Beste Sad Babes podcaster (2024)

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S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games 1:14:13

3d ago1:14:13

1:14:13

In the first event of the 2024 CrossFit Games, a 3.5 mile run followed by an 800m swim, athlete Lazar Dukic drowned approximately 100m from the finish line. He was 28 years old. He was an experienced swimmer and a highly accomplished crossfit athlete competing in the games alongside his younger brother. This tragedy brought up a lot of feelings fro…

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#178 manifesting with this virgo new moon 🌚 easy tips & ritual 42:52

4d ago42:52

42:52

On today's episode of The Cozy Babes Club Podcast: New Moon Manifestation // (beginner friendly & easy!) Get my courses on healing here: https://www.kloeetaylor.com/servicesJoin the Patreon for more content!: http://patreon.com/kloeetaylor✨donations and gifts are never expected but always appreciated✨ ✨WISHLIST: https://throne.me/kloee 🌙Paypal: htt…

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S10 EP27 Reframing Weight Loss Surgery with Dr. Teresa LaMasters 1:19:34

10d ago1:19:34

1:19:34

Teresa LaMasters, MD, FACS, FASMBS, DABOM, DABS-FPMBS, a highly qualified professional with expertise in the medical management of obesity, joins us today to answer your questions about weight loss surgery and weight loss medicine. Among her many accolades, she is the Medical Director of Bariatric Surgery at UnityPoint Clinic Weight Loss Specialist…

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#177 these manifastation success stories will raise your ✨vibration✨ 37:47

11d ago37:47

37:47

Manifastation Success Stories to Raise Your Vibration - The Cozy Babes Club PodcastGet my courses on healing here: https://www.kloeetaylor.com/servicesJoin the Patreon for more content!: http://patreon.com/kloeetaylor✨donations and gifts are never expected but always appreciated✨ ✨WISHLIST: https://throne.me/kloee 🌙Paypal: http://paypal.me/koffeetw…

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S10 EP26: Free Yourself From the Overstimulation Productivity Trap 1:11:49

17d ago1:11:49

1:11:49

Do you feel overstimulated and underwhelmed at the same time? Like there’s so much coming at you, but you still feel empty somehow? Overstimulation can be like trying to nap on a trampoline in the middle of a birthday party. There are SO many ways in our somewhat comfy, modern world to become overstimulated. In today’s episode we take a look at why…

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#176 how to get back to ✨manifesting✨ after a mental set back 39:00

18d ago39:00

39:00

how to get back to ✨manifesting✨ after a mental set back Get my courses on healing here: https://www.kloeetaylor.com/services Join the Patreon for more content!: http://patreon.com/kloeetaylor ✨donations and gifts are never expected but always appreciated✨ ✨WISHLIST: https://throne.me/kloee 🌙Paypal: http://paypal.me/koffeetwitch 🪄Cashapp: $KhloeNeg…

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S10 EP25: Body Dysmorphic Disorder and Eating Disorders Explained by Rachel Rifkin 1:20:51

24d ago1:20:51

1:20:51

You asked us: Everyone says to love your body, but how? We invited Rachel Rifkin, LMHC, CEDS, and Associate Director of Support Groups for the National Alliance for Eating Disorders to the podcast to answer your questions and explain what BDD (Body Dysmorphic Disorder) is and talk openly about eating disorders. Rachel is a licensed mental health co…

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S10 EP24: Does Venting Actually Make You Feel Better? 1:14:06

1M ago1:14:06

1:14:06

Let’s get this right out there..venting IS complaining. Same thing. On average people complain 15-30 times per day. Imagine if we laughed 30 times a day? Ask yourself: does venting really make you feel better? Venting has been called a healthy behavior but we are going to challenge that today with some neuroscience. We agree venting is a behavior…a…

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#175 your moon cycle 🌙🩸 (divine feminine energy) 52:11

1M ago52:11

52:11

This week on The Cozy Babes Club Podcast: The POWER of Your Moon Cycle 🌙🩸 (naturally work with pcos & painful menstruation) Get my courses on healing here: https://www.kloeetaylor.com/services Join the Patreon for more content!: http://patreon.com/kloeetaylor ✨donations and gifts are never expected but always appreciated✨ ✨WISHLIST: https://throne.…

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S10 EP23: #WaterTok: Hydration or Sensation? 53:15

