If we can be fit, strong, healthy, lean, and energetic AND we could do it FAST, safely, and get results in a short time, would we do it or still make excuses for being unfit, fat, and tired?Av Max International College for Fitness Professionals

Problems and Challenges…How to prevent them and/or find solutions? OR do we find an excuse to give up or just fix the symptom? Do you need to be a solution finder?Av Max International College for Fitness Professionals

Your Goals…CAN’T or CAN – do we get to choose?If I choose “Can’t” there is no way I can!! If I choose to say ”How Can I” is it possible my own brain, and the people who want me to achieve, will helpAv Max International College for Fitness Professionals

Problems…Easier to prevent or fix? Why do most people wait until a problem is urgent to fix instead of preventing it from happening in the first place? Do you need to be a preventer - if yes- HOW?Av Max International College for Fitness Professionals

ADVICE…How do you know ours will add value? Is there a foolproof plan for giving the best advice? If Yes-what is it?Av Max International College for Fitness Professionals

Self-Motivated OR Need to be “PUMPED UP” If we need to be pumped up, what if the “Pumper” does not show up?Do you need to be self-motivated so you can LIVE the example for the people who think they can’t be?Av Max International College for Fitness Professionals

What are unsafe, waste of time exercises, and WHY? How do we work out how to get the best results for ourselves, just in case the “experts” are wrong?Av Max International College for Fitness Professionals

Can we eat “Bad foods” and still be healthy, fit, strong, energetic and lean? YES/NO/WHY?Av Max International College for Fitness Professionals

Your own business so you can be in control of your hours, income, holidays, and who you choose to work with? Millions of people have their own business, if you want one, CAN you?OR do you believe the people who say you “CAN’T”?Av Max International College for Fitness Professionals

Old people who stay young…Young people, who seem old - WHY? Can we look, feel, and be YOUNG regardless of how old we are? YES/NO/WHY?Av Max International College for Fitness Professionals

YOUR Reputation…Boring OR Interesting and Fun - do you care? If we are boring can we choose to interesting and fun? YES/NO? WHY? If yes, HOW?Av Max International College for Fitness Professionals

Our Poo and Pee, and all the systems and muscles used to clean us out- what do they say about our health? All the muscles and systems involved - could they work best when we are our fittest and strongest?Av Max International College for Fitness Professionals

Tough Times… If you do not have the option to be weak or soft, panic or freeze, how do you get and keep a Tough Brain and Body? Can you fight for the people you love and what you believe in?Av Max International College for Fitness Professionals

Are all calories the same? YES/NO/WHY? Can we burn some calories faster than others? YES/NO/WHY?Av Max International College for Fitness Professionals

Whinging…Whiners…How to deal with them and how to avoid the reputation of being one?Av Max International College for Fitness Professionals

What is the difference between a “Control Freak”, Perfectionist, Fanatic and a Disciplined, Successful Champion?Av Max International College for Fitness Professionals

Overweight, Unhealthy…OR…Lean and Healthy… What makes the difference?Av Max International College for Fitness Professionals

What kind of Reputation does your personal trainer have? Do they practice what they preach AND Can they be trusted with your body because they are loyal, respectful, knowledgeable, genuine, honest and they are committed to YOUR results?Av Max International College for Fitness Professionals

Champion Human Being OR Just a Sports Champion? Could Success be more about WHO you are than how good you are at your sport, or how rich, famous, or how many fans you have?Av Max International College for Fitness Professionals

What do YOU want and how to get it? Is goal-setting a waste of time OR the first step to getting what you want? How to achieve all the things you want to…Av Max International College for Fitness Professionals

FOOD…Does it create pleasure or PAIN for YOU? Do you love food and love eating OR does it cause guilt, anger, obsession even addiction? How to LOVE your food- Guilt free?Av Max International College for Fitness Professionals

How are you…Are people scared to ask? Do we add value when we respond to any question? Do people care if we are sick, tired, stressed or unhappy? What happens to our headspace if we keep hearing ourselves say negative things about how we are?Av Max International College for Fitness Professionals

How to have your own BUSINESS. So you can be in control of your life…Choose when you work, for how long, for how much and who with- why would we work any other way?Av Max International College for Fitness Professionals

