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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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(UN)COVER GIRL

Beatrice & Ivana

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Join us on the chaotic blind date that is the celebrity profile. Culture writers Beatrice Hazlehurst and Ivana Rihter unpack a range of iconic cover stories – from noughties’ heart-throbs to the current social sensation – simulating the universal pleasure of fixing a drink before cracking open a juicy A-list interview. It’s cheaper than a Vanity Fair subscription, and way more fun.
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America loves an import, and right now, that's Paul Mescal. The proprietor of short shorts and indie singer-songwriter girlfriends, is here to be a hot, sweaty and dirty in the new 'Gladiator II,' making the heads spin of straight men around the world. He talks college debt vs. creative freedom, all his lookalikes, and dying young, leaving everyone…
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As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and sti…
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Can you imagine a time BEFORE '100 people in the room'? Before 'Born This Way' even? Or can you ever even fathom a time that Lady Gaga was 24? This Rolling Stone cover story takes us back to early Gaga, pairing her with a male journalist that does not get her or 'it' even a little bit. It's so insulting it's kind of fabulous. It's time, at long las…
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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…
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Forget about the Internet, Demi Moore broke the entire world with her nude VF cover — and the story is just as memorable. We get into her unbelievably rough upbringing, relationship with Bruce Willis, and some pretty serious body image stuff (TW: eating disorders). This one sure has a lot of 'substance.' https://archive.vanityfair.com/article/1991/…
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Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …
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Diddy would like to reintroduce himself, this time, as 'Love.' It's 2021, and Sean Combs is taking a Vanity Fair around his ocean-view mansion and asking his team to set up a ~sexy situation~ for them. He is also talking about second chances: from the tragic passing of his ex-partner Kim, to the #MeToo movement, this is all about him turning over a…
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Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…
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2013 was the year of Miley. You remember it: space buns, wagging tongues and questionable twerking. Rolling Stone catches Miley just days after her controversial VMAs performance (ft. Robin Thicke), and they do more stuff together than any talent has EVER done with a journalist maybe ever. Miley talks Liam, Billy Ray, Kanye, there's even a Diddy re…
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Ready for a lil sweet treat? We're sitting down with Sabrina Carpenter and nothing is off the table...unless she says so. We're talking the success/origin story of "Espresso," her boyfriend (???) Barry and of course, Ms. Taylor Swift. Put on your peep toes and please, please, PLEASE listen to this ep. *and give us five stars, AND leave us a review …
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The boys are back, this time together in the South of France. Seriously, if you didn't get to Europe like every person alive this summer, Brad is taking you around his luxe Chateau Miraval estate where BFF George bought a house (online) mere minutes from. The boys are READING their least fave directors – bye Tarantino! – and sharing what's like to …
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Today we’re furniture shopping with Jeremy Allen White, everyone’s favorite rodent boi, who is the leading man of the hottest show on television and Calvin Klein’s latest muse. He dispels allegations of calling the paparazzi (lol) and leaving thirsty comments on young starlets' posts. This one goes out to anyone who has seen him carrying an oversiz…
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Get ready to swing those hips girls, we’re heading to Miami with Shakira. The woman who considers beauty a weapon is talking about her recent separation from Gerard Pique (jam lovers, IYKYK) in a profile that was very poorly received by millennial feminists this year. Trigger warning for Barbie movie-obsessives — Shakira has thoughts. Hit play and …
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Fresh off divorce, Nicole Kidman is on the rise in 2002. She narrowly skirted Scientology – believed to be behind her and Tom Cruise’s breakup – to become People’s Most Beautiful Woman, and the first Australian to win the Best Actress Academy Award. We get deep into her 11-year marriage, those *gay* rumors and Nicole’s eternal cult status. This pro…
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HE'S BACK. To celebrate Shawn's first album in FOUR YEARS, we're headed to Portugal and Hungary on a world tour. Expect sexuality stuff (there will be a Love, Simon jump-scare), a pop up from Hailey Bieber (née Baldwin), and Shawn singing impromptu on a statue. This is still our favorite profile ever...so far. https://www.rollingstone.com/music/mus…
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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…
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It's Charli, baby. The woman of the moment is also a birthday girl this week, which means we had no choice but to dive headfirst into the nuances of Brat summer. Throw on a white tank top and light up a cig, this is Charli XCX at the tippy-top of her career — which has been a long time coming. We learn a whole lot from Lorde, and finally understand…
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Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…
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Justin, Hailey, we're back for round 2. The hottest, could-be-siblings couple are at the center of the world's attention with their multiple weddings, the first of which performed almost solely to get to the bedroom asap (according to Justin). There are a LOT of relationship tips, backstory on their connection and truly perfect one-liners. Listen, …
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While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…
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IT'S WEDDING WEEK, BABY. Ivana is getting married this week, and what better way to celebrate than getting marriage advice from the hottest, youngest couple to ever wed: Justin and Hailey Bieber. There will be tears, neck kissing, juicy s3x-before-marriage reveals, and of course, a mention of Hailey Bieber's iconic medical textbook that she carries…
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Hear us out...Katy Perry is cool? Come back with us to 2011, the time of peak swag and recession pop, where Katy Perry had five hit singles off one album ('California Girls'! Last Friday Night! Teenage Dream!). Ivana puts the werk in 'Firework' with a deep dive into Katy's life, relationships and staying power, just in time for yet another rebrand …