1M ago53:15

53:15

Is hydration creation your thing? Unicorn cotton candy water is a thing now and we are questioning, once again, how did we get here? Today we are looking at the latest health and hydration trend to hit the interwebs: #Watertok. It has over 220 million views and some of the leading influencers have over a million followers. We all know water is vita…

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#174 exiting your sad girl era & learning to thrive (the only routine you'll ever need) 37:35

1M ago37:35

37:35

Exiting Your Sad Girl Era & Learning to Thrive (the only routine you'll ever need) - The Cozy Babes Club Podcast Things Mentioned: My Mic: https://amzn.to/3zYi3RK My Mic Holder: https://amzn.to/4fp6inZ The Pivot Year: https://amzn.to/3WmsZ3p TIMESTAMPS 00:00 - intro 00:58 - routines and your cycle 04:47 - assess your energy 06:54 - a word on motiva…

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S10 EP22: How to Listen to Your Body with the Biohacker Babes 1:03:55

1M ago1:03:55

1:03:55

Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes…

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#173 what i wish i'd known before monetizing my psychic gifts (i would have paid for this info!) 40:46

2M ago40:46

40:46

What I Wish I'd Known Before Monotizing My Psychic Gifts (I would have paid for this info!) - The Cozy Babes Club Podcast Things Mentioned: My Mic: https://amzn.to/3zYi3RK My Mic Holder: https://amzn.to/4fp6inZ The Haunting of Adeline: https://www.amazon.com/Haunting-Adeline-Mouse-Duet-Book-ebook/dp/B09CLVJJ77 Authentically Aligned: https://www.klo…

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#172 healing girl era and moon cycles 🌙 59:13

2M ago59:13

59:13

This week Kloee talks all things going on in her life right now. 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ (USE CODE: Eclipse2024 for $167 off!) my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: http://instagram.com/thecozybabesclu…

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S10 EP21: Biohacking with Steam & Ice: It’s Unlike Anything Else 1:04:18

2M ago1:04:18

1:04:18

Home sweet home. Sometimes it’s just more economical or convenient to stay home. But that doesn’t mean you can’t still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking ser…

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S10 EP20: You Asked: How Do I Stop Stress Eating? 1:11:57

2M ago1:11:57

1:11:57

One of our most asked questions is: How do I stop stress eating? We have the answer! But we also have the anti-answer. Confused? Stress eating is absolutely a behavior that we can exhibit in an unbalanced way, but it's also NOT an unnatural behavior or something that makes you broken. Guess what..turning to food as a form of comfort or joy is compl…

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S10 EP19: How to Biohack Menopause with Zora Benhamou 51:50

2M ago51:50

51:50

Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn’t about a distant galaxy far, far away, it’s all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on th…

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S10 EP18: Your Burning Questions Answered 1:12:47

2M ago1:12:47

1:12:47

As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach…

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S10 EP17: Why Don’t You Trust Yourself? We Thought We Should Ask You Again 41:43

3M ago41:43

41:43

Have you ever joked about not trusting yourself? Most of us have when confronted with something we told ourselves we wouldn’t do. This episode was originally aired in 2022 and it’s worth revisiting because breaking promises we make with ourselves feels bad and the summer can be especially challenging when it comes to showing up for yourself. So let…

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S10 EP16: How to Enjoy Summer AND Keep Your Fitness Routine 50:12

3M ago50:12

50:12

Summer can be a real blast! And depending on where you live, it can be short. And in your attempt to soak in every minute of sunshine, your fitness routine may end up playing second fiddle. But hold on, you’ve worked so hard up to this point. Don’t let summer be the beginning of the end of 2024’s fitness and nutrition goals, because RIGHT NOW is wh…

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S10 EP15: NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward 54:16

3M ago54:16

54:16

Today’s guest, Jackie Stiles, is one of the most renowned basketball players in the history of the women's game. Did we mention that Jackie is 5’8” and from a small Kansas town, population 600? Against all odds Jackie rose to stardom because of her heart, her determination, and unwavering work ethic. Her story is truly inspiring. In today's episode…

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S10 EP14: Bodybuilding: The Good, the Bad, and the Functional 54:32

3M ago54:32

54:32

In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT! We aren’t here to bash bodybuilding. There's some GREAT stuff abo…

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S10 EP13: Biohacking Part 2: Red Light Therapy 1:11:33

