Beste Caitlin Blair podcaster (2024)

1
The Wonderful Phase of Womanhood: Perimenopause with Tina Haupert 32:46

8d ago32:46

32:46

Hey there! In this episode, I sit down with Tina Haupert from Carrots and Cake to dive into the often-overlooked topic of perimenopause. We chat about what perimenopause actually is, the different stages you might experience, and how it can affect everything from your mood to your weight. Tina shares her personal journey and how it led her to becom…

1
Season 7 Teaser 20:39

9d ago20:39

20:39

Iron Butterfly Podcast is back for Season 7, and better than ever! :butterfly: On this Season 7 teaser, Megan and Cadie give a sneak peak at what’s to come this fall, along with other exciting Iron Butterfly updates and the launch of Patreon. Hosted on Acast. See acast.com/privacy for more information.…

1
Let’s Talk Disney with Katie Restrepo 28:31

22d ago28:31

28:31

In this episode, I chat with Katie Restrepo, a Disney expert and family travel enthusiast. We dive into all things Disney, from park hopping strategies to money-saving tips for your next magical vacation. Katie shares her experiences visiting Disneyland monthly with her family and offers insights on making the most of your trip, whether you're a fr…

1
Selfcare For The One Holding It All Together with Catherine Wilde 27:55

1M ago27:55

27:55

Hey there! In this episode, we're diving into the oh-so-relatable topic of mom guilt. As a first-time mom myself (and currently pregnant with baby #2!), I totally get how overwhelming those feelings can be. We're joined by the wonderful Catherine Wilde, founder of Soul Care Mom, who shares some super helpful insights on dealing with mom guilt and t…

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Eman Blair: Faith 37:04

1M ago37:04

37:04

This week, Intelligence and National Security Alliance invites Cadie Hopkins to record a live Iron Butterfly Podcast episode at 'The New IC' Conference with Eman Blair. Eman describes her journey from being a ‘triple minority’ in the Middle East — a refugee, a Palestinian, and a woman — to being the Chief Digital Officer at Central Intelligence Age…

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Mom Burn Out With A Side of Homeschool chit chat with Dayna Abraham 36:17

2M ago36:17

36:17

In this episode, I chat with Dayna Abraham, founder of Calm the Chaos Parenting, about the all-too-real struggle of mom burnout. Dayna shares her personal journey from being a teacher to a mom dealing with her own child's challenges in school, which led her to start documenting her experiences online. We dive into what mom burnout really looks like…

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Navigating Grief With Children with Caitlin Sigouin 26:56

2M ago26:56

26:56

In this episode, I sit down with therapist and author Caitlin Sigouin to tackle the heavy but important topic of helping children understand and cope with death. As a mom who recently lost my grandma and previously lost my dad, I share my own experiences navigating grief with my kids. Caitlin offers fantastic insights on how children process loss d…

1
The Challenges of Traveling With a Group 52:01

3M ago52:01

52:01

Hey there! We're diving into the wild world of traveling with kids and family vacations in this episode. As moms in different stages of life, we chat about the challenges of balancing everyone's needs and expectations when you've got little ones in tow. We dish about those awkward moments when your family forgets you can't just drop everything for …

1
Sandra Auchter: Badassy 1:11:04

3M ago1:11:04

1:11:04

On our Season 6 finale, we are joined by the incredible Sandra Auchter, Director of NGA Denver. A self described foreign policy wonk, she's known to listen to alternate between NPR and Wall Street Journal podcasts and Beyonce's latest music. From discussing the foundational INT to what Sandra's 'walk-out' song would be, tune in for a truly fun epis…

1
Adventures In Aunt Land with Blaire Brown 35:08

3M ago35:08

35:08

Hey everyone! It's Jessica from She's Got It Together. In this episode, my sister and co-host Samantha and I have a special guest, Blaire Brown, joining us to talk about the joys and adventures of being an aunt. As Blaire shares her experiences with her niece and nephew, we dive into the special bond between aunts and their siblings' kids. From imp…

