The WHY to Fitness podcast is dedicated to supporting Christians in achieving peace of mind and heart in all areas of life because every aspect of life affects our health and fitness. Hosted by Aaron O'Connell, an IFBB Professional athlete actively pursuing a Ph.D. in Counseling and Psychological Studies, the podcast's goal is to assist Christians in discovering their divine purpose while triumphing over spiritual, mental, and physical challenges related to their well-being. At the core of t ...
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Hosted by Dr. Aaron Rothstein and featuring expert guests, Searching for Medicine’s Soul explores medicine’s purpose: Why do physicians do what they do? How does the practice of medicine relate to scientific progress and human flourishing? The result is an in-depth analysis of the history and aim of medicine, and its collision with a thrilling and sometimes tragic age of discovery.
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In this episode, Aaron is joined by Dr. Carl Elliott, author and philosophy professor at the University of Minnesota. They discuss how medical education can corrupt character, Dr. Elliott’s experience as a whistleblower, and his latest book, The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No, which explores the histo…
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Charlotte Bismuth on Prosecuting the Opioid Crisis
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On this episode, Aaron is joined by Charlotte Bismuth, author of Killer in a White Coat: The True Story of New York's Deadliest Pill Pusher and the Team That Brought Him to Justice. Bismuth discusses the profit motive behind the opioid crisis and her decision to prosecute Dr. Stan Li, whose criminal medical practice in New York led to 16 overdoses …
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Dasha Kiper on Supporting Dementia Caregivers
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On this episode, Aaron is joined by Dasha Kiper, author of Travelers to Unimaginable Lands: Stories of Dementia, the Caregiver, and the Human Brain and a clinical trainer at Renewal Memory Partners. Aaron and Dasha discuss the impact dementia has on caregivers. Through cultural pressures, family dynamics, and a lack of support, caregivers have beco…
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Marc-David Munk on Emergency Medicine in Africa
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Episode description: On this episode, Aaron is joined by Dr. Marc-David Munk, author of Urgent Calls from Distant Places: An Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Dr. Munk discusses his travels to the Middle East and Africa, Christianity’s role as a trusted institution in places where government has failed, …
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Doron Gothelf on Traumatized Israeli Children After October 7th
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On this episode, Aaron is joined by Doron Gothelf, a professor of child psychiatry at Tel Aviv University and an integral member of the medical team involved in treating Israeli children hostages who have been released. Aaron and Doron discuss childhood trauma, how traumatic events affect the young, and Doron’s work with the victims of Hamas’ viole…
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On this episode, Aaron is joined by Lewis Grossman, professor of law at American University and author of the book Choose Your Medicine, to discuss the history of drug regulation and medical freedom.Av Ethics and Public Policy Center
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The Unseen Boss: Aligning Spirituality and Career Success with Bridget Hom
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Picture this: you're facing challenges, yet you start a coaching business during a pandemic and find remarkable success. That's the story of our special guest, Bridget Hom, owner of Bridge to Freedom Coaching, who discovered the power of viewing God as her employer. Bridget's transformative perspective shift isn't just a personal revelation, but a …
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Jim O’Connell on Medicine for the Homeless
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On this episode, Aaron talks with Dr. James O’Connell, author of Stories from the Shadows: Reflections of a Street Doctor. Dr. O'Connell discusses his work providing medical care for the homeless in Boston, his experience working as a doctor for the homeless during the AIDS crisis, and the perverse incentives of the medical profession.…
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Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about falling short of perfection and embracing it instead. We delve into how our failures and falls can be a wellspring of opportunities for growth. We share…
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The Divine Gift of Food: Honoring Your Body with Dara Hedrick
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How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. Unravel her intriguing journey from a public school teacher to running a successful meal prep business - Dish Bliss Kitchen. Explore the power of food …
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The Hidden Dangers of Lukewarmness on Your Health
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Have you ever thought about the real implications of being a lukewarm Christian? We're not just talking about missing a few church services or not participating in Bible study. Today, we delve deeply into the concept of spiritual lukewarmness as described in Revelations 3.15-16. We dissect this idea that goes beyond the mere act of disengaging from…
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Sweating the Small Stuff with Heather Vecera
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Don't miss our power-packed episode as we explore the realm of faith, health, and relationships with Heather Vecera, founder of Without Walls Revival Ministries. We unpack the profound impact of seemingly small things in life and how they can shape your faith, health, and overall well-being. We delve into the concept of "sweating the small stuff," …