4M ago1:11:33

1:11:33

Welcome back to Biohacking! In today's episode, Kelsea and Rachael take a look into the "therapeutic window" of the Electromagnetic Spectrum and the benefits of light therapy. We know that different wavelengths of light have different therapeutic effects on the body, and as the wavelength increases, the deeper the light penetrates. Today, Kelsea an…

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#171 how to stop feeling lost ✨😥 54:56

4M ago54:56

54:56

This week Kloee talks all things going on in her life right now. 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ (USE CODE: Eclipse2024 for $167 off!) my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: http://instagram.com/thecozybabesclu…

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S10 EP12: Chemicals in YOUR Food that May Be Banned Soon 53:21

4M ago53:21

53:21

Hot off the press: Gatorade could be banned in multiple states if its recipe isn't changed! Hold the phone! But isn’t gatorade what you give your kid after a game because you know they’ll drink it? It’s way more fun than water and it has electrolytes! Right? Ok maybe you kinda knew that something was up with it and anything that color is kinda SUS.…

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S10 EP11: Depression Warrior Katie Zornes is Here! 41:02

4M ago41:02

41:02

Meet Katie Zornes! She calls herself a depression warrior and we call her an inspiration! Katie struggled with loss, grief, and depression early on. Have you heard the saying that time heals everything? We've heard it too, and it's BS. As many of us know, it's quite possible to do the things we need to get done and to look just fine doing them, whi…

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S10 EP10: Biohacking Part 1: What IS Biohacking? 1:04:08

4M ago1:04:08

1:04:08

Remember all those movies where the kid manages to hack into the mainframe of some forbidden organization? Maybe we didn't exactly understand how typing in all those ones and zeroes did the job but it was exciting right? Well, imagine YOU are the kid and the mainframe is your body! Taking control of your own health and wellness through biohacking i…

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#170 it's been a tough year, family planning, and more! (where I've been) 52:42

4M ago52:42

52:42

This week Kloee talks all things going on in her life right now. 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ (USE CODE: Eclipse2024 for $167 off!) my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: http://instagram.com/thecozybabesclu…

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S10 EP9: Our Top 5 Favorite Core Exercises 52:12

5M ago52:12

52:12

Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we’ve all tried to get washboard abs in this episode but let’s keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we w…

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S10 EP8: Would You Tell Your 5 Year Old To Diet? 1:02:06

5M ago1:02:06

1:02:06

Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you say one thing but do another, they aren’t fooled. And the little ones are always watching you. We are not here to shame you. We are here to remind you of how important you are!... now, and for the next generation of women. Do you want your daughter to …

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S10 EP7: You Are Worthy! Rock the Boat with Guest Amy Green Smith 58:15

5M ago58:15

58:15

Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the …

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S10 EP6: We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story. 45:11

5M ago45:11

45:11

Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her reso…

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S10 EP5: Hydrogen Water: Blowing Bubbles or Blowing Smoke? 52:08

5M ago52:08

52:08

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right? In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding h…

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S10 EP4: It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo 1:01:48

6M ago1:01:48

1:01:48

Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take things personally? If you don’t already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people tr…

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S10 EP3: The Biggest Fitness Blunders We've All Made 1:00:42

6M ago1:00:42

1:00:42

Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.…

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#169 wellness trends for 2024 (what's hot) 🔥 1:00:12

6M ago1:00:12

1:00:12

This week Kloee talks all things wellness and what her INS are for 2024! 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: http://instagram.com/thecozybabesclub ♥️ patreon: http://patreon.c…

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#168 how I'm overcoming panic attacks AGAIN || current mental health update 45:22

6M ago45:22

45:22

This week Kloee talks all things mental health and how she is working to overcome panic attacks once again. 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: http://instagram.com/thecozybab…

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S10 EP2: Understanding The Set Point Weight Theory 1:04:32

6M ago1:04:32

1:04:32

Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years. Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight t…

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S10 EP1: Is This You?: If Only I Had the Time... 1:09:35

6M ago1:09:35

1:09:35

Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the e…

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#167 life update 🏥🚨, my health journey, and the virgo full moon feels 56:21

6M ago56:21

56:21

This week Kloee gives a life update and talkes all about her recent hospital stay, her health plans, and a bunch of other random stuff. 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: htt…

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S9 EP30: Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone 1:02:48

