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There is a huge difference between average teams who win some of the time and creating a sports dynasty. Just like with teams there are regular coaches and championship coaches.Regular coaches tend to fear of letting go of control, insecurity and an ego that actually harms a teams performance.Championship coaches focus on what they have mastered and let go of control where they are not as skilled. The old cliche of "not being the smartest in the room". Especially within specific areas of tea ...
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Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
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Outside the Square

Fiona Pugh and Josephine Sutton

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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
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Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny. It’s time to start ...
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When Does It Get Good? is for the overachievers, perfectionists, leaders, and consummate doers who give everything to everything. From the outside, it looks like you have it all but you secretly feel like something’s still missing. In this twice-monthly show, we’ll dive into why it still feels this way and how you can create the joy, success, and peace of mind you crave. We’ll cover topics like how to stop questioning your judgment, unlocking your natural creativity and talent, leading with ...
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Aloha, I’m Marina. A mother to 2 under age 10, wife, and a multi-passionate entrepreneur. I tried hustling harder, faster, stronger by following the lie that success means I have to sacrifice my time with my family in order to build a business. I was victim to believing if only I worked MORE, I could someday have it all - that mythical magical work-life balance. I finally realized that if I really wanted a life where I could be present with my family AND have a profitable business that worke ...
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If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound tr ...
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Welcome to The Alissa Avenue Company! Our goal is to inspire you to become the best version of yourself. We focus on personal and professional development and self-discovery. We offer valuable insights and practical methods to help you take control of your well-being, wealth-building, and workflow. Alissa Duhon is a 25-year human capital success coach, applied positive psychology practitioner, and CEO of Alissa Avenue. The Altitude Talks Podcast offers valuable insights and strategies to hel ...
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Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental priso ...
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Thrive Talk

Yasemin Yagiz

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Welcome to THRIVE TALK with Yasemin Yagiz, where each episode feels like a heartfelt catch-up call. Coming Up: Discovering gratitude and healing Finding empowerment and letting go of old relationships Productivity hacks and habit formation Embracing spirituality and everyday miracles Whether you're navigating a path of personal growth, seeking to ignite your passions, or simply in need of a dose of inspiration, THRIVE TALK is here for you. With a blend of cheeky fun and iconic vibes, I invit ...
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Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
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Everyone has asked themselves, “Why am I here?” at least once in their life. What if you could get the answers to not only that question, but to all of those big questions in your life. “What is my purpose? Why do I have conflict with this person? Why do I keep repeating the same patterns?” The Akashic Recordings is an exploration of the soul through real life Akashic Sessions with Annette and her clients. In these usually strictly private and intimate sessions, you’ll witness people meet th ...
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The SOS Mom Show SIMPLIFY ORGANIZE STYLE

Jennifer McDaniel | Professional Organizer, Clutter Coach, Personal Stylist, Home Efficiency Expert

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Are you feeling overwhelmed and defeated by the clutter in your home? Have you lost yourself in motherhood, putting everyone else’s needs ahead of your own? Is your home in a constant state of disarray leaving you feeling guilty and disappointed with all that’s still left to do at the end of the day? Are you so busy focusing on what others need and taking care of everyone else that you go days without showering? Do you feel like you never have the right things to wear, so you just wear whate ...
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"Your relationship with yourself determines every other relationship in your life." When we create a healthy relationship with ourselves, everything in our lives begins to transform. Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping peop ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Imperfect Love

Dr. Carla Marie Manly

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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Welcome to Resilient with Jessica Boarman, a podcast dedicated to exploring the depth of the human experience. Join Jessica, a passionate advocate for embracing vulnerability and overcoming life's challenges, as she delves into topics like perfectionism, handling setbacks, and building resilience. Tune in every week to discover how you can turn adversity into strength and live a more authentic, resilient life.
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Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show you that life can be happiest when you're sober.
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Clutter Chronicles

