Having a baby overseas can be scary. We're here to help! In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Rut ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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China Birth Stories 07: Nicky & Matt Part 2 - Working w/ a Virtual Doula & IBCLC for Support during Birth & Beyond | EP30
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In this Part 2 of their birth story, Nicky and Matt share about the end of their pregnancy, the birth and the postpartum period, along with what it was like to work with a (virtual) doula and an IBCLC. In the 36th week of pregnancy Nicky was diagnosed with gestational hypertension that quickly progressed into pre-eclampsia. From an induction, to ja…
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China Birth Stories 06: Nicky & Matt Part 1 - Navigating pregnancy with a difficult prognosis | EP29
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In this Part 1 of their story, Nicky and Matt share their experience receiving a devastating diagnosis during the second trimester of their pregnancy. Their much-desired daughter, Lucy, has Trisomy-9, a chromosomal disorder that is often incompatible with life. Language barriers, Nicky’s rare blood type, and many other factors complicate their jour…
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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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What is an International Board Certified Lactation Consultant (IBCLC), and Why Should I Want One? | EP28
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In this week's episode, Jacquelyn (IBCLC) & Ruth (CBD) discuss an important but often overlooked aspect of choosing the right birthing assistance for you: certification. Specifically, they discuss what it takes to become an International Board Certified Lactation Consultant (IBCLC) like Jacquelyn, and what that certification means for the prospecti…
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43: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)*
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**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many plac…
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Comfort Measures During Birth | EP27 Jacquelyn & Ruth dive into the topic of comfort measures during the birthing process--what are they, how can they help, and what are some simple & easy items you can throw in your hospital bag for your next trip to Labor & Delivery. Download or print out the accompanying pdf here: HABIC Comfort Measures Packing …
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42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series)
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Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change …
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Two Different Births at Public Hospitals w/ Rebekah - China Birth Stories 05 | EP26
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In this double birth story episode, Rebekah shares the similarities and differences between her two pregnancies, births, and breastfeeding experiences. In addition, she vulnerably addresses cultural issues that came up with her Chinese in-laws, the struggle she felt in bonding with her daughter, and what it was like to introduce her son to his big …
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41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series)
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Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!…
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5 Things That Will Surprise You About Chinese Hospitals | EP25
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Jacquelyn and Ruth share their experiences and the top 5 things which surprised them when they first visited and gave birth in Chinese hospitals. There's something for everyone here, whether you're going for a checkup, a major procedure, or giving birth! *** Visit the Having a Baby in China Website: https://www.havingababyinchina.com/ Follow @Havin…
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(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4)
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Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this …
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We're Back! First Episode of 2024 | EP24
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In the first episode of Season 2 of the Having a Baby in China Podcast, Jacquelyn and Ruth report back on the last 6 months, including which of their "Time Tested Tips for Traveling with Tiny Tots" were most effective. *** Visit the Having a Baby in China Website: https://www.havingababyinchina.com/ Follow @HavingABabyInChina on Instagram Check out…
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My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3)
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Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection…
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What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2)
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Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it …
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Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series)
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If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "surviv…
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40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers
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The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will…
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39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm
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Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are a…
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38 - My toddler only wants me for my milk - confessions of a milk machine
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"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."
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37 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story")
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Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary bu…
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36: To wean or not to wean (for the unsure toddler breastfeeding momma)
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Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️ It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.) In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling ho…
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35: How to wean a clingy toddler from breastfeeding
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In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process. Key Points: You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter ho…
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34: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!)
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Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for this? Really terrible advice, from (often) really well-meaning people! In this week's podcast episode I am breaking down the 3 different types of toddler breastfeedi…
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33: When to stop breastfeeding on demand (and what to do instead)
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Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it? In this podcast episode, I break down: What…
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32: Navigating Tantrums While Night Weaning A Toddler
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The hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning 4 steps to navigate night time tantrumss (and when to change course) My best "tip" for night weaning your toddler If you want to read this …
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31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC)
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Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into th…
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30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyond
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Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & com…
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29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator
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Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered. Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encoun…
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28: 3 Unexpected ways to get more sleep without night weaning
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Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyro…
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27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast
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What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath als…
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26: How Katie night weaned her 2 year old and re-discovered herself in the process.