7M ago1:02:48

1:02:48

Good quality sleep can be a magical thing when we get it but it’s SO elusive! That’s why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish! Dr. Martone, aka, Dr. Sleep Right, uses neurology to see through the magic and uncover its mysteries.…

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S9 EP29: Excuse Me, Which Way To Happiness? 1:09:26

7M ago1:09:26

1:09:26

Are you looking for happiness? Perhaps it's under the couch again. Or maybe you left it in the car? It's not where you think it is. The thing about happiness is, you need to know what it is, what it's not, where it comes from, and where to look...or you won't find it! But don't worry, it's not out of reach. Seeing as our ultimate goal in life is to…

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#166 how to find 🎀✨female friends✨🎀 in your 30s (step by step + tips) 34:19

7M ago34:19

34:19

This week Kloee talks all about how being 30 and friendless is hard and lonely and how you can flip the script and find your girly gang! 💖 GET MY 4 WEEK COURSE HERE: ⁠⁠⁠⁠https://www.kloeetaylor.com/challenge-page/authenticallyaligned⁠⁠⁠⁠ my links 📌 youtube: http://youtube.com/kloeetaylor 🌹 insta: http://instagram.com/kloeetaylor 💋 podcast insta: ht…

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S9 EP28: Lift the Weights. Drop the Illusion. 57:00

7M ago57:00

57:00

Is the way that you look more important than the way that you feel? When it comes to lifting: You love it. And look what your body can do! But what happens when that voice in our head we've heard most of our lives about "getting too big" rears its head? In this episode, we discuss the appearance of "bulk" when it comes to lifting and fitness, espec…

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#165 hot girl hormone health 🌷 + divine feminine energy 1:02:56

7M ago1:02:56

1:02:56

This week Kloee talks all about her hormone health journey and getting into the flow plus some ideas on connecting with the divine feminine. Things Mentioned: - Woman Code: https://amzn.to/3UwowM3 - In the Flow: https://amzn.to/3udszSW - Taking Charge of Your Fertility: https://amzn.to/48c2th6 - Code Red: https://amzn.to/3HN4fKI - Love Your Lady La…

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S9 EP27: Struggle Running Through Life with Guest Erin Azar 1:00:28

7M ago1:00:28

1:00:28

Today's guest is Erin Azar, or you may adoringly know her as Mrs. Space Cadet. She calls herself a "Pro Struggle Runner...running through life, one struggle at a time." We love her, you love her, because she is just so darn relatable. Erin is a literal trailblazer who now has close to a million followers on TikTok. Want to know what goes through Er…

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S9 EP26: No Food Snobs Allowed Here 51:55

8M ago51:55

51:55

OK, there are some snobby, elitist ideas out there surrounding nutrition. Have you heard them? And when you sit at home making your grocery list with these ideas in the back of your mind, do you worry about how much money is in your wallet, what little time you have to go shopping, or how you can possibly buy tasty nutritious food for the week ahea…

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S9 EP25: Not Just Some Hippie Shit: The SCIENCE Behind Gratitude 1:06:34

8M ago1:06:34

1:06:34

Do you hyper-focus on things that go wrong? Are you waiting for something to happen that will finally make you happy? Are you someone who sweats the small stuff or gets stuck when things go bad? Never fear! Gratitude is here. How can being thankful help you with these very real problems? First, you should know that gratitude is a practice. And we a…

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#164 what's in for wellness 2024 (for the wellness girlies) 45:58

8M ago45:58

45:58

This week Kloee talks all things winter wellness! Bone Broth: https://amzn.to/3TRC30C Patreon: ⁠http://patreon.com/kloeetaylor⁠ My Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/kloeetaylor/⁠ Things Mentioned: Quit Like A Woman: ⁠https://amzn.to/41BgseF⁠ Walking Pad: ⁠https://amzn.to/3vhxulO⁠ Ankle Strap: ⁠https://amzn.to/3tysjxq⁠ Alani Nu Energy: ⁠https…

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S9 EP24: You're Not 20 Anymore. SO WHAT?! 1:07:46

8M ago1:07:46

1:07:46

As you welcome the new year, take some time to listen to your body. Ask yourself: Are the exercises I'm doing still serving me? Are they helping or hurting my fitness goals? To answer these questions, you must activate your growth mindset. Look at where you are in your fitness journey and make adjustments that match your body's evolving needs and a…

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