Lori Koppelman

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This podcast series is an ongoing conversation with Mary, who calls herself a recovering hoarder. She is willing to share her up-til-now very private life in an effort to be helpful to others, may they be packrats, someone who loves a hoarder or those who just want to understand something that's mystifying to them. We go step by step through the muck, the stuck places, the victories. We don't know when and if she will recover from her "unusual relationship with stuff." Come along with me and ...
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I grew up feeling the pressure to obey and conform, and I spent years “outsourcing” the most important parts of me: love, connection, approval, trust, and authority, chasing the endless persona of “good girl.” It was only when I allowed ALL the parts of me to surface—the messy, different, and wild parts—that I felt whole in my body. I was done searching externally for self-love and peace, knowing that I had all the power and love I ever needed right inside of me. I just had to be willing to ...
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Sober Powered

Gillian Tietz, MS, CAMS-I

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how ...
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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CIRCUITRY

CIRCUITRY

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Join Fortune & Jean, as they combine their wisdom, life experiences and reflections from their own individual journey to inspire personal and global transformation through sharing. Each episode is an honest conversation highlighting their “best friend” chemistry and support exploring thought provoking topics and everyday life challenges. Together they provide philosophies, practical tools and organic approaches that are inspirational to "ignite the spark" in yourself, to help you cultivate t ...
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Money Unleashed

Hoffman Financial Group

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Money Unleashed with Chris Hoffman is the podcast for anyone who wants to take control of their finances and achieve their retirement goals. Chris is a wealth management and retirement planning expert with over 20 years of experience. He's passionate about helping people make smart financial decisions so they can live their best lives. On each episode of Money Unleashed, Chris covers a wide range of financial topics. Whether you're just starting out on your financial journey or you're lookin ...
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I intend to play a role in creating a world in which true wealth—spiritual, material, intellectual—flows to, through, and from every person in an ever-expanding, never-ending cycle of abundance. House Of Fulfillment is a part of this vision. I am Lis Karin, a former mental health nurse, manager and leader. Four years ago, at 58 years old, I started to create a life I really wanted to live. Today I live a life in fulfillment, create wealth from within, wake up happy every morning and live my ...
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Teacher Wellbeing

Ellen Ronalds Keene

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Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job ke ...
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Done!

David Stiernholm

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The podcast about good structure at work, concrete tips for personal productivity, how to stress less and gain more control of your work situation - with the Struktör David Stiernholm. (🇸🇪 Podden finns också på svenska, då med namnet Klart!.)
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Success, failure, and adverse experiences out of our control are a part of life. Find out how others found success through incredible adversity, strength, education, and lots of help. Go to yrfco.com to get more information on how you can leverage your Real Frequency!
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Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I’m all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who y ...
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Welcome to The Smarter Accountant Podcast, a unique podcast for CPAs and accountants who are ready to take their careers, businesses and lives to the next level. This is the podcast where brain science meets accounting, revolutionizing the way you approach your professional and personal growth. We believe that success in accounting goes beyond numbers and spreadsheets—it's about understanding your unique accountant brain and leveraging that knowledge to achieve extraordinary results. Are you ...
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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Being Mindful with the Spiritual Litigator

Cheyne Scott - Spiritual Litigator

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This podcast is for high achieving attorneys whose passion for the practice of law may have been extinguished by years of stress, self doubt and anxiety. Cheyne Scott gives advice from the inside of the profession and can relate to other attorneys who experience the pressures of the billable hour, the hierarchy of a mid-sized law firm and the day to day pressures of circumstances out of our control, such as the actions and attitudes of adversaries, clients, supervisors and judges. Mindfulnes ...
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Moose Hunt Podcast