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Ever felt drained, tired, and even resentful while going through the demanding process of breastfeeding and weaning your toddler? Join me as I sit down with Katie, a recent graduate of Own Your Breastfeeding Story, who courageously takes us through her night weaning journey. Katie’s transformation is nothing short of inspiring, especially consideri…
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25: 5 Ways to navigate judgement & social pressure while extended breastfeeding
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Have you ever felt judged for your choices around breastfeeding? Are you looking for strategies to confidently navigate these pressures and judgments? We tackle these sensitive topics head-on, offering grounded ways to manage societal pressures surrounding extended breastfeeding. From your intimate relationships to healthcare professionals, we delv…
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24: Limits & Boundaries: Empowering Strategies for Breastfeeding Toddlers
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Does the word 'boundaries' make you flinch? Are you riddled with guilt about setting limits when it comes to breastfeeding your toddler? Release that guilt and hold your head high as this episode tackles the often-contentious subject of breastfeeding boundaries head-on. In this episode you'll get: A fresh take on boundaries and a (probably) new-to-…
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23: cavities, teething, and toddler biting while nursing
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Teeth, and all the issues that come with them, seem to pop up alongside breastfeeding concerns throughout the breastfeeding journey. It's hard not to worry when these are things you hear day-to-day: "You'll be ready to wean once they have teeth!" "You need to stop breastfeeding at night or you will rot their teeth" "They have teeth now, they are su…
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22: Part 2 The Secret Sabotage - Frequent Night Waking, Tantrums, Picky Eating - TMJ, Teeth Grinding and more with Orofacial Myologist Jenny Cacilhas (MyoBalanace OMT)
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Your tongue posture (or your child's!) could be sabotaging all of your attempts at making breastfeeding & weaning an enjoyable experience. Continuing last week's interview - Jenna and Jenny discuss the importance of orofacial myofunctional therapy for children and adults. In this partition of the interview, we go over various symptoms that may indi…
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21 : The Secret Sabotage Part 1 - How the position of your tongue might be making breastfeeding & weaning extra hard with Orofacial Myofunctional Therapist Jenny Cacilhas (MyoBalance OMT)
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In this episode, we delve into the fascinating world of orofacial myofunctional therapy with our special guest, Jenny, a registered dental hygienist. Jenny shares her personal journey and how she discovered the transformative effects of this therapy. We explore the core principles of myofunctional therapy and how it can impact so many areas of your…
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20: Breastfeeding A Sick Toddler (Why, How & What to do when they're well again)
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Immune system support is something we think about when we're talking about breastfeeding newborns, but did you know that the immune support in your breastmilk increases when your child reaches toddlerhood? You might think that breastfeeding your toddler is a helpful way to comfort them when they are sick, but the reality is that even a few drops of…
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19: Part 2: Preparing for the night away & having realistic expectations
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You've decided you want to have a night away from your breastfeeding toddler - now how do you actually make it happen?! Expanding on the conversation from last week's episode, I dig a bit deeper in both how to prepare your child for the night away from you AND the importance of having realistic expectations about your night away. Be sure to shoot m…
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18: A Night Away - What to consider when you are leaving your breastfeeding toddler overnight
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"Is it even POSSIBLE to leave your breastfed toddler for an entire night? And if it is... do you have to wean?" These are thoughts that go through your mind when you have an invitation show up in the mail for an out-of-town wedding. And let's be real, sometimes you even fantasize about a king-size bed all to yourself and a night with ZERO interrupt…
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17: ADHD in women with Katy Weber & the (extended) breastfeeding experience
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"Sensory Overload", feeling ashamed of the condition of your house, constantly trying to "get organized" ... maybe it's just early motherhood, or maybe it's ADHD. As an LC working with breastfeeding moms from pregnancy through to preschool (and beyond!), I have been a little shocked to see how frequently clients come to me who have ADHD, suspect th…
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Ten Time-Tested Tips for Traveling w/ Tiny Tots | EP23
