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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and real…
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Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life. Get their book: The Secret Language of The Body OTHER EPI…
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Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it. Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever LINKS AND RESOURCES Support th…
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Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practical. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. inf…
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Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
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Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
  continue reading
 
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
  continue reading
 
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
  continue reading
 
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $…
  continue reading
 
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us. The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. The event is titled "The …
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Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not.…
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Bruce Tift, the author of Already Free, delves into our discomfort with being present with our embodied sensations and explores ways to improve this aspect of our lives. He addresses struggles with anxiety, relationship issues, and more. His insights into closeness and intimacy were particularly engaging. Tift pointed out that many of our issues pr…
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We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us. The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. The event is titled "The …
  continue reading
 
Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can prot…
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Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pa…
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SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online cou…
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Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family meals are not the full answer. Also, how to handle picky eating, and treating feeding our children like we treat a bedtime routine. Her new book is Nou…
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Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace. We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the s…
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Author of Connection Parenting (the book is about 20 years old!) Pam Leo on why connection matters, how build and rebuild connection with our children on a daily basis, and what it looks like in reality. Also, we talk about respecting children. the importance of play, literacy, and so much more. Pam shares a truly powerful exercise from her book to…
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Renowned developer of powerful healing modality Somatic Experiencing (SE) Peter Levine on how trauma lodges itself to the body, wreaks havoc on the nervous system and what it takes to heal. Also, he shares his personal experience with rape when he was 12 years old, a trauma he carried most of his life and how using his own method he overcame it. He…
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Has gentle parenting gone too far? Is it too soft, too gentle? What are the harms of gentle parenting and what can we do to remedy the situation? Laura Froyen, a returning guest, co-host and friend joins on the discussion of different styles of modern parenting, including peaceful, conscious, authentic and respectful. We also talk about some of the…
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This is ther Q&A session from our live event on April 27, 2024. Part 1 can be found in episode 406. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/An…
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This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan. Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold…
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LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
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LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
  continue reading
 
LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
  continue reading
 
Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York. I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety. We don’t have to be anxious about being anxious. Embracing our anxiety can be a port…
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LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. This is epsiod…
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Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. LINKS AND RESOURCES Suppo…
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When you think of death, or if you think of death, do you imagine cupcakes? Apparently some folks do. More specifically Kristy Lauricella tune in to my thought-provoking, emotion-stirring and surpassingly enjoyable conversation all about death with Kristy. You will also find it helpful Kristy shared some practical advice about taking care of certai…
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Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC. Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Wo…
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Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. Communication professor Ka…
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Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan. WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights. LINKS AND RESOURCES Suppor…
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I’m super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited! This year’s event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan! Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be podcast. The topic of the LIVE event is: Fin…
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WARNING: There is a mention of suicide, PTSD, death, drowning in this episode. The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible. As a grief and loss specialist Meghan Riordan Jarvis, didn’t expect how unprepared she was after her mother’s death. Grief-stricken, she fou…
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LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
  continue reading
 
LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.…
  continue reading
 
In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new ye…
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SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your par…
  continue reading
 
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not.…
  continue reading
 
I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. His new book Your Heart Was Made f…
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A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community. Why your kid might be unmotivated Is there such a thing as a lazy kid? Is the lack of challenges in our kids’ life a problem? How to teach your children what’s imp…
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In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorporating AI into the mix. Hear how ChatGPT answers the same questions after we go first. DISCLAIMER: AI can be a helpful parenting ally, offering insights,…
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It's hard to make friends as an adult and yet the value of friendships in our life is vital. Relationship expert Esther Perel says that the quality of our relationships determines the quality of our lives. Unlike other relationships, we choose our friends. One of the 5 regrets of the dying according to Bronnie Ware IS about friends: “I wish I had s…
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Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan. Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity. When we let go of resistance, we lessen our suffering. When we accept things as t…
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