Christopher Richards

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Join The Moose Hunt Podcast with host Chris Richards and the rest of the team at Maine's world-class moose hunting operation, OMM Outfitters, for in depth discussions on the pursuit of the giants of the north- the mighty moose. No other podcast will provide the level of focus and excitement specific to the pursuit of these magnificent animals. Listen in for exciting and at times humorous stories of prior hunts, in depth lessons and tips for your own moose hunting pursuits, tales of the effor ...
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I Am The Universe Podcast with Martin Cowart, is a thirty-minute conversation with LGBTQ+Allies thought leaders, change agents, disruptors, and influencers about the power of the mind to create the future. It’s an opportunity to inspire and motivate our listeners by sharing our stories of transformation. We all have our hero’s journey from struggling to get through life living in fear and shadow to joyfully driving through life with the power of love. I had a major breakthrough in 2022 when ...
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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This podcast will inspire you to take the path of MOST resistance for you to reach your FULL potential, to heal your body, work through your trauma, experience the WORLD, and FIND & LIVE IN YOUR PURPOSE. I will be sharing my personal journey of taking the path of MOST resistance - share the hard times, good times, embarrassing times, heart breaks, relationship stories, travel stories, hormonal healing journey, trauma healing, and personal challenges in life and how I defeat(ed) and am DEFEAT ...
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Discover the Root Cause of People-Pleasing and Perfectionism Did you know these actions are just surface-level symptoms of a deeper issue? Join Cheryl Lutz, a Certified Biblical Counselor, pastor’s wife, and Bible teacher, as she explores the underlying causes of approval-seeking. Expect to find a wealth of resources, such as biblical teaching and inspirational interviews from other women who've found freedom. Tips for overcoming the power of other people's opinions and scriptures to help yo ...
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Many businesses are started every day, but the number that lasts the test of time is much lower. So what separates the businesses that last and those that don't? With this podcast, we intend to find out. Each week, we'll feature conversations with business owners who have lasted the test of time to gather stories, tips, and ideas, that will help others grow.
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Love Better

Scott Beyer

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The Love Better podcast is designed to help you love the right things in the right ways. Love is central to every relationship (good or bad!), and it is integral to knowing God. Each episode explores practical ways to grow your heart and renew your relationships as Christ intends. We let God define love and use the Bible as our foundation. Let's learn to love like Christ and love for Christ. Remember, you are loved, so go... love better!
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Unrelenting Pursuit

