Beste B Cunning podcaster (2024)

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Lording Over Landlords 1:24:27

1d ago1:24:27

1:24:27

B. Key provides an array of tips and tricks for dominating landlords—and by extension anyone in a position of financial authority over you. Whether it's propitiating the spirits of the land, fixing contractors and neighbours alike, or keeping the peace within the home, Key explores the ins and outs of how to stay safe, stay strapped, and stay secur…

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Finding Balance with Spending 9:22

7d ago9:22

9:22

This episode we are discussing the balance with spending. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervi…

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Self-Compassion for Our Hurt Parts 7:59

14d ago7:59

7:59

In this episode, we discuss showing self-compassion for our hurt parts. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused The…

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Animist Immersion with Albert Björn Shiell 1:33:20

15d ago1:33:20

1:33:20

Sfinga and B. Key are joined by the incredible Albert Björn Shiell, witch, sorcerer, and student of English and Icelandic folk magical traditions. Albert goes over his experience studying oral and literary traditions of Icelandic magic, and muses on the nature of integrating into not only a new culture and language, but a foreign country's animist …

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Am I a Highly Sensitive Person? 6:53

21d ago6:53

6:53

In this episode we are discussing if you are highly sensitive. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Su…

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Am I Experiencing a Deeper Hurt? 7:54

28d ago7:54

7:54

In this episode we are discussing a deeper hurt. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and C…

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The Pentacles of Solomon 2:12:49

29d ago2:12:49

2:12:49

Sfinga and B. Key cover the 44 pentacles of the Key of Solomon, their construction, uses, and personal tips, tricks, and innovations they've gleaned from their experiments. The Dragon and Owl discuss at length the various ways in which the planetary pentacles can be used across the sorcerous board, as well as the magical implications of matching on…

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Dutch Folk Magic with Caspar, De Duivelbanner van Overijssel 1:48:02

1M ago1:48:02

1:48:02

Dear friend and discerning sorcerer Caspar, also known as De Duivelbanner van Overijssel, joins the hosts to chat all things Dutch folk magic. In addition to discussing the diversity of Dutch folk practitioners, what duivelbanners are, differences between Protestant and Catholic traditions, and types of spirits one may encounter, the gang explores …

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Obsessive Mind 8:10

2M ago8:10

8:10

In this episode, we are discussing the obsessive mind. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor…

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When Stress Hijacks Us: Navigating with Mindful Meditation 6:48

2M ago6:48

6:48

In this episode, we discuss Mindful Meditation and how it can help us when stress comes along. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified …

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Techniques of Magical Healing 1:28:53

2M ago1:28:53

1:28:53

Salt opens the floor on the grounding elements of magical healing and sorcery in health. Exploring the logics of oral charms, Galenic medicine, and medical astrology, he leads the gang through a round table discussion of the key principles of protecting and nurturing long-term health in one's spiritual practice—through all holistic means, magical a…

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Second Arrow 6:16

2M ago6:16

6:16

In this episode, we discuss our judgment about a feeling, known as the Second Arrow. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionall…

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Managing Stress Amidst the Riptide of Emotions 6:20

2M ago6:20

6:20

In this episode, we discuss managing stress amidst the Riptide of Emotions. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused…

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Law Stay Away and Magical Resistance 1:43:44

2M ago1:43:44

1:43:44

B. Key brings the fire to passionately advocate for the use of magic in anti-fascist resistance. After a brief overview of some of the most critical Supreme Court cases that have eroded civil liberties in the United States, Key provides a miscellany of sorcerous workings to resist the state, evade the law, and protect our communities—especially tho…

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Perfectionism is Sly, Crafty, & Cunning 8:44

3M ago8:44

8:44

In this episode, we will be discussing Perfectionism. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor …

1
Social Support for Depression 9:25

3M ago9:25

9:25

In this episode, we are talking about social support for depression. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therap…

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Birth Omens and Witch Marks with Rose Aurora 1:51:55

3M ago1:51:55

1:51:55

Sorceress, Fairy Seer, Trollkvinne, and dear friend of the show Rose Aurora returns for a discussion about the various signs that manifest in clusters at birth, puberty, and beyond to delineate proclivities for certain kinds of magical pacts. We cover questions concerning lack of free will and choice, what does having "the gift" entail across our c…