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Are we adequately applying our knowledge or merely collecting it? Join me, Aaron O'Connell, as we dive deep into the paradox of our abundant access to information and yet, our struggle with its appropriate usage. We pull in threads from age-old biblical stories of Adam and Eve, King Solomon, and the Israelites, emphasizing that the true power of kn…
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Stewards of Creativity: A Discussion with Scott Barlass
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Imagine experiencing creativity from a spiritual perspective, as a divine gift from God. Join us as we engage with serial entrepreneur, Scott Barlass, who enlightens us about the intrinsic harmony between creativity, entrepreneurship, and Christianity. Together, we journey through the foundations of creativity as a divine endowment, underlining our…
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What if the key to achieving your fitness goals was simply expressing Thanksgiving? Today, we are shifting the spotlight away from our relentless quest for more and instead, focusing on the power of thanksgiving. We'll explore the biblical perspective on thanksgiving, reminding you that being thankful for your body and health is the first stride to…
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The Eleventh Element Experience with Logan Poirier
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What if church meets fitness? In a world where physical well-being takes precedence, how can spiritual health complement this journey? Listen in as Logan Poirier, founder and executive director of Eleventh Element, spins an intriguing tale on how he transitioned from a church pastor to a CrossFit coach, and eventually merged both worlds in a transf…
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10 Practical Ways to Offer Your Body as a Living Sacrifice
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Imagine waking up every morning with renewed purpose and dedication to living a life that honors God. In this faith-filled episode of the WHY to Fitness Podcast, I, your host Aaron O'Connell, am thrilled to guide you through ten practical steps to transform your life into a living sacrifice for God, starting with dedicating your daily decisions to …
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In this episode, Aaron is joined by psychiatrist and novelist Samuel Shem, who wrote the satirical novel House of God. Aaron and Samuel discuss Samuel’s latest and final novel in the House of God series, Our Hospital. The book serves as a reflection of the truth of medicine during COVID in which hospitals are driven by profit over humanity.…
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Empowering the Youth: Guery Ulysse and Young In Faith
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Imagine starting ministry at the tender age of 14 and it turns into a full-on ministry in the heart of your school and neighborhood. Sounds like a daunting task, right? That's exactly what Guery Ulysse, the founder of Young In Faith, did and continues to do. As we sat down with him, he unpacked his inspirational journey, right from his humble begin…
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How to Escape the Pitfalls of Pride in Your Fitness Journey
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What if the obsession with physical perfection contradicts your spiritual beliefs? Listen in to a thought-provoking conversation with Aaron of WHY to Fitness as we navigate the rocky terrain of pride and how it can derail your fitness journey. We shine a light on the often-overlooked dangers of excessive focus on fitness, including body dysmorphia,…
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Bringing the Kingdom Down to Earth with Nathan Alpert and YUGO Ministries
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Join me as I sit down with Nathan Alpert, the dynamic president of YUGO Ministries, who is making a tangible difference in Ensenada, Mexico. Our heartfelt conversation centers around the ministry's fusion of an outward-focused mission trip with an inward-focused Christian conference. Together, we reflect on the power of collective prayer, the beaut…
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Germs Have Us Screaming UNCLEAN! Get Away! - My Pet Peeve
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Are you tired of living in a bubble, meticulously sanitizing every surface, and fearing the rise of superbugs due to the overuse of anti-germ products? Well, brace yourself for a paradigm shift as we challenge the conventional wisdom of germ theory and explore the fascinating terrain theory. We unravel the unintended consequences of the pharmaceuti…
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Humility and Success: Balancing Faith and Entrepreneurship with Colt King
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This episode is a testament to the power of faith in entrepreneurship. Today, we welcome Colt King, a successful entrepreneur who bravely shares his transformative journey. He ventured to South Florida at the vulnerable age of 18 with nothing but the desire to build a life for himself. Colt's story is one of resilience, breaking societal norms, and…
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A Chronological Look at the Mysteries and Blessings of Revelation
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Join us as we unveil the blessings promised to those who venture into the study of Revelation. Along the way, we'll marvel at how Jesus fulfilled more than 324 of the known 1800 prophecies found in the Bible. At the heart of this journey is an assurance that, despite the world's trajectory, God is victorious, Christ is triumphant, and righteousness…
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Faith, Fatherhood and Fighting with MMA Professional Jason Eastman
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When you hear the words faith, fatherhood, and mixed martial arts, you might not be quick to connect them. Yet, our guest, Jason Eastman, intertwines these elements in a profoundly meaningful way. A fighter and a father, Jason takes us through a captivating journey of how faith is not only a cornerstone in his life but also a pillar of strength in …
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Unveiling the Secrets to a Stress-Free Fit Life