Brad and Lisa Valencia

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Whether you're facing challenges, navigating a crisis, enjoying a strong marriage, or dreaming of one in the future—we invite you to join us. We’re all about keeping it raw, unfiltered, and real, with plenty of laughter along the way, all while keeping our focus on Jesus. Together, let’s walk through the highs and lows of marriage with faith, authenticity, and joy! Support this podcast: https://podcasters.spotify.com/pod/show/unrelentingpursuit/support
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In this episode of The Resilient Podcast, Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica shares practical tips on letting go,…
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In this episode of *You First: A Journey to Self*, we’re getting real about one of the biggest relationship traps—trying to change our partners. As women, it’s common to fall for someone’s potential and believe that with time, we can mold them into the ideal partner. But the truth? You cannot change them. And more importantly, you shouldn’t want to…
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Send us a text In this episode I share insights into one of the toughest challenges for high achievers: letting go of control. Many of us feel the need to control every outcome, situation, and person in our lives, which leads to exhaustion, anxiety, and burnout. Join me as I share how letting go of control can bring peace and allow space for creati…
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Everything you have, your work, your relationship with your family and others, your philosophy of life, all comes to you as a result of using your mind. But well known scientists have said that we use only 5-10% of our mental capacity. What about you, how much do you control how you think, feel and act? How much do you act as you don´t want? How mu…
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In this episode of Living Intentionally, we dive into the question: how much control do you actually have in life? It's easy to get overwhelmed by things outside of our control, but today, we’ll explore how to identify what truly lies within your power and how to release the stress and anxiety tied to everything else. Tune in as we discuss practica…
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Joy came to me wanting to understand why she feels her life has gone off track. We discover her multiple soul purposes. She is a Transmuter, Leader and a Gateway. We dive into the definintions of each of these soul purposes. In addition, we cover how to hold space for others who are not willing to take your advise or do the work. Send us a message!…
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I'm in a period of life right now where it feels like a lot of change is happening all at once, and my mom and I sat down to have a very honest conversation about all of it this week! We chat about dealing with change and loss, practicing acceptance, staying in the present moment (rather than living in the past or future), and letting go of the thi…
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Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose” Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨ In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your uni…
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In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following …
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On this episiode of Money Unleashed, Eric Johnson and Kyle Allyn introduce you to H.E.N.R.Y., which stands for High Earner Not Rich Yet. Many Americans have discovered that even in your highest earning years, managing your money can present a multitude of challenges. Finding the right advisory team can help you navigate those financial challenges. …
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Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with …
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Send us a text In this episode of the Permission to Love podcast, I walkyou through a powerful exercise to challenge the limiting belief that you need to meet certain criteria to be worthy of love. As a part of the episode I guides you through four reflective questions that will help you uncover where these beliefs come from, how they affect you, a…
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We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. https://jenniferbr…
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The intensity of our emotions determines how we deal with them. If the intensity gets too much and we become overwhelmed, we can use avoidance coping mechanisms, like drinking, but avoiding emotions just increases their intensity. In this episode, I’ll explain why some of us have more intense emotions than others, what the window of tolerance is an…
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Ever feel like your to-do list just keeps getting longer, no matter how much you get done? Or that the emails, deadlines, and last-minute requests are pulling you in a hundred directions at once? What if I told you that it doesn’t have to be this way? In this week’s podcast episode, I'm diving into how you can shift from feeling overwhelmed and rea…
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When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooj…
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John is a marketing enigma, a “direct response customer attraction expert” who thinks way outside the box. His marketing consultancy business is called The Institute Of Wow – & John’s mantra is that one’s marketing needs to “wow” prospects. He’s also the guy who shocked the marketing world some years back when he convinced Jerry Seinfeld to come ou…
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In this episode, we explore the crucial difference between behavior modification and true transformation. While behavior modification focuses on outward actions and temporary change, true transformation comes from Christ and leads to lasting growth. Repentance plays a key role in this process, allowing you to move beyond simply altering your behavi…
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In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler. Episode Highlights: How Steve and Carrie’s lives have changed since they got married. The importance of navigating s…
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In this episode, Freya opens up about wanting to address the challenging dynamics within her family, where an unhealthy triangle had formed between her mom, brother, and sister. We explored the past lives she had with some of her family members to help provide context for why these patterns developed. During our session, I provided her with tools a…
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In this episode of the ARTwork of YOU podcast, host Lori Gouhin challenges the traditional approach to finding a niche, advocating for the power of embracing your authentic self. Lori shares her personal journey as an artist and coach, offering insights into how drawing from your own experiences, passions, and values can lead to a more fulfilling l…
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The concept of "surrendering" is hitting me hard as I reflect on real examples from my life, including landing a much-needed job, two vacations, and listened to my inner wisdom speak to me through dreams. Buckle up for some fun stories about how detaching from outcome and trusting the universe can land us exactly what we need, when we need it. Are …
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In this special episode of Thrive Talk, I’m joined by relationship and self-development coach Spyro. We catch up about why so many people struggle with speaking up for themselves in relationships, how to identify when your needs are being overlooked, and practical tips for asserting yourself without feeling guilty. Spyro also shares personal storie…