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STRUGGLING TO BE PRESENT 6:04

3M ago6:04

6:04

Struggling to be present is what is discussed in this episode. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Su…

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OVERCOMING PARENTING TRIGGERS WHEN FEELING STUCK 5:49

3M ago5:49

5:49

This episode is about overcoming parenting triggers when feeling stuck. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused The…

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Witching the Witch Bottle 2:01:27

3M ago2:01:27

2:01:27

Sfinga leads the gang through a survey of the counter-magical tactics employed by witch bottles. From Blagrave’s "Astrological Practice of Physick" all the way to Harry Middleton Hyatt's collections on hoodoo and conjure, the Dragon, Wolf, and Owl engage in some quick maths: early modern humoural theory + pins + heat + a witch's bladder = an absolu…

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I’M IN THE NEGATIVE THOUGHT SPIRAL 3:59

3M ago3:59

3:59

This episode is about being in a negative thought spiral. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervi…

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PLAYFUL PARENTING: NAVIGATING SIBLING FIGHTS 6:19

4M ago6:19

6:19

This episode is about playful parenting and navigating sibling fights. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Ther…

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Foam-born Aphrodite 2:29:35

4M ago2:29:35

2:29:35

After six months of continuous labour, Sfinga and B. Key at last unveil as much as can be said publicly about their profound experience pilgrimaging to the Sanctuary and Rock of the Goddess of Love's birth. Pouring their hearts out in celebration of a theophany, numerous physical manifestations of spiritual presence, remarkable omens of nature, and…

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FLIPPING THE SCRIPT ON YOUR CHILD’S BEHAVIOR 5:15

4M ago5:15

5:15

This episode is about flipping the script on your child's behavior. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapi…

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PARENTING CHALLENGES 4:01

4M ago4:01

4:01

This episode is about parenting challenges, loving our kids BUT struggling to like them. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotio…

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Alchemy and Spiritual Perfume with Austin Fuller 1:48:43

4M ago1:48:43

1:48:43

This week we welcome diviner, perfumer, and conjurer Austin Fuller of BanexBramble and the Southern Bramble podcast. Austin joins Sfinga and B. Key in a heartfelt and riotous discussion on perfume and spiritual colognes, from their creation under the auspices of alchemical patrons to their use in glamour, sorcery, and the activation of spirits. We …

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EMBRACING GUILT 4:29

4M ago4:29

4:29

This episode is about embracing guilt. Guilt and remorse are helpful emotions that support us in changing behaviors that no longer serve us. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is…

1
SHAME AND ANGER 5:05

5M ago5:05

5:05

This episode is about finding self-compassion in the shame-spiral. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapis…

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The Book of the Images of the Twelve Hours of the Night 1:21:54

5M ago1:21:54

1:21:54

B. Key introduces the gang to his experiments with the aptly-named Book of the Images of the Twelve Hours of the Night. Beginning with an overview of the text itself and then diving deep into the properties of each associated talismanic image, the Owl goes over his personal experiences with the spirits and their manifestations, personal application…

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EXPERIENCING ANXIETY 6:08

5M ago6:08

6:08

This audio essay discusses how you can use mindfulness to observe your own anxiety. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally…

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Hodie et Cras: The Feast of St. Expedite with Mahigan Saint-Pierre 1:42:49

5M ago1:42:49

1:42:49

Mahigan Saint-Pierre of Kitchen Toad joins us once again to celebrate the feast of our most beloved Saint Expedite! We giggle about our formative experiences with the martyr, reminisce on baking late night pound cakes after our petitions manifested even more quickly than we'd dreamed, and ponder why Mahigan's statue of the saint looks exactly like …

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PARENTING INSECURITIES 2:14

5M ago2:14

2:14

Feeling like we are not doing enough and the stories we tell ourselves. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused The…

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Daji and Chinese Fox Worship with Red Hu 1:40:07

5M ago1:40:07

1:40:07

Sorceress, diviner, and Chinese folk magic practitioner Red Hu leads the gang through the story of Daji, the intelligent, sadistic, and supernaturally seductive fox spirit who allegedly brought about the fall of the Shang dynasty. We cover her legend from Xu Zhonglin's "The Investiture of the Gods," discuss the survival of Chinese fox cults and fol…

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HOLDING ON TO EXPECTATIONS 5:57

5M ago5:57

5:57

Navigating the complexity of tunnel vision and rigid expectations. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapis…

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ASKING FOR HELP AS A PARENT 4:50

6M ago4:50

4:50

It's hard to ask for help, but you do not have to suffer in silence. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therap…

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Spiritual Hygiene and Sympathetic Magic 1:18:13

6M ago1:18:13

1:18:13

What lies at the heart of the concept of spiritual hygiene and what implications does it pose for sympathetic magic? Salt leads the team through an exploration of the relationship between different notions of ritual purity and spirit communion, a topic so often misconstrued with notions of morality, strict orthodoxy, and personal worth. Support us …

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PARENTING THROUGH BURNOUT 4:32

6M ago4:32

4:32

Finding support and resources to help stop burnout. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor an…

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MINDFULNESS: NAVIGATING LIFE’S CHALLENGES 4:20

6M ago4:20

4:20

How stress can cause us to work harder, not smarter. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor a…

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Spirit Offering Protocols 1:29:25

6M ago1:29:25

1:29:25

The gang explores the ins and outs of offering protocols, from divination to presentation to disposal. The Dragon, Wolf, and Owl dive deep in consideration of when to make them, what to give, how different actions and foods influence spirits during workings, and how to clean up and dispose of weekly treats and lavish annual feasts alike. Support us…

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STUCK IN RIGIDITY 2:07

6M ago2:07

2:07

Remaining "stuck" in reactive patterns and tools to help. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervi…

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IMPERMANENCE 5:33

7M ago5:33

5:33

Why do meditation teachers talk about impermanence? ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor an…

1
Troubleshooting Your Sorcery 1:34:47

7M ago1:34:47

1:34:47

B. Key leads the gang through an exploration of what to do when your magic doesn't work out the way you intend. From partial successes to outright roadblocks in materia, technique, taglocks, or spiritual sabotage, the Owl provides a thorough account of how to keep your wits sharp and your spells sharper. Support us on patreon.com/TheFrightfulHowls …

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TOXIC POSITIVITY 5:16

7M ago5:16

5:16

Navigating the normality of bad days and bad moods. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor an…

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LOST IN MONKEY MIND 3:54

7M ago3:54

3:54

Applying compassionate mindfulness in everyday planning. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervis…

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Planetary Conditions in Traditional Astrology 1:15:17

7M ago1:15:17

1:15:17

Salt brings out his astrological cunning to explain the importance of planetary conditions and necessity. Explaining the underlying implications of angularity, aspects and zodiacal shares, the Wolf explores how different contexts shape condition in the astrological figure. Support us on patreon.com/TheFrightfulHowls and follow us at twitter.com/Fri…

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MAKING FRIENDS WITH OUR EMOTIONS 3:02

7M ago3:02

3:02

It’s normal to not like difficult emotions or being stuck in states, such as anxiety and depression. At the same time, these experiences are a part of us and can become some of our greatest strengths. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping bu…

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WHAT TO DO WITH THESE BIG EMOTIONS? 3:36

7M ago3:36

3:36

“What am I supposed to do with all of this anger? My body feels like it might explode. No amount of breathing is going to call me down.” These emotions are what my kids call BIG EMOTIONS. Listen for tips on Regulating Big Emotions. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness I…

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Encountering the Djinn with J.M. Hamade 1:41:04

7M ago1:41:04

1:41:04

Astrologer, artist, author, and fellow podcaster J.M. Hamade of "starnightdwell" joins the gang for an exceptionally thoughtful conversation on the hidden djinn. From literary motifs in Qur'anic scripture, Arabic grimoires, and the One Thousand and One Nights to the trance possession rituals of Zār and Gnawa cults, J.M. provides a vivid and articul…

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WHAT’S STOPPING ME FROM MEDITATING EVERYDAY 4:06

8M ago4:06

4:06

I tend to rigidly grasp onto things with a death grip. Meditating is no exception. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally …

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LET’S TALK ABOUT SHAME 3:51

8M ago3:51

3:51

This audio essay discusses parenting from a place of shame and discovering the road to self-compassion. ___________________________________________ The light in me sees the light in you, Michelle Puster M.Ed. Mindfulness Informed Professional Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, C…

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