Welcome to the iammarkovicivan Podcast /Founder and Creator of Letsgetmoving Fitness/where a different stories are presented around Fitness, Health, Nutrition and Co. Fitness Coach on the GO! Feel free to make a difference, and I would be glad to hear some feedback, thoughts and questions from you. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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Ketogena Dijeta i Isprekidan post - Audiobook - Peto Poglavlje
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Veza kao i vrste Isprekidanog Posta..Zdravstvene beneficije svakog od njih. Uticaj posta na Insulinski Otpor. Autofagija i Keto Dijeta...Oporavak ćelije i veza sa Postom. Bodybuilding I Keto dijeta
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The Keto Diet Guide Cookbook - Audiobook - Final Thoughts
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Closing Thoughts about How Ketogenic Diet and Intermittent Fasting can be used as a way of Living...Just a Great opportunity to take under consideration what I just have told you in the whole presentation...So please don't forget to inform you well and complete your own research about the whole process of living this kind of lifestyle. Enjoy!…
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Ketogena Dijeta i Isprekidan post - Audiobook -Završna Reč
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Završna i Konačna misao na Kraju ove ne tako duge Interpretacije knjige koja vas svakako može pomoći da izvučete par korisnih stvari koje možete primeniti u vašem svakodnevnom životu. Siguran sam da će te imati pozitivna iskustva sa njom, sato srećno i čuvajte svoje zdravlje
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Ketogena Dijeta i Isprekidan post - Audiobook - Četvrto Poglavlje
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Šta sve mozete naći u ovom poglavlju: Vežbanje I Keto Ishrana...Koliko je Sigurno da se trenira na Keto Ishrani? Vrste Vežbi u Ketozi...Treba Razmotriti četiri vrste vežbanja! Zdravstvene Prednosti KETOGENE DIJETE
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Ketogena Dijeta i Isprekidan post - Audiobook - Chapter Three | Srpski Jezik
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Zdravstvene Prednosti Ketogene Dijete. Šta izaziva otpor Insulina? Bolji rad mozga. Bolji oporavak nakon fizičke aktivnosti. Holesterol I krvni pritisak. Neželjeni efekti... Keto I trudnoća.... Keto I PMS...
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Ketogena Dijeta i Isprekidan post - Audiobook -Drugo Poglavlje- Srpski Jezik
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Razumevanje I značaj Ketogene Ishrane. Koji Su Tipovi Ketogene Dijete. Kako Ući I Ostati u Stanju Ketoze. Keto Grip I kako to izbeći...
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The Keto Diet Guide Cookbook - Audiobook - Chapter Six
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Supplementation While On Keto Diet. Why Do You Need Supplementation?Supplementation That Enhance Athletic Performance While On Keto
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The Keto Diet Guide Cookbook - Audiobook - Chapter Five
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Higher Fasting Blood Glucose While on Keto. Results of a Physiological Insulin Resistance. Low Insulin Levels- a Crucial Difference. The Impact of Cortisol on Blood Glucose
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The Keto Diet Guide Cookbook - Audiobook - Chapter Four
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Creating Your Keto Grocery List! What Will Your Keto-Frendly Basket Look Like?
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Ketogena Dijeta I Isprekidan Post- Audiobook- Uvod #Srpski
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Stvari koje ce te čuti su:Uvod I Prvo Poglavlje; Žašto se gojimo uopšte? Razumevanje kalorijske jednačine. Kako okolina uzorkuje gojaznost? https://amazon.com/author/ivanmarkovic
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The Keto Diet Guide Cookbook- Audiobook - Chapter Three
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Things You will find in this Chapter: Why Carb Cycling? Those who need one...How Effective is Carb Cycling?