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It's our 100th episode (!!!) and my mom joined me to chat about ALL the things that make us happiest to be sober! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you f…
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You can´t stay in your old way of seing yourself if you want to reach higher goals. You have to become the person that fits in this new kind of life. Every change starts within och your within reflects on your outside, your results and your circumstances. You can´t think as an employee if you want to become an entrepreneur and you have to start thi…
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Text me! Marina Tolentino tackles a challenge many of us face—how to make friends as an adult! With the rise of social media and a busy life filled with family, work, and everything in between, it's easy to feel isolated. But Marina is here to guide you through the practical steps of rekindling friendships, forming new connections, and even levelin…
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The Bull Market has been going strong for two years, but should we throw a party and celebrate that growth or focus on protecting what we've built during that time? Chris Hoffman discusses the importance of realizing those gains and some strategies that could help ward off the effects of market volatility in the future. Visit UnleashYourMoney.com a…
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In this episode of Living Intentionally, we explore the challenges of being multi-passionate and the struggle to focus when you want to do it all. If you're someone who has big dreams, multiple interests, and endless goals, but feel overwhelmed by where to start, this episode is for you. We dive into how to prioritize your passions, manage your tim…
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Hey there, beautiful muses! Welcome back to another episode. This week's show is short and sweet, but it's packed with love and purpose, just for you. I’m sharing something that’s been heavy on my heart, inspired by my own journey. Life can get overwhelming, especially when we start to understand ourselves on a deeper level and expect things to be …
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Send us a text In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever. I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, ca…
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How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perceived society judgment. You'll discover the transformative power of self-acceptance and confidence as you learn to overcome rejection and self-judgment.…
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Send one way text to Rev Rachel In this episode I’m stepping outside of our usual conversations on codependency, people-pleasing, and addiction to address the heaviness many of us are feeling in the world today. Between natural disasters like hurricanes and fires, political tension, and the ongoing wars, it can feel overwhelming. How do we hold spa…
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Should you really anticipate losses in advance? Isn't it better to do your job and hope for the best? This week’s episode of Done! - No. 612 - is about a method for improving your situation through pessimism. Have you done a premortem exercise like this in any context? How did it go and what was the effect for you? Please write to me and tell me. I…
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In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in you…
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This week I'm speaking with Louise Hansen, a life empowerment coach based in rural New Zealand, about the often complex relationship we have with money. Louise shares her journey of transforming her perception of money, highlighting how societal and familial beliefs shape our views on abundance and scarcity. The conversation delves into the importa…
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Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into trust when our mind craves control? How do we let go of…
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“Who’s going to take us to jail for deciding to re-record a podcast episode?” Parissa Behnia asks Zovig Garboushian. “This is a beautiful invitation for us to walk our talk. If we tell other people not to be so hard on themselves, then why can’t we take that same invitation for ourselves?” Parissa, who’s an executive coach, a speaker, and the autho…
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If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…
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Could what you don't know about taxes be taking a larger than necessary bite out of your budget and negatively impacting your retirement savings? Eric Johnson and Kyle Allyn discuss the many implications of taxes in our financial lives and why it is so important to have a strategy in place as part of a full financial plan. Visit UnleashYourMoney.co…
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Transform your relationship with your inner critic and unlock a new level of personal growth. Join me, Alissa, as we kick off a fresh season of Altitude Talks, where we dive into the complexities of self-reflection and self-worth. Discover practical strategies to silence the nagging voice of self-doubt that often holds us back. Together, we'll expl…
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Massachusetts Passes Coercive Control Bill! What this Means for Survivors In this episode, I discuss the recent passing of the Coercive Control Bill in Massachusetts, the celebration I attended with many incredible survivors and advocates. And what the passing of the bill means for survivors of domestic abuse. Key Points: Massachusetts unanimously …
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We want—and expect—family ties to last forever. From infancy forward, we naturally seek lasting bonds that will make us feel safe and loved. Yet, sadly, as people change and move through life, family ties can fray and even break—sometimes permanently. Such fractures are sometimes for the best, especially when abusive dynamics are causing substantia…
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In this conversation, host Cheryl Lutz and guest Kim Hardy explore how placing pleasing people above pleasing God leads to anxiety and exhaustion. They open up about their own personal struggles with identity and the impact of societal expectations, underscoring the importance of understanding one's identity in Christ. The discussion also delves in…
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Send us a text In this episode I dive into the crucial topic of empathy—how you can cultivate it and use it to deepen your connections and improve your mindset. Many people struggle to express empathy, but the truth is, empathy is a skill you can develop with intentional practice. In this episode, we explore five actionable steps you can take to be…
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Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anan…
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When I was struggling to quit drinking people would constantly tell me that I wasn’t “ready” yet. I felt ready. I was suffering and wanted it to end. What more did I need to be ready? In this episode you’ll learn about the stages of change, what each one might look like with our drinking, and how to move into the next stage if you are stuck in one.…
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In this enlightening conversation, Ken Primus and Sabrina Osso delve into the profound impact of childhood trauma and the journey of healing. Sabrina shares her personal experiences of growing up in a dysfunctional and abusive environment, highlighting the importance of therapy and self-discovery. Through her passion for dance, she found freedom an…
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