Welcome to my podcast
…
continue reading
Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.
…
continue reading
1
Ep43- Aging Gracefully Series- Ani-inflammatory Foods
5:16
5:16
Spill senere
Spill senere
Lister
Lik
Likt
5:16
Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.
…
continue reading
1
Ep42- Aging Gracefully Series- Bras and Breast Health
6:58
6:58
Spill senere
Spill senere
Lister
Lik
Likt
6:58
Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.
…
continue reading
1
Ep41- Aging Gracefully Series- Why Drink Yerba Mate tea
5:57
5:57
Spill senere
Spill senere
Lister
Lik
Likt
5:57
Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.
…
continue reading
1
Ep40- Aging Gracefully Series- Resolve Hurts and Resentments
7:01
7:01
Spill senere
Spill senere
Lister
Lik
Likt
7:01
If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.
…
continue reading
1
Ep39- Aging Gracefully Series- Take a Media/Device Break
7:09
7:09
Spill senere
Spill senere
Lister
Lik
Likt
7:09
Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug
…
continue reading
1
Ep38- Aging Gracefully Series- Trust Your Intuition
7:43
7:43
Spill senere
Spill senere
Lister
Lik
Likt
7:43
Reasons why you should follow your insticts and trust your intuition.
…
continue reading
1
Ep34- Aging Gracefully Series-Are You Getting Enough Sleep ?
6:37
6:37
Spill senere
Spill senere
Lister
Lik
Likt
6:37
Improve your sleep with these suggestions
…
continue reading
1
Ep35- Aging Gracefully Series- Staying hydrated
4:27
4:27
Spill senere
Spill senere
Lister
Lik
Likt
4:27
You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.
…
continue reading
1
Ep36 Aging Gracefully Series - Your Only Job Is To Be Happy
6:03
6:03
Spill senere
Spill senere
Lister
Lik
Likt
6:03
Your only job here on earth is to be happy. It’s your job to do whatever it takes to stay happy. Do what lights your fire. Work at a job that you love, with people you love , where you’re treated with love. This podcast will inspire you to think about what makes you happy.
…
continue reading
1
Ep37- Aging Gracefully Series- Heal Your Relationships
4:44
4:44
Spill senere
Spill senere
Lister
Lik
Likt
4:44
If you're hurt or angry by what a friend or family member did, its time for you to make peace with it. Holding on to grudges hurts you more than the other person. This podcast will help you reach a peaceful place.
…
continue reading
1
Ep33- Aging Gracefully Series- Food for Your Plane Trip
6:58
6:58
Spill senere
Spill senere
Lister
Lik
Likt
6:58
Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut b…
…
continue reading
Nothing much bailey and I were just playing Xbox and we got stuck on what to talk about
…
continue reading
1
Ep32- Aging Gracefully Series- Happiness is a Choice
8:35
8:35
Spill senere
Spill senere
Lister
Lik
Likt
8:35
I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfacti…
…
continue reading
1
Ep13- Aging Gracefully Series- Evaluate Your Health
6:40
6:40
Spill senere
Spill senere
Lister
Lik
Likt
6:40
…
continue reading
1
Ep16- Aging Gracefully Series- Drink your Salads
4:37
4:37
Spill senere
Spill senere
Lister
Lik
Likt
4:37
Fruits and veggies can be chewed or drink as a smoothie
…
continue reading
1
Ep14- Aging Gracefully Series- Going Gray and Loving It
5:50
5:50
Spill senere
Spill senere
Lister
Lik
Likt
5:50
Hiw many of you are slaves to coloring your hair? Going gray is a step closer to being free of all the must-dos we have created in our lives.
…
continue reading
1
Episode #6- Aging Gracefully Series- Friendships
0:01
0:01
Spill senere
Spill senere
Lister
Lik
Likt
0:01
Women release oxytocin when they are under stress which causes them to gravitate to connect with their friendships.
…
continue reading
1
Ep29- Aging Gracefully Series- Become A Lifelong Learner
6:50
6:50
Spill senere
Spill senere
Lister
Lik
Likt
6:50
Becoming a lifelong learner is an important segment of the Aging Gracefully Series. It means that you are willing to learn something at any age. Listen to this podcast and learn about some of the benefits of becoming a lifelong learner.