1
Caitlin Marsh: Evergreen 1:01:05

4M ago1:01:05

1:01:05

On this episode we are joined by Caitlin Marsh, an engineer by training but a true social engineer at heart. She is currently VP of Product at SpiderOak and has served in multiple roles across the IC. Empathetic, kind and a little bit spicy, Caitlin is an incredible mentor who isn't afraid to jump at new opportunities or try something new. Hosted o…

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Managing A Household: How to control the chaos and enjoy life 34:49

4M ago34:49

34:49

Hey everyone, it's Jessica from She's Got It Together! In this week's episode, Samantha and I had a blast chatting with Jennifer Roskamp, a homeschooling mom of nine and grandma (or "Gigi") of two. Jennifer shared her insights on managing a large household, keeping things running smoothly, and still finding time for self-care. We dove into how Jenn…

1
Maureen "Marty" Fromuth: Danvers 1:02:11

4M ago1:02:11

1:02:11

On this episode we are joined by the amazing Maureen "Marty" Fromuth. Marty currently serves in the Air Force Reserves as the Chief of Staff for Legislative Affairs at United States Cyber Command. Her career spans nearly 17 years in and out of government and the tech industry. Tune in to hear Marty dive into topics like Housewives, the importance o…

1
Special Panel Episode | See Her Be Her 1:06:02

4M ago1:06:02

1:06:02

In this special panel episode titled See Her Be Her, hosted by Marymount University and the Marymount Intelligence Club, Megan and Cadie sit down with butterflies Carmen Medina (Rebel at Work), Arlene Gaylord (Corazón), and Stephanie La Rue (Mija). They dive into the concept if you can see her, you can be her and how they were each other’s “her.” A…

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Emotional Eating: Why We Do It And How To Control It 33:46

4M ago33:46

33:46

Hey there! It's Samantha, and today I'm super excited to share with you my chat with Andrea Caprio, a real-life superwoman who's not only a Master Certified Transformational Nutrition Coach but also a mom of two amazing adult kids. Andrea's on a mission to help women like you and me break free from the vicious cycle of emotional eating and self-sab…

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Sunshine Guilt: It's a Real Thing 25:20

5M ago25:20

25:20

Hey guys, it's Samantha here! In this episode, my sister Jessica and I dive deep into a topic that hit me like a ton of bricks: sunshine guilt. You know, that feeling when it's a gorgeous sunny day outside, but you're just not in the mood to soak it all in? Like, you kinda wanna stay in your PJs, curl up on the couch, and not feel bad about it? Yup…

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10 Ridiculously Simple Systems to Streamline Your Life Today with Denise Albright 55:33

5M ago55:33

55:33

Hey there! It's Jessica from She's Got It Together. In this episode, I had a blast chatting with Denise Albright about 10 ridiculously simple systems you can implement today to declutter your mind and streamline your life. We covered everything from the genius "Wash It Next" bin for laundry to the "Eat It Next" drawer in your fridge. Denise shared …

1
Debora Plunkett: Steel Scale 50:59

5M ago50:59

50:59

On this episode we are joined by the amazing Debora Plunkett, former Director of Information Assurance at the National Security Agency (NSA). Tune in to hear Debora discuss her illustrious career within the NSA, her time serving on the National Security Council, and what it was like working as CSI before CSI was cool. Hosted on Acast. See acast.com…

1
Navigating Social Media With Your Kids with Jenny Melrose 37:57

5M ago37:57

37:57

Hey everyone, it's Jessica from She's Got It Together. In this episode, I sit down with a special guest, Jenny Melrose, to discuss the challenges of navigating social media as parents and business owners. As moms, we often find ourselves in a tricky situation where we're constantly on social media for our businesses, but at the same time, we're try…

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The Great Dinner Routine Debate 33:22

5M ago33:22

33:22

Hey there, it's Jessica and Samantha! In this episode, we dive into the world of family dinners and how much things have changed since we were kids. Remember sitting at the table every night, no TV, no phones, just talking about your day? Well, times have definitely changed! We chat about the challenges of getting everyone together, the battles we …

