Welcome to And Speak Life
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Sometimes the coolest (and the most heated) conversations in life are with your co-workers while sitting in the break room at work. Four co-workers, Ill Will, Shauna, Country Cuz, and Rek, decided their conversations were cool enough for a podcast. Topics range from everything to music, sports, religion, politics, family, food, and everything in between. Welcome to, Breakroom Sessions! (Previously known as, Non-Fixtion.)
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Breakroom Sessions #20: Shoestring Budget, Big Dreams: Justin LaMarr's Indie Filmmaking Experience (Part 2)
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Welcome back to another episode of Breakroom Sessions! In episode 20, your hosts Ill Will and Shauna, alongside guest Justin LaMarr and Country Cuz, dive into an action-packed and nostalgic discussion. From the iconic roles of Gene Hackman in classics like "Enemy of the State" and "The Quick and the Dead," to their love for behind-the-scenes conten…
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#19: Shoestring Budget, Big Dreams: Justin LaMarr's Indie Filmmaking Experience
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In this episode of Breakroom Sessions, the hosts Ill Will, Durekus, Country Cuz, and Shauna are joined by special guest Justin LaMarr, an independent filmmaker. Justin shares his journey into the world of filmmaking, from taking acting classes in Chicago to writing and directing his own short films and feature projects. Throughout the conversation,…
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Join Shauna, Will, Country Cuz, and Durekus in this lively episode of Breakroom Sessions, where they dive into some of their favorite recent movies and TV shows. From intense dramas like "Sounds of Freedom" to the thrills of anime and action-packed series, the team shares their top recommendations and personal reviews. They discuss the powerful nar…
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In this episode of Breakroom Sessions, hosts Ill Will, Durekus, Country Cuz, and Shauna dive into an inspiring and thought-provoking conversation about encouraging their children to dream while balancing realism. They explore the impact of upbringing and societal expectations on personal aspirations, emphasizing the importance of surrounding onesel…
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#16: Time Travelers: Where Would You Go?
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Join hosts Ill Will, Country Cuz, Durekus, and Shauna as they embark on a mind-bending journey through time in this captivating episode of Breakroom Sessions. Titled "Time Travelers: Where Would You Go?" the crew explores the fascinating concept of time travel, sharing their dream destinations and pivotal moments they would visit if they could trav…
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#15: Faith, Fitness, and Personal Growth with Kaelin Patterson - Part 2
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In this episode of Breakroom Sessions, special guest Kaelin Patterson is back to share his journey of personal growth and redemption. Reflecting on past mistakes and transformative experiences, Kaelin emphasizes the importance of self-improvement, faith, and letting go of shame. The hosts delve into the significance of supporting others, overcoming…
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#14: Embracing Resilience with Ariel Reign
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In this inspiring episode of Breakroom Sessions, we welcome the incredibly talented Ariel Reign, a powerhouse vocalist with a journey marked by resilience and determination. Ariel shares her story of overcoming hearing loss to pursue her passion for music, offering a candid look at her struggles and triumphs. Through heartfelt conversation, Ariel d…
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#13: Faith, Fitness, and Personal Growth with Kaelin Patterson - Part 1
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Welcome to the premiere episode of Breakroom Sessions! In this episode, hosts Ill Will, Durekus, and Shauna are joined by special guest Kaelin Patterson, a fitness trainer and devout Christian, for a deep and honest discussion about faith, fitness, and personal growth. Kaelin shares his journey from a near-fatal accident that led him to reevaluate …
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In this episode of Breakroom Sessions we discuss the influence social media has on society. (This episode was originally released August 21st, 2023, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your favorite podcast app: https://breakroomsessions.buzzsprout.com/share…
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#10: Mental Health With Special Guest Dave Sadler
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In this our 10th episode of Breakroom Sessions, The Crew sit's down with Dave Sadler to talk about mental health. We just don't talk about mental health, we also get too know Dave a little better, who happens to be one of our co-workers as well. (This episode was originally released November 27th, 2023, under our previous show name, Non-Fixtion.) S…
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Will, Country Cuz, Shauna, and Durekus walk down memory lane of all the episodes they released under the name, "Non-Fixtion", before changing it to, "Breakroom Sessions." (This episode was originally released February 20th, 2024, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your favorite podcast app: https://br…
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#11: Family, Food, and Holidays with Special Guest, Sonny Winston