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The Keto Diet Guide Cookbook - Audiobook - Chapter Two
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Things That You Can Learn In This Chapter are: Ketogenic Diet and Electrolyte Imbalances - Replenishing Them And Stay Hydrated - Apple Cider vinegar ( ACV) and Ketogenic Diet. - The Best Ways To Use ACV
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The Keto Diet Guide Cookbook - Audiobook - Chapter One
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Chapter Will Teach You: Strategies to help you get into Ketosis faster- Consider taking Exogenous Ketones - Levarage Intermittent Fasting - Leverage Keto Staples- Keto and Intermittent Fasting
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The Keto Diet Guide Cookbook - Audiobook - Introduction
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A Complete Introduction on What You Can Expect in The Book
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The Ketogenic Diet and Intermittent Fasting -Audiobook - Chapter Five
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The Ketogenic Diet and Intermittent Fasting-the Connection... Types of Intermittent Fasting- Which Type Should You Choose - Understand The Science of Intermittent Fasting - Health Benefits of Intermittent Fasting- Evidence Based - Combining The Ketogenic Diet and Intermittent Fasting- Connection...Major Benefits…
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The Ketogenic Diet and Intermittent Fasting - Audiobook - Chapter Four
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Exercise and Keto Diet - How Safe Is To Exercise On Keto? - Types Of Exercising In Ketosis - What You Need To Know Before Exercise - Some Of The Health Benefits In Ketosis
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The Ketogenic Diet and Intermittent Fasting - Chapter Three
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Content: The Health benefits of The Ketogenic Diet...1. Helps you lose weight without counting calories 2. Lovers Inflammation 3. Helps you burn more Fat 4. Helps prevent Chronic diseases 5. Ketones helps you boost your Brainpower 6. Better workout recovery and Fitness 7. It helps enhance your mood 8. Cholesterol and Blood Pressure. Any side Effect…
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The Ketogenic Diet and Intermittent Fasting - Final Thoughts
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After the whole Book Content Summary, it is a very nice thing to wrap up a great conclusion with my Final thoughts..I hope that you are able to provide some more insights about Ketogenic Diet and Intermittent Fasting like I did over a course of 7 year cycle.
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The Ketogenic Diet and Intermittent Fasting Audio Version Chapter One
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Things that are covered in this Section: Why do you get fat in the first place? Understanding the Calorie Equation...Are there genetic Influences? The Impact of Trifty Genes...How The Environment Cause Obesity...Fetal Programming...Technology...Stress Factors
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16 Week Speed Training Program- Book Overview
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16-Week Speed Training Program is simply written and easy to use guide Book for all Athletes, Fitness enthusiasts, Fitness Personal Coaches, Trainers, Track-and-Field Runners, Team Sport Athletes and for all of those who are willing to increase Speed, Strength, burn stubborn belly fat,build up a foundation and overall Endurance, gain some good qual…
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https://amazon.com/author/ivanmarkovic Consider the Steps written in my Book to increase your Ketone levels for as long as possible. Remember, staying consistent and determined by the so called Ketogenic Diet protocol will help you improve your life and primarily improve maximal level of health benefits.…
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Understanding the Meaning of The Ketogenic Diet & Intermittent Fasting! Book discussion episode #5
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https://amazon.com/author/ivanmarkovic Undoubtedly, the Ketogenic Diet is very popular for several reasons; it's fantastic for weight loss and helps you to maintain your ideal weight. It provides you with higher levels of energy without any associated hunger pangs and all these and more benefits come with less stress. It is sustainable, unlike many…
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Ballistic Resistance Training
Episode #4
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Ballistic Resistance Training represents one of the major even-strength Training modalities for developing concentric power capabilities. This form of Training is unique in that load is released or projected into free space at the end of the movement. It is a characteristic that makes ballistic Resistance Training superior to conventional strength …
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Biometric Training and how to use it in your own workouts
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Biometric Tendo Unit Training methods and a proper application of Biometrical Training program into your workout routine. How to use a Drop-off weight method and correlated within a weight room.
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The West side Barbell Training program
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The West side Barbell Training program should be looked at more as a set of Training principles than a standard workout program. A perspective that allows for considerable flexibility in program design. Simmons is a prolific author and has written numerous articles about the development of his Training program. Before you start using his methods,yo…
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Peaking within the Sport Back Squat and its differences between the normal Back Squat. Key components and why you should have the Sport Back Squat into your own workout routine.
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