…
continue reading
1
Ep31- Aging Gracefully Series- Always carry emergency cash and avoid driving in front of 18 wheelers
11:31
11:31
Spill senere
Spill senere
Lister
Lik
Likt
11:31
Aging Gracefully include preventing stress when driving, short or long road trips. Having respect for other drivers and being prepared when credit card is refused are some of the tips you'll learn about in this episode. The Goddess Road Trip Manual is available on Amazon.
…
continue reading
1
Ep30- Aging Gracefully Series- Self-improvement Workshop on wheels.
8:17
8:17
Spill senere
Spill senere
Lister
Lik
Likt
8:17
A Solo road trip can be a tool for transformation, your self improvement workshop on wheels, your spiritual adventure to explore your body mind heart and soul and expand your world. You have the opportunity to learn something new about yourself and other people every day on every trip. Listen to this podcast and learn lesson number one from my book…
…
continue reading
1
Ep28- Aging Gracefully Series- Yes! You Can!
4:59
4:59
Spill senere
Spill senere
Lister
Lik
Likt
4:59
Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges. www.shelliefraddin.com, www.facebook.com/drshellieonhealthyliving, wew.youtube.com/user/healthdoc100
…
continue reading
1
Ep28- Aging Gracefully Series- Attitude Adjustment
4:59
4:59
Spill senere
Spill senere
Lister
Lik
Likt
4:59
Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges.
…
continue reading
1
Ep27- Aging Gracefully Series-Laughter is the Best Medicine
5:00
5:00
Spill senere
Spill senere
Lister
Lik
Likt
5:00
Laughter has healing power. Listen to this podcast and you'll learn the benefits.
…
continue reading
1
Ep26- Aging Gracefully Series- Daily Exercise for Your Mind
4:32
4:32
Spill senere
Spill senere
Lister
Lik
Likt
4:32
You are what you think about. Your life is shaped by what you allow into your mind. Aging Gracefully from the inside out starts with your thinking.
…
continue reading
1
Ep25-Aging Gracefully Series- Your Healthy Brain
11:27
11:27
Spill senere
Spill senere
Lister
Lik
Likt
11:27
Your Brain Can Build New Brain Cells. This podcast will teach you what factors support or destroy brain cells. Please subscribe here, like and follow us on www.facebook.com/drshellieonhealthyliving
…
continue reading
1
Ep24- Aging Gracefully Series- Flourless Banana Muffins
4:44
4:44
Spill senere
Spill senere
Lister
Lik
Likt
4:44
How many times have you purchased bananas that are yellow and spotless? And then one day you wake up and the yellow is gone and you see mostly brown specks. This is a quick and delicious way to use those bananas now with make ahead banana muffins using no flour, only 5 ingredients
…
continue reading
1
Ep23-Aging Gracefully Series- Organic @ Wholesale Clubs?
3:15
3:15
Spill senere
Spill senere
Lister
Lik
Likt
3:15
Many people dont shop organic foids because the prices are so high...at health food markets. There is another way, says Dr. Shellie
…
continue reading
1
Ep22- Aging Gracefully Series- Progress Not Perfection
3:35
3:35
Spill senere
Spill senere
Lister
Lik
Likt
3:35
How many times have you stoppedyourself from going forward with a project because you thought it wasnt good enough. Listen to this podcast to get over it.
…
continue reading
1
Ep21- Aging Gracefully Series- Walking As Meditation
4:27
4:27
Spill senere
Spill senere
Lister
Lik
Likt
4:27
Can’t sit and meditate? Try walking as a meditation. Listen to this podcast as a reminder to reduce stress, unwind and walk.
…
continue reading
1
Episode #15- Aging Gracefully Series- Disappointment
3:50
3:50
Spill senere
Spill senere
Lister
Lik
Likt
3:50
When life doesnt go the way you planned, how do you react? Do you get angry, sad, feel guilt because you think you were responsible? Learn a healthier way to deal with disappointment.