Tough Times… How and WHY do the tough get tougher? Can we choose to be tough? Do you have the option to be weak?Av Max International College for Fitness Professionals

If you love food and hate diets is there a way to stay healthy, fit, and strong and LEAN without cutting out the foods you love? If yes, HOW?Av Max International College for Fitness Professionals

Cheating in a personal relationship…why people do it, how to deal with it, how to avoid it?Av Max International College for Fitness Professionals

INJURY means no or much slower results… Can we prevent injury and/or recover faster if we are injured? If YES - HOW?Av Max International College for Fitness Professionals

RESULTS…Why your exercise program may not be working? AND how to work it out for yourself so you do not have to rely on an “expert”Av Max International College for Fitness Professionals

Weigh and Measure OR Look and Feel? What is the best way to “Test” you are healthy, fit, strong, lean, and energetic?Av Max International College for Fitness Professionals

“Abbs”…Is a “six-pack” made in the kitchen? If you want to have a lean, flat stomach- How, Why, and for How Long?Av Max International College for Fitness Professionals

Friend…What is your definition of a good one? What do you want in a friendship and how to attract true friends?Av Max International College for Fitness Professionals

What is the ONE thing that makes us get old, weak, and fat FASTEST??What is the ONE thing that keeps us young, strong, lean, and energetic – physically and mentally for life?Av Max International College for Fitness Professionals

Reputation…Some people talk and DO, others just talk but never do OR they quit before it is done. Can we become a DOER and ACHIEVE ALL the things we “SAY” we are “GUNNA” do? If yes- HOW?Av Max International College for Fitness Professionals

Demotivated? How to get Motivated FAST?Av Max International College for Fitness Professionals

CONFRONTATION…How to love it, Ignore it or Live without it?Av Max International College for Fitness Professionals

How much control do we have over how we look? Can we choose to be a beautiful person? Does ugly and beauty start on the inside?Av Max International College for Fitness Professionals

Depressed or Unhappy… Can you change your headspace without drugs? If yes- HOW?Av Max International College for Fitness Professionals

LEAN…FIT…STRONG…Healthy…How many reps, sets, exercises, and days per week are best for long-term results fast?Av Max International College for Fitness Professionals

Exercise is there a best place for best results? Do you have to go to a gym? YES/NO/WHY?Av Max International College for Fitness Professionals

Is there a Best TIME of day or times per week to exercise?YES/NO/WHY?Av Max International College for Fitness Professionals

“SPLIT PROGRAMS”…Will they make me LEAN, Fit, Strong and Energetic faster? YES/NO/WHY?Av Max International College for Fitness Professionals

Harden UP…Do you have an option to be weak? Parent, Teacher, Leader Coach, Boss, Pastor do you need to live the example of mental toughness, optimism, positivity, and solution finding? If yes, here are some more tools for your “Toughness Toolbox”Av Max International College for Fitness Professionals

LEAN…FIT…STRONG…Healthy…The FAST Way…How to get results short-term, long-term, and fast?Av Max International College for Fitness Professionals

BEAUTIFUL…On the outside and the inside- Can we have one without the other? Could a beautiful inside make everything about our outside look and feel beautiful too? YES/NO/WHY?Av Max International College for Fitness Professionals

Talking…How it can screw up our success? Can what we say ever come across as arrogant, stupid, ignorant, rude, or negative? How do we avoid all of them and add value to any conversation?Av Max International College for Fitness Professionals

UNHAPPY Life…Unhealthy OR Horrible Job, OR money hassles OR disrespectful relationships OR all of the? How To Get Motivated and Inspired to CHANGE it all for the better? What will life be like in 2-5-10 years if you accept average, ordinary, or worse?Av Max International College for Fitness Professionals

Time…Stop wasting it and Have a great day EVERY day. Is that possible? YES.NO/WHY?Av Max International College for Fitness Professionals

Love and Relationships…How do we screw them up? What can we do to attract and share our lives with great people?Av Max International College for Fitness Professionals

LEAN, Fit, Strong, and Energetic…Do we need a gym, a trainer, special equipment, or a fitness gadget? YES/NO/WHY?Av Max International College for Fitness Professionals

LEAN, Fit, and Strong…How long does it take? How short can an exercise session be? AND How fast can we get results?Av Max International College for Fitness Professionals