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On this episode of Breakroom Sessions, the group talks about everything from family life, food, and celebrating the holidays together. Special guest, Sonny Winston joins the crew on this episode as well! (This episode was originally released February 6th, 2024, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your …
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#9: Mending Broken Relationships with Special Guest Jake LaMore
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In this ninth episode of Breakroom Sessions, The Crew sits down with creator and host of Kankakee Podcast, Jake LaMore and we dive into mending broken relationships. (This episode was originally released October 23rd, 2023, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your favorite podcast app: https://breakroo…
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There has been a debate among the Breakroom Sessions group for sometime now on which artist was more successful with their music: Michael Jackson or R. Kelly? Let's see if Ill Will, Country Cuz, Rek, and Shauna can settle this debate once and for all! (This episode was originally released September 21st, 2023, under our previous show name, Non-Fixt…
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#4: Swinging Clubs to Teaching Kids: The Pay Gap in Sports and Education
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In this engaging episode of Breakroom Sessions, the hosts, Durekus, Shauna, and Ill Will, dive into a lively and wide-ranging discussion. They compare the physical and mental challenges of sports like golf and baseball to other professional careers, questioning the pay disparities between athletes and professions like teaching. Throughout the episo…
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In this the fifth episode of Breakroom Sessions, we discuss our opinions about mega churches and religion. We also discuss tithing and offerings. The views in this episode are our personal views and by no means are they meant too offend anyone. (This episode was originally released June 24th, 2023, under our previous show name, Non-Fixtion.) Subscr…
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#6: Five Actors: Denzel, Murphy, Jackson, Smith, Fishburne. One Has To Go!
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On this episode of Breakroom Sessions, we bring in a special guest Chris Morris too help us discuss actors and music artists. Specifically, we are talking about five actors: Denzel Washington, Eddie Murphy, Samuel L. Jackson, Will Smith, and Laurence Fishburne. One HAS to go. Which one is leaving your list? (This episode was originally released Jul…
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#3: The Importance of Having a Two Parent Household
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Ill Will, Shauna, Country Cuz, and Rek reflect on their childhoods and their own parenting styles in this episode of Breakroom Sessions. (This episode was originally released March 29th, 2023, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your favorite podcast app: https://breakroomsessions.buzzsprout.com/share…
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In this episode of Breakroom Sessions, we discuss the different ways of healing we have all experienced. (This episode was originally released March 29th, 2023, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your favorite podcast app: https://breakroomsessions.buzzsprout.com/share…
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In this very first episode of Breakroom Sessions, we discuss our own versus. We put Chris Brown up against Usher. Who do you think is better? (This episode was originally released March 29th, 2023, under our previous show name, Non-Fixtion.) Subscribe to Breakroom Sessions now on your favorite podcast app: https://breakroomsessions.buzzsprout.com/s…
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On this episode Ariele and Ed transparently share about their work life balance. How do you balance trying to manage work, family, friends, and time with God?! Listen in as they share how they try to balance their days with such crazy work schedules!
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We are back! On this episode Ariele and Ed talk engagement, Paul vs. Peter, and responsibility! Listen in as they share their thoughts and opinions around these different topics. Please be sure to share this episode with anyone else that may be needing to have life spoken into them. As always, remember to speak life into every situation!…
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S:1 E:15 Part Two- Love God and Love People
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On part 2 of the conversation with Zuri, Ariele and Ed wrap up season one. Listen in as the conversation continues to flow and move only by the power of the Holy Spirit. Thank you for listening into this season. And stay tuned for the live taping of the season finale!!! Always speak life wherever you go!…
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S:1 E:14 Part One- Love God and Love People
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In this two part episode Ariele and Ed are joined by Zuri! Listen in as they dive deep into their lives with Christ and the sharing of the Gospel. Part one of this episode is surely going to leave you on the edge of your seat for a part two. Once you’ve listened to this episode please be sure to share it with someone else who is needing to hear lif…
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In this Episode Ariele and Ed talk real life. They discuss having a bad day, abstaining from sex, and fasting. The highs and the lows are shared in today’s episode. Please enjoy this transparent moment and share it with someone else so that it may speak life over them.