1
Linda Weissgold: Reality check 53:21

5M ago53:21

53:21

On this episode we are joined by Linda Weissgold, former Deputy Director of Analysis at CIA. Our most requested guest to date, tune in to hear her realistic and candid descriptions of her time in the Intelligence Community. From briefing George W. Bush to her time as an analyst covering the Middle East, there are so many moments you won't want to m…

1
Can You Really "Have It All?" 39:46

6M ago39:46

39:46

Hey everyone! It's Jessica and Samantha here, and we just had a super real chat about the whole idea of "having it all." You know, that picture-perfect life we all dreamed about as kids? Well, turns out reality is a bit different! We dished about how social media can make you feel like you're missing out, and how it's so easy to get caught up compa…

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Teaching: When to Start & Why | Part 2 29:00

6M ago29:00

29:00

Hey everyone! In this episode, my sister Samantha and I dive into the world of early childhood education. As a mom, I've been wondering when the best time is to start focusing on learning with my little ones. Should I be working with them at home? Getting them into playgroups? Enrolling them in preschool or daycare? It's all so different from when …

1
Uyen Dinh: Diamond Eye 50:01

6M ago50:01

50:01

On this episode we are joined by Uyen Dinh. Uyen is currently the VP for Government Relations and Strategy at Black Sky and served several years as a Hill Staffer in roles at the House Armed Services Committee and the House Permanent Select Committee on Intelligence. Uyen describes herself as energetic, fun, and positive; we have no doubt you'll ag…

1
Teaching: When to Start & Why | Part 1 33:14

6M ago33:14

33:14

Hey everyone! In this episode, my sister Samantha and I dive into the world of early childhood education. As a mom, I've been wondering when the best time is to start focusing on learning with my little ones. Should I be working with them at home? Getting them into playgroups? Enrolling them in preschool or daycare? It's all so different from when …

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SEX: Sometimes It’s Just Not Sexy 43:10

6M ago43:10

43:10

Hey there! It's Jessica and Samantha, and we're diving into a topic that might make you squirm a bit - sex! We know it's not always easy to talk about, but we think it's important to share our experiences and let you know that if you're struggling with low sex drive or pain during sex, you're definitely not alone. We get personal about how pregnanc…

1
Kristi Scott: Red October 1:07:43

6M ago1:07:43

1:07:43

Welcome to the Season 6 premiere of the Iron Butterfly Podcast. Megan and Cadie sit down with Kristi Scott, a lawyer with over two decades of experience in the intelligence community and national security, specializing in privacy and civil liberties law. This episode is full of laughs, and conversations ranging from reality TV to the whether or not…

1
Screen Time: The Great Debate 31:07

7M ago31:07

31:07

Hey everyone, it's Samantha and Jessica here, and in this episode, we're diving into the controversial topic of screen time! As moms with kids of different ages, we know that managing screen time can be a challenge. We chat about our personal experiences, from dealing with our kids' obsession with gaming and social media to finding a balance betwee…

1
How To Survive Traveling With Kids 1:00:25

7M ago1:00:25

1:00:25

Hey there, it's Jess and Sam, and we're back with another episode all about traveling with our kiddos! As moms, we've been through it all - from diaper blowouts on planes to trying to keep our little ones entertained on long car rides. In this episode, we're sharing our experiences and dishing out some of our best tips and tricks for making travel …

1
Season 6 Teaser 24:15

7M ago24:15

24:15

The Iron Butterfly Podcast is back and fiercer than ever! Join Megan and Cadie as they share exciting updates about the team, plans for 2024, and the new Iron Butterfly Studio. Season 6 will premiere on March 3, 2024. Hosted on Acast. See acast.com/privacy for more information.