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Buckle up, partner, we're going to get to know Glen Powell. Described by one movie executive as "red meat for red states," Glen Powell is the latest Hollywood heartthrob to be absolutely everywhere all at once. This profile gets to the very essence of his appeal, breaking down his grip, and how it's been Glen's strategy all along. Playing Hollywood…
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Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and…
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The second part of our first double-profile/double-part episode is here. Come with us to break down the #Kaylor's mythical relationship, that ended all too abruptly. We get candid about their own friend breakups, and life after friendship death. https://www.vogue.com/article/taylor-swift-karlie-kloss-best-friends-march-2015-cover Subscribe to our P…
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In our first double-profile and double-part episode ever, we zoom in on the mythical relationship that is #Kaylor. The pop star-model relationship ended mysteriously and seemingly overnight, launching a thousand theories in addition to – of course – the dating rumors. Journey back in time to the 1989-era with us as we relive the infamous girl squad…
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This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies. The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodie…
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"Everyone should be jerking it man," just one of the pearls found in this already iconic Billie Eilish profile. For her Rolling Stone cover, the pop wunderkind gets into her mirror m3sterbation, bisexuality and former friendlessness. Damn honest and full of hot takes, this story by @angiemartoccio harkens back to profiles of the past in the very be…
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As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem. Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic ap…
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It's time to Try Again, with Aaliyah. The angel among us is only 22 and at the peak of her career — starring in 'Queen of the Damned,' topping the charts and dating hip hop moguls. In this profile, she frustrates a writer by setting firm boundaries that end up revealing a whole lot more about her than she might want to let on. We're memorializing t…
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If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss…
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Sophie Turner is doing "just fine," but you wouldn't believe it from the headlines. She heads to the zoo, then Paris, with the head of British Vogue to talk her fame, friendship with Taylor Swift and the fallout with ex-husband, Joe Jonas. In her honor, we are also more candid than ever before — airing personal grievances, answering your questions …
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Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has ce…
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Vogue wants you to get deep with Kendall. This opus is a curious submission into the profile format, and when we say curious we mean wtf did we actually learn about this famous horse girl? We are totally unfiltered on this live read and hope you'll laugh, cry, and think (???) with us all the way to the very "chill" end. *BARE WITH US THROUGH SOME M…
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Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiff…
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Twenty years ago, Ben Affleck and J Lo broke up and it was the biggest news to ever hit the celebrity sphere — so much so that Ben's entire Rolling Stone cover story is about their relationship. This is a wild ride through Los Angeles with the most likable man we have ever met in a magazine. Crack open this juicy, juicy story with us, and pour one …
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Grab your flower crowns and hoop earrings girls, we're getting summertime sad with Lana Del Rey. The Americana dream girl incarnate is in her full Jackie-Marilyn era, living in the Hollywood hills as a hot 27-year-old with a rockstar boyfriend. We talk to Melissa Giannini, who spent time with Lana to capture her in the wake of Born to Die-backlash …
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Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone he…
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With Taylor Swift once again taking shots at Kim Kardashian, we're revisiting the profile that started what feels like the longest-running beef in pop culture history. In this profile, Kim Kardashian strips down to let GQ writer Caity Weaver touch her boob, talks O.J. Simpson, then proceeds to take down Taylor Swift — catalyzing Taylor's reputation…
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This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…
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Introducing one, if not THE, greatest profile of all time. Instead of a description, let us tell you who a 27-year-old Jennifer Lopez takes shots at in this interview. — Gwyneth Paltrow — Claire Danes — Madonna — Cameron Diaz — Winona Ryder — Woody Harrelson — Wesley Snipes — Jack Nicholson ...and so many more. There are also quotes like, "I'm the …
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On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is w…
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Ready to get (love)stoned with Justin Timberlake — literally? We are in Amsterdam with the man bringing sexy back, his girlfriend Cameron Diaz and his mom Lynn from Memphis (who may or may not be actually in love with her son). And Justin is letting it all hang out. He talks Lance Bass's recent sexuality reveal, run-ins with paparazzi and the makin…
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Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality. Laura shares her story about how an unexpected illness left her dealing with…
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Introducing Anne Hathaway 2.0: hot, sexy, sexy and hot, and of course, dripping Versace. The scorpio queen tells Vanity Fair she is "ready to be a sexual creature out loud" just in time for the release of her new movie, The Idea Of You, which is rumored to be her steamiest yet. We walk back her career, where all the Hathaway hate began and discover…
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We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness! Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went pla…
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The gals are back, baby. At long last, Ivana is once again in the City of Angels to bring in-person magic back to the pod...and who is a more magical subject that Megan Fox? In 2008 she is the hottest woman alive (literally, according to People, FHM, MTV and every teenage boy in the world). Fresh off the $700 million dollar success of Transformers …
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Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life. Hina dives into why she works with only South …
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Kylie, baby!!! Our girl is in the throes of a full rebrand: laying to rest Kylie Swim for pleather brand KHY and new fragrance Cosmic, dating character actor Timothée Chalamet, and genuinely being the 'it' girl to end them all. We address all the allegations leveled against Kylie – from appropriation to dating an older man as a minor – and dive dee…
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