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S:1 E:12 On the Table - Woman’s Edition
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In this Episode, Ariele is joined by several ladies to discuss purity, worth, marriage, and career. Tune into this special on the Table episode for an inside scoop on women talking amongst other women about the things going on in society today. Special thank you to the guests: Destiny, Jeannette, Keayia, and Nikky! As always if this spoke life to y…
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On this weeks episode Ariele is joined by two co-hosts; her mother, Angela and sister, Danielle!! Tune in as they discuss family, taking chances, and mother daughter relationships. Please enjoy this special episode and share it with someone else! SpeakLife wherever you go!
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S:1 Bonus Episode- Sex or Substace
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Bonus Episode🚨🚨🚨 SpeakLife partnered with On The Table for a special episode. Host, Ed, was joined by several men to discuss sex, pursuit, marriage, identity and weakness that today’s man faces. Please be sure to listen to this bonus episode titled Sex or Substance?! #onthetable #speaklife
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S:1 E:10 What’s Gods Perspective?
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Ariele and Ed are joined this week by Daryl Williams of Miles&Williams Construction. Listen in as we discuss faith and fear, parenting, divorce, and a better ear for the voice of God! Remember that Gods plan for us is to move within His will. The only way we can know His Will is to have a relationship with Him and to move off of His voice. Gods wil…
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In today’s episode Ed and Ariele are joined by Keayia! On this episode life is shared on saying no, accountability and mentorship. If you are presently seeking accountability or mentorship please reach out and allow us to help you along this journey. Always remember to SpeakLife wherever you go! Share this episode with someone who may be needing a …
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On this wonderful episode of SpeakLife Ed and Ariele are joined by Jeannette!! Jeannette is a woman of many trades. One of her recent gems she has dropped is Faith&Favor. These events happen one Thursday a month where the modern Christian can experience God through art. Listen in as we discuss gratitude, prayer, and coverings! As always if you enjo…
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In this episode Ed and Ariele are joined by the Timmons! Charon and Tiffani speak about marriage, blended families, and moving through different seasons. Please be sure to take a listen as 1 year old Jordan also has a few laughs and giggles within the episode as well. We pray this episode brings transparency and shift into your lives as you listen.…
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On this episode enjoy a conversation between Ariele and Ed discussing a wide variety of things from insecurities, yelling, rings to commitment and all that comes in between. Also, are you enjoying our introductory song?! It is produced by our Episode 4 guest Aaron aka COD. In this episode, the mid break song featured is- All I know by Tyree ft. Lil…
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On this weeks episode enjoy this small segment of Soul food and Would you rather! I am joined by my cohost Ed! This is a short mid week episode ❤️ remember to speak life!
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On episode 4 of SpeakLife we have a special guest Aaron aka COD! Please listen in as we talk life and love. Do you know your love language?! • Please be sure to download this episodes featured song; Charon DeLasol x NBA JAM!! As always follow us &SpeakLife 💕
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Welcome to episode 3! Today I am joined by Ed and Josh. The recording for this episode deleted the meat and potatoes of our conversation, but please enjoy this short snippet of our conversation 😊
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S:1 E:2 Well Done, Good &Faithful Servant
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On Episode 2 of the Podcast I am joined by two co-hosts; Ed and Nikky! On this episode we talk about waiting on God, the power of friendship, and the purpose of God's peace. Listen in and share your feedback and thoughts! Remember, to speak life always.
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Episode 1!! What! This is a long time coming! Please subscribe to always check out the latest episodes! On this episode get to know my co-host Ed! As he shares his testimony and journey to living a purpose filled life!
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