…
continue reading
1
Ep20- Aging Gracefully Series- Laughter is the best medicine
5:32
5:32
Spill senere
Spill senere
Lister
Lik
Likt
5:32
Remember how good you felt after a hearty laugh? It 's due to the fact that laughter has healing properties. Listen and learn to discover how laughter heals.
…
continue reading
1
Ep19- Aging Gracefully Series- What's Your Passion?
4:02
4:02
Spill senere
Spill senere
Lister
Lik
Likt
4:02
Living a happy, fulfilling healthy life is all about finding your passion. This podcast will give you food for thought.
…
continue reading
1
Episode #17- Aging Gracefully Series-About Medical Marijuana
4:34
4:34
Spill senere
Spill senere
Lister
Lik
Likt
4:34
Numerous health conditions have been helped with medcal cannabis.
…
continue reading
1
Episode #18- Aging Gracefully Series-,Power of Salt Therapy
4:32
4:32
Spill senere
Spill senere
Lister
Lik
Likt
4:32
Halotherapy also known as salt therapy are microparticles of salt blown into the air . People with upper respiratory conditions or asthma feel most relief from a session.
…
continue reading
1
Episode #12- The AG Series- Wellness is a Commitment
4:27
4:27
Spill senere
Spill senere
Lister
Lik
Likt
4:27
Wellness is more than the absence of disease. It’s a mindset, a conscious decision to create and live a healthier lifestyle.
…
continue reading
1
Episode #11- Aging Graccefully Series- Why Eat Breakfast?
5:09
5:09
Spill senere
Spill senere
Lister
Lik
Likt
5:09
Breakfast is the most important mesl of your day and many people skip it or have coffee or a donut. A healthy breakfast will provide you with a jump start to your day.
…
continue reading
1
Episode #10- The AG Series- Feel the Fear and Do It Anyway!
4:43
4:43
Spill senere
Spill senere
Lister
Lik
Likt
4:43
I apologize fir the background nouse. Please listen to my important message despite the noise. How many times have you wanted to do something but too afraid to do it? Don't let fear stop you from following your heart. Feel the fear and do it anyway.
…
continue reading
1
Episode #9- Aging Gracefully Series- Healing with Raw Honey
4:05
4:05
Spill senere
Spill senere
Lister
Lik
Likt
4:05
…
continue reading
1
Episode #8- The AG Series- The Healing Power of Earthing
5:04
5:04
Spill senere
Spill senere
Lister
Lik
Likt
5:04
Earthing also called grounding is a healing experience of walking barefoot in nature for 30-60min on grass, sand, soil, gravel or stone. It’s primary benefit is its anti-inflammatory properties.
…
continue reading
1
Episode #7- The AG Series-Delicious Nutritious Avocado
5:33
5:33
Spill senere
Spill senere
Lister
Lik
Likt
5:33
Avocados are all about nurturing and healing your body, mind and spirit and you can consume them in a variety of ways: sliced, mashed, liquified and even baked.
…
continue reading
1
Episode #12- The AG Series- Women and Friendships
3:12
3:12
Spill senere
Spill senere
Lister
Lik
Likt
3:12
Women release a hormone called oxytocin when they are under stress that drives them to be with other women and to be with their children.
…
continue reading
1
Episode #4- Aging Gracefully Series- Declutter Now!
10:42
10:42
Spill senere
Spill senere
Lister
Lik
Likt
10:42
5 Tips to Help you Declutter
…
continue reading
1
Episode#3- The AG Series-Clutter-Free for Your Health
2:52
2:52
Spill senere
Spill senere
Lister
Lik
Likt
2:52
Clear your clutter, Free your mind, Heal your body
…
continue reading
1
Episode #2- Aging Gracefully Series- Morning Rituals
2:23
2:23
Spill senere
Spill senere
Lister
Lik
Likt
2:23
Morning Rituals shape the energy of your day
…
continue reading
1
Episode #1- Aging Gracefully Series- Bedtime Rituals
2:08
2:08
Spill senere
Spill senere
Lister
Lik
Likt
2:08
Healthy evening rituals affect your sleep and your morning mood
…
continue reading