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In this finale of the first season of the HABIC podcast, Jacquelyn and Ruth draw on their shared wisdom of experiences traveling internationally with children and offer some time-tested tips they've used to make the journey go smoother. Enjoy this final episode of the first season of the Having a Baby in China Podcast, and we'll be back in the Fall…
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Exploring the Evidence on Bed-sharing w/ Louise Roy, CLEC(UCSD), CLD(CBI) | EP22
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In this candid conversation, Louise, Jacquelyn and Ruth discuss why the AAP and NICE have differing recommendations regarding co-sleeping; the varied definitions of co-sleeping, bed sharing, and surface sharing; and how to minimize risks wherever and however you choose for your baby to sleep. Trigger Warning: As necessary for this discussion, we fr…
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16: Your Boob-Addicted Toddler And the Toddler Breastfeeding Stress Cycle
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FREE Instant Access Workshop: Steal my Essential Roadmap to Toddler Wean, Tandem Feed & Extended Breastfeed (without feeling like a human fidget toy, or pushing your kiddo away.) Your toddler's boob addiction is actually a *GOOD* thing - AND there is a really good reason why it drives you nuts. Your toddler is still waking frequently at night to br…
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Answering Listener Questions, Round 2 | EP21
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Join Jacquelyn & Ruth as they answer YOUR listener submitted questions on topics ranging from what diagnostic tests are necessary during pregnancy to permitted practices surrounding alcohol and breastfeeding to how and when you should consider weaning. Get ready for some real talk from the Ladies of HABIC! *** Visit the Having a Baby in China Websi…
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15: Reducing Toxins in Your Home With Dr. Samantha Radford (Evidence-Based Mommy)
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Dr. Samantha Radford owns Evidence-based Mommy (evidence-basedmommy.com), where she combines science and wellness to help moms and kids thrive. She is a mom of 4 who has breastfed for nearly 10 years straight. She has been through the highs and lows of natural term breastfeeding, including nursing while pregnant, tandem feeding, nursing aversion, a…
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Perinatal Mood Disorders w/ Mirian Bonomi, LP, MS | EP20
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Trigger Warning: This episode contains discussion of potentially triggering topics including mental health, depression, suicidal ideation, and infant mortality. Listener discretion is advised. Join Jacquelyn & Ruth in their frank discussion with psychologist Mirian Bonomi, LP, MS, about perinatal depression and other mood disorders. Learn the diffe…
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14: Extended Nursing In Real Life - Erin Harris' Story 4.5 years of nursing (Nursing Mamas)
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I sit down with veteran nursing mom and virtual lactation educator, Erin Harris, to talk about her personal breastfeeding journey, the struggles that extended breastfeeding moms face, and how we can navigate them while keeping the bond and ditching the burnout. Erin is a virtual lactation educator and creator of Nursing Mamas. She combines her two …
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“A Positive Birth with a Birth Doula" w/ Jordyn - China Birth Stories 04 | EP19
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Grab a cup of your favorite beverage and settle in with the Ladies of HABIC in this double-length episode where Jacquelyn & Ruth interview two-time mom and China birth veteran Jordyn on the importance of advocating for oneself in the lead-up to giving birth in a Chinese hospital, especially if your goal is "as natural as possible". You don't want t…
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13: Milk Supply - Maintaining, Upping and Drying Up After The First Year of Breastfeeding
34:55
34:55
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Lister
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34:55
"Mama, there's no milk" Sweet little eyes looking up at you, frustrated after unlatching from your breast, the same one they have been nursing at for years. You feel a sense of dread and grief wash over you. Is this it? Have you dried up?! In this episode of Start to Stop Toddler Breastfeeding, I cover everything you have ever wanted to know about …
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BONUS: Is saying "no" to a breastfeed HARMING your child? A conversation with Samantha Radford, Phd (Evidence-Based Mommy Podcast)
31:23
31:23
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Spill senere
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Likt
31:23
Have you ever worried that boundaries around breastfeeding might be wrong or inappropriate? It can feel like you are caught between 2 worlds: One where sleep training is the norm, and breastfeeding beyond 6 or 12 months is said to be "more for the mom than the baby" And another where "surrendering" to your child's needs is the ONLY way to parent, a…
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