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What if the key to achieving your fitness goals isn’t more time at the gym but less stress in your life? Welcome to our enlightening conversation about the surprising effects of stress on our fitness journeys. We challenge you to rethink the role of stress in your life and its effect on your emotions, physical health, and behaviors. Join us as we d…
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Unmasking Eating Disorders and Embracing Body Positivity: Kailyn España's Inspiring Story
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Ever felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey with eating disorders and body-image issues. A compelling tale that spans from her initial love for sports transforming into an unhealthy obsession with e…
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Overcoming Self-Sabotage and Cultivating Certainty in Your Weight Loss Journey
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Do you ever wonder why progress seems elusive despite your best efforts to lose those extra pounds? We're exploring the less discussed issues of self-sabotage and excuses that could derail your weight-loss journey on this episode of the WHY to Fitness Podcast. Join your host, Aaron O'Connell, as he nimbly navigates the complexities of the physical …
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Drs. Worsham and Jena on Natural Experiments and Doctors’ Biases
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In this episode, Aaron is joined by Drs. Christopher Worsham and Anupam B. Jena, professors at Harvard Medical School and authors of Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health. The three discuss natural experiments and the biases and outside forces that impact doctors and health policy.…
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Counseling, Medication, and Mental Health with Courtney Quinn
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Have you ever grappled with the debate around counseling and medication versus faith? Today, I sat down with Courtney Quinn, a Master of Counseling graduate with a heart for Christianity. Together, we peeled back the layers of misconceptions that have long created a chasm between believers who advocate for counseling and those who shun it. Courtney…
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The Impact of Gratitude on Your Health and Fitness
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Ever wondered why gratitude is often lauded as a transformative power? Why is it so talked about, and how does it play a crucial role in our Christian journey as well as our overall health and fitness? Tune in as we embark on a journey that unravels the biblical foundations of gratitude, its profound connection with our faith and its remarkable inf…
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Superhero Swim Academy: Life Lessons Through Swimming Instruction with Jacob Siegal
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Ever wonder how to make education engaging, even in a potentially life-threatening context like swimming? That's exactly what we explore with Jacob Siegal of the Superhero Swim Academy, a unique swimming school that's breaking down conventional teaching methods. Join our conversation as we discuss how they use the power of superheroes to impart ess…
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3 Ways to Overcome What’s Holding You Back
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Prepare yourself to break free from the chains of procrastination and obstacles that are holding you back. As your guide on this journey, I promise to show you how to refocus your eyes on Jesus and not get distracted by the world. Learn how to shift your narrative from 'I can't' to 'I can', and experience the power of positive thinking as we unveil…
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Ronald Dworkin on Educating Doctors in the Liberal Arts
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In this episode of Searching for Medicine’s Soul, Aaron was joined by Dr. Ronald Dworkin, a 30-year practicing anesthesiologist, professor of political philosophy at George Washington University, and author of Medical Catastrophe: Confessions of an Anesthesiologist. Aaron and Ronald discuss the importance of medical physicians having a liberal arts…
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Self-Love and Healing with Crystal Swass
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Ever struggled to find self-love amidst pain and trauma? Join me as we journey through the inspiring life story of my friend Crystal Swass, a relationship guru, published author, and radio personality. Born to a young, drug-addicted mother, Crystal's path to redemption serves as a beacon of resilience and self-discovery. Despite her turbulent child…
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MORAL MATTERS GUEST EPISODE: Jerry Muller on the Tyranny of Metrics
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What we choose to measure can distort our organizations, impact our workforce, and hijack our attention and resources. In this episode shared from the Moral Matters podcast, Simon Talbot and Wendy Dean talk to Jerry Muller, professor emeritus of history at the Catholic University of America and the author of The Tyranny of Metrics, about how that h…
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How to Easily and Effectively Share God's Redemptive Story: Disciple Making with Matt Tumas (Part 2 of 2)
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What if there was a practical method to share the story of God and your faith, enabling you to impact lives and bring them closer to God? That's exactly what we're unpacking today with our guest, Matt Tumas. We delve into the concept of 'three circles', an enlightening representation of God's design, our world's brokenness, and the hope found in Je…
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How to Easily and Effectively Share Your Testimony: Disciple Making with Matt Tumas (Part 1 of 2)
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Imagine a world where ordinary people are transformed into incredible disciple makers, touching lives across the globe. That's the reality for Matt Tumas, a beacon from the Timothy Initiative, who's here to share his powerful journey from college volleyball player to disciple maker for Jesus. Through an invigorating conversation, we navigate pivota…
