anne Welsh, clinical psychologist, executive coach and consultant. As she says, "we're playing a rigged game". Consider this …

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09. 5 Steps to Embrace the Power of ”AND” of Work and Motherhood 14:34

1y ago14:34

14:34

Have you found yourself feeling as though you need to pick between your career AND your family? Do you struggle with wanting to pursue your career AND being a present, all-in mom? Good news - today's episode is for you! In this short episode, we'll dive into 5 steps you can take to lean into the "and" of both work and motherhood to remove black and…

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08. Borrowing Confidence as a Working Mom - with Guest Host Shantel Love 29:35

1y ago29:35

29:35

Today's episode features words of wisdom from my friend, and corporate jungle gym scaler, Shantel Love. Shantel shares her perspective of confidence, communication, boundaries and imposter syndrome. But perhaps the most powerful part of the conversation is wrapped around the concept of "borrowing confidence". It's an approach that was fairly new fo…

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07. 6 Ways to Include Your Kids in Your Career - From Work Life Balance to Work Life Blend 25:33

1y ago25:33

25:33

Do you want your kids to see the positive aspects of being a working mom? Are you looking for a way to blend your work and family life together more? Is your job a mystery to your kids? Do you find yourself trying to compartmentalize what happens at work and home - striving to keep them separate? If you've listened to any of my episodes, you know I…

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06. Sticky Floors and Glass Ceilings with Erica Rooney - What Holds Us Back As Working Moms 27:17

1+ y ago27:17

27:17

What are the sticky floors holding you back at work and at home? Are you confident in expressing your worth and value as a working mom, or do you downplay your achievements and contributions? How comfortable are you with asking for help and setting boundaries to create a healthy work-life blend? In this episode, I sit down with Erica Rooney to disc…

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05. The Formula to a Happier Life and Avoiding Burnout, Part 3 17:58

1+ y ago17:58

17:58

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at the office. In part one of this three …

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04. The Formula to a Happier Life and Avoiding Burnout, Part 2 21:39

1+ y ago21:39

21:39

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office. In part one of this thr…

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03. The Formula to a Happier Life and Avoiding Burnout, Part 1 18:19

1+ y ago18:19

18:19

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office. In part one of this thr…

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02. Unpacking Working Mom Guilt with Former Google Exec Erika Gerdes 20:32

1+ y ago20:32

20:32

Ever heard a message so good you wanted to replay it over and over again? Well...that's today's episode! Even executives who appear to have it all together struggle with the same working mom guilt that many women are conflicted with. In today's episode, we're talking with former Google Global Executive, Erika Gerdes about the hidden layers of worki…

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01. How to Overcome Mom Guilt this Summer! 22:10

1+ y ago22:10

22:10

Summer is in full swing! For kids that means laid back schedules and fun in the sun! But for working moms, oftentimes the summer months provides a whole heck of a lot of stress. Camps, activities and sport schedules usually don't align with a working parent's schedule, causing you to adjust hours in order to make sure everyone gets where they need …

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