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Hey SuperMom! It’s Time to STOP doing Everything 21:02

7M ago21:02

21:02

Hey there, super moms! In this episode, my co-host Samantha and I are getting real about the myth of having to do it all as a mom. We're challenging the unrealistic expectations placed on moms to be perfect and juggle everything with a smile. It's time to rethink what being a super mom really means! We dive into the importance of asking for help, w…

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Keeping the Romance Alive After Kids 40:11

7M ago40:11

40:11

Hey everyone! In this episode, my sister Jessica and I dive into the challenges of keeping the romance alive in your relationship after having kids. We get real about the struggles of finding alone time with your partner when you've got little ones constantly demanding your attention. From sneaking away for some "adult time" to dealing with those l…

1
Eyerolling in Edinburgh w/ Caitlin McDevitt 1:02:43

7M ago1:02:43

1:02:43

This episode we review "Something's Funny in Edinburgh" On MAX: Volume 7 of House Hunters INTERNATIONAL, Season 152, Ep. 1 This week we're joined by comedian, podcaster and IDAHO NATIVE Caitlin McDevitt! (**PRO TIP: there's a longer than usual opening 'hilarious & casual banter with Sandi & Blaire' segment that involves exploring Sandi's efforts to…

1
Tales from the Trenches of Household Organizing 43:05

7M ago43:05

43:05

Spring is in the air and you know what that means - it's time for some serious decluttering! Join me and my co-host Jessica as we dive into our best spring organizing tips. As busy moms, we know how quickly things can pile up over the winter. From switching out seasonal clothes to tackling the dreaded junk drawer, we're sharing our tried and true s…

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Cozy Conversations: Moms Mingling through the Chill 36:18

8M ago36:18

36:18

Hey everyone, it's Jess and Sam here! In today's episode, we're diving into the topic of winter blues as moms. You know, those funky feelings that creep up on you during the colder months when you're stuck inside more often than not. We chat about how it can be tough to tell the difference between regular mom exhaustion and actual winter blues, and…

1
"Delusional in Berkshire, England" 1:06:14

8M ago1:06:14

1:06:14

HOUSE HUNNIES S2 E1: "Delusional in Berkshire, England" House Hunters INTERNATIONAL episode "Terra Firma in Berkshire, England" Max: Volume 7; Season 162, Ep. 5 This week we’re so excited to have Guest Hunnie ALYSIA HUSH! ALYSIA HUSH is a stand up, improv, and sketch comedian and writer based New York City. She performs regularly at clubs and at co…

1
Forts, Feuds, and Family Ties 47:31

8M ago47:31

47:31

Hey guys! So in this episode, Jess and I are just chatting all about the craziness of sibling relationships. And let me tell you, as twins with an older sis, we've been through it all - the fights, the jealousy, the silly moments, you name it! We're over here cracking up about the time we totally messed up Jessica's hair right before prom by accide…

1
Disconnecting: Making Time For Friends 22:43

8M ago22:43

22:43

Hey mamas, we know how hard it can be to find time for yourself and your friendships when you're busy taking care of kids and everything else life throws at you. In this episode, my sister Sam and I get real about how challenging it is to make time to see friends and take a break from mom life. We chat about the guilt and worry that comes with leav…

1
"Smothering & Denial in New York" w/ Kenice Mobley 1:04:35

8M ago1:04:35

1:04:35

S1E6: "Smothering & Denial in Rochester" In this episode, we review the "House Hunters" episode "Bartender & Mom Buy in New York" Max: Volume 8; S201, E3 ______________________ Please like, follow and share the podcast, and reach out to “House Hunnies” hosts and guests, too! WE. ARE. NEEDY! Blaire Postman: @PostmanComedy on Instagram @ADHDComedy on…

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The Work & Family Juggling Act 20:40

8M ago20:40

20:40

Hey guys! Jess and Sam here, and we want to get real with you about the juggling act of being a working mom. We know it's not easy trying to balance your career and family life, especially when you're working from home like we are. It can be crazy trying to manage it all! In this episode, we're diving into our own experiences and spilling the tea o…

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New Year’s Resolutions: Yay or Nay? 24:56

9M ago24:56

24:56

In this episode, my sister and I dive into our thoughts on New Year's resolutions. Honestly, neither of us are big fans of the whole "New Year's resolution" thing. I mean, we get it - a new year feels like a fresh start, a chance to set goals and make positive changes. But let's be real, how often do those resolutions actually stick? We chat about …