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The Connection Between Belief and Achievement
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Dare to unlock the power that faith has over your goal achieving journey? Buckle up for an insightful episode where we unravel the complex interplay of faith and fitness, and the crucial role of comprehending the 'why' behind our actions. A lack of belief can be a substantial roadblock in our path to achieving health goals, and we stress the signif…
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Norman Doidge on Mainstream Medicine and Methodology [Part 2]
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In the second installment of a two-part conversation, Aaron is joined by Dr. Norman Doidge, a psychiatrist and psychoanalyst who served on the faculty at Columbia University's Center for Psychoanalytic Training and Research and the University of Toronto's Department of Psychiatry. Dr. Doidge is the author of the New York Times bestselling book, The…
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Maintaining Values in a Superficial World with Abbey Hilton & Ciera Clemons
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Can you remain true to your core values in an industry that worships physicality and often leaves the true purpose of fitness in the shadows? Abbey Hilton, a shining light in the world of fitness, joins us to share her wisdom on maintaining authenticity in the face of superficiality. Together, with Ciera Clemons, we expose the gritty realities of t…
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5 Questions Christians Must Ask Themselves When Making a Decision
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Can you truly make decisions that align with God's will? Today's Why to Fitness podcast unravels the tricky process of making right choices as Christians. Borrowing wisdom from Paul's words in 1 Corinthians and Romans, we journey through the grey areas, grappling with questions of right and wrong. We share five powerful questions to guide your deci…
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MORAL MATTERS GUEST EPISODE: Lawton R. Burns on the High Costs of Big Med
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The US went from small scale, local healthcare institutions to multibillion dollar megaproviders in barely a generation. In this episode shared from the Moral Matters podcast, Simon Talbot and Wendy Dean talk to Lawton R. Burns, MBA about his perspective on how it happened, what the true costs are, and what we all can do about it. Listen to more ep…
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Breaking Free from Vanity, Pride and the Lies of the Fitness Industry with Ciera Clemons
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Imagine finding yourself caught in the intricate web of vanity and pride, all because of the unrealistic standards set by the fitness industry. Enticed by the seductive promise of physical perfection, it's easy to lose sight of what truly matters. Join us and our special guest, Ciera Clemons, a veteran in the fitness industry, as we peel back the l…
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Norman Doidge on Neuroplasticity and Training the Brain [Part One]
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In the first installment of a two-part conversation, Aaron is joined by Dr. Norman Doidge, a psychiatrist and psychoanalyst who served on the faculty at Columbia University's Center for Psychoanalytic Training and Research and the University of Toronto's Department of Psychiatry. Dr. Doidge is the author of the New York Times bestselling book, The …
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The First Step You Must Take to Be Successful
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Get ready to redefine your understanding of success and discover the first step you must take to reach success! This episode is an introspection overload as we look beyond 6-pack abs and how many zeros are in our bank accounts to discover the true essence of success. Venturing beyond mere physical metrics, we'll delve into our spiritual and mental …
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Masculine vs Feminine: Navigating the Unconscious Behaviors Affecting Relationships with Travis Gray
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What would you say if we told you that the key to maintaining healthy relationships lies in understanding spiritual attacks, unconscious behaviors, and masculine and feminine energies? Brace yourself for an insightful conversation with professional therapist, Travis Gray, as we dissect these elements shaping relationships in our modern society. We …
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The #1 Reason You’re Not Reaching Your Goals and How to Fix It
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Ready to discover why your goals seem just out of reach? Prepare for a deep-dive into the hidden fears and past experiences that might be blocking your path to success. This episode uncovers the truth about backward-looking, fear-driven goals and how they could be sabotaging your aspirations. We unravel the wisdom of Paul's words in Romans 7, shedd…
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CrossFit and Christianity: A Unique Intersection with Wilson Bailey
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Ponder this for a moment: What if the principles of CrossFit could illuminate the path of faith? Join me as I sit down for a riveting chat with Wilson Bailey, an Air Force veteran turned CrossFit coach, who takes us on an extraordinary journey across the intersections of CrossFit, Christianity, and community. Witness how Wilson's life, shaped by mi…
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What is the Biblical definition of success? Why are people never satisfied with their fitness outcomes? What is the real reason people struggle to do what they say they want to do? This episode answers those questions and is the backstory of why Aaron O'Connell started WHY to Fitness. Support the show…
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