Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin
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Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. …
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Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May
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Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence. Listeners are invited to explore practical strategies for cultivating emotion…
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Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern
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Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a cha…
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Beyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara May
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Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.…
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The Mind-Body-Soul Connection: Unleashing the Power of Thoughts, Emotions, and Beliefs for Healing with Dr. Dolores Fazzino
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Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom,…
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Navigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara May
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Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts. In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's…
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Needle and Thread: Stitching Away Depression with Transformational Acupuncture with Alexander Joannou
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Alexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-yea…
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Mastering Your Mind: Unveiling the Power of The MODEL for Transformative Life Changes with Dr. Lara May
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Join us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes.…
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Compassionate Caregiving: Tools and Techniques for a Gentle Journey; Special Guest - Erin Copelan
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Erin Copelan is a storyteller, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple …
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Harmony Unleashed: Navigating Success Through the Holistic Trinity of Mind, Body, and Spirit with Tehilla Aloni
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Tehilla Aloni is a multifaceted entrepreneur, weaving together a unique blend of experiences in business, wellness, and personal development. As the CEO of an Access Control Company, a former Israeli National Judo Champion training alongside Olympic medalists, and an IDF Boot Camp Instructor, her drive, ambition, and leadership skills have been hon…
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"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari Vann
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Join Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert…
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Empowering Women to Conquer Insomnia and Enhance Sleep Quality with Morgan Adams
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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall slee…
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Nutrition Nexus: Fueling Health, Sustainability, and Longevity with Lynne Bowman
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Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager…
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Beyond "I DONT KNOW": Navigating Life's Mysteries with Dr. Lara May
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In this episode, we dive deep into the enigmatic world of uncertainty and explore the profound impact of the three simple words, "I don't know." Join us on a journey as we unravel the layers of this universal phrase and discover how it resonates with each of us on a personal level. Prepare to embark on a thought-provoking journey that invites you t…
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Harmonizing Health: Unveiling the Holistic Health and Nutrition; Special Guests: Casey Weiss
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Casey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what p…
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Sugar Breakthrough: Three Actionable Steps to Crush Cravings and Take Control of Your Health with Sue Thomas
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Sue Thomas is the Sugar Free Coach. Cutting back on sugar improves overall health, which can have a positive effect on mood, energy levels, and hormone balance. It could also lead to better sleep quality and be beneficial for weight management. A reduced sugar lifestyle will also help to eliminate joint pain, improve cardiovascular function, and pr…
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Exploring Yoga Therapy’s Transformative Role in Weight and Energy Management; With Niya Bajaj
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Niya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world. She collaborates with changemakers from all walks of life - from the C-suite to…
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Setting Powerful Intentions for the New Year with Dr. Lara May
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In this special live episode, join the insightful Dr. Lara as she takes you on a journey of self-discovery and empowerment. Discover the transformative art of setting powerful intentions for the New Year. From crafting intentions that align with your core values to overcoming common obstacles on your path, Dr. Lara shares practical tips and wisdom …
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Empower Your Inner Light: The Power Retrieval Journey with Mary Armendarez
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Mary Armendarez is an intuitive healer, motivational speaker, and power retrieval coach, known for her passion in elevating others' vibrations and empowering them to embrace their true individual potential. A decade ago, amidst a period of self-reflection, Mary realized that fear and anxiety no longer had a hold on her life. During this transformat…
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Energize & Elevate with The Lifewave Patches; A live Episode with Dr. Staci Holweger
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Dive into the latest episode of Light Body Radio as Dr. Lara and Dr. Staci unravel the mysteries behind "Energize & Elevate with The Lifewave Patches." In this enlightening conversation, our experts explore the transformative power of Lifewave Patches in enhancing energy levels and promoting overall well-being. Discover the science behind these pat…
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Tapping into Serenity: The Transformative Power of EFT for Stress and Anxiety (Winter Solstice + Winter Detox) with Lauren Fonveill
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Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometime…
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Getting to know our Body’s Language and Cellular Messenger with Special Guest; Angelina Sun
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Angelina Sun is a global cellular health entrepreneur and founder of Enlightened Wellness Generation working with redox signaling technology and products. She’s on a mission to make the world look into health with a more proactive perspective. She is also a vegan, self-development junkie, freelance architect and hip hop dancer.…
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Season of Light: Honoring the Light Within with Dr. Lara May
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As we navigate the timeless narratives of these celebrations, we uncover the profound symbolism intertwined in the fabric of these festivities. From the Menorah's flames representing the unwavering spirit of resilience to the twinkling lights adorning homes and the age-old journey of Mary and Joseph, guided by the celestial light, every element spe…
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Harmony Within: Exploring Mind-Body Medicine and Consciousness with Howard Rankin
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Dr. Howard Rankin has extensive expertise and knowledge in the areas of psychology, neuroscience, and behavior change. He is a story-teller and a best-selling and award-winning author. Dr. Rankin has written 12 books in his own name, co-written another 12, and ghostwritten 30 others, all nonfiction. Howard has also published more than 30 scientific…
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Diabetes + Stress in the Rearview; Hosted by Lyndsay Soprano
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Join us in this riveting episode from "The Pain Game Podcast" hosted by Lyndsay Soprano with special guest our one and only, Dr. Lara May. Explore the intricate connection between Diabetes and