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Getting to Know Us 35:26

9M ago35:26

35:26

Oh hey there! It's me, Jessica, just hanging out and chatting away with my sister Samantha. You know, growing up together was quite the adventure, from our first clumsy encounters with technology – think bulky computers and the screech of dial-up internet – to navigating the rollercoaster of life, love, and starting our own families. It's been a wi…

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Arlene Gaylord: Corazón 51:21

9M ago51:21

51:21

On our Season Finale we are joined by the extraordinary Arlene Gaylord. Arlene has spent 32+ years at the Federal Bureau of Investigation (FBI) and is the Executive Assistant Director (EAD) of the Information and Technology Branch (ITB). She discusses a range of topics from creating effective and lasting change by using your seat at the table to si…

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"No Boundaries in Louisiana" with Jasmine Ellis + Katie Arroyo 1:07:38

9M ago1:07:38

1:07:38

S1E5: "No Boundaries in Louisiana" In this episode, we review the "House Hunters" episode "Big Ideas for a Big Brood in Louisiana" Max: Volume 8; S192, E10 Amazon: n/a Apple TV: S212, E12 HGTV website listing: S212, E1 ______________________ Please like, follow and share the podcast, and reach out to “House Hunnies” hosts and guests, too! WE. ARE. …

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Shes Got It Together Podcast Trailer 1:48

9M ago1:48

1:48

Get ready to tune into 'She's Got It Together,' the podcast that turns motherhood's mayhem into moments of magic. You'll get a sneak peek into the world of Jessica and Samantha, two moms who aren't afraid to keep it real about the ups, downs, and hilarious in-betweens of parenting. From tackling tantrums to celebrating the triumphs, they're dishing…

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"Cats First, Wife Second in New Jersey" with Jenny Cavallero + Natalie McGill 1:01:43

9M ago1:01:43

1:01:43

S1E4: “Cats First, Wife Second in N.J.” aka “The Sophiest of Choices” In this episode, we review the "House Hunters" episode “Anything But a Trailer in Austin” MAX Vol 7, S162, E3 S. 170, E. 10 on other platforms ______________________ 00:00: Podcast Intro 00:56: Fun, Casual Sandi-Blaire Banter 02:34: This episodes example of why “House Hunnies” is…

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Vinita Fordham: Ms. Marvel 36:35

9M ago36:35

36:35

Episode Summary: This week we are joined by Vinita Fordham, a technology leader working at the cutting edge. Vinita is Chief Innovation Officer for Bridge Core, LLC and previously served as an AI specialist leader at Deloitte focused on delivering and advocating for mission ready AI strategies and solutions. She also served as a senior executive in…

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"ADHD v. Control Freak in Austin" with Nonye Brown-West + Camille Roberts 59:25

10M ago59:25

59:25

S1E3: “Anything But a Trailer in Austin” aka “ADHD v. Control Freak in Austin” In this episode, we review the "House Hunters" episode “Anything But a Trailer in Austin” Max: Volume 8, S190, E2 Prime Video: S209, E9 YouTube TV: S209, E9 ______________________ 00:00: Podcast Intro 02:27: Witty Host Banter (largely about ADHD) 04:40: Guest Host Hunnie…

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Tasha Jones: Ghost Phoenix 41:43

10M ago41:43

41:43

This episode we are joined by the amazing Tasha Jones, a U.S. Navy Veteran and Founder of Twenty39, a purpose built solutions and services partner leveraging over twenty five years’ experience in the U.S. government market space. Tasha discusses how she transitioned from government into the business world and is an ardent supporter and champion of …

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"Passive Aggressive in San Francisco" with Mark Brady + Shane Smith 58:41

10M ago58:41

58:41

S1E2: “Passive Agressive in San Francisco" (reviewing the "House Hunters" episode "A Second Chance in San Francisco") Max: Volume 8, Season 201, Episode 1 Amazon: Season 201, Episode 1 Apple TV: Season 220, Episode 12 ______________________ 00:00: Podcast Intro 02:37: Guest Host Intros 06:32: Backstory of House Hunters in Reviewed Episode 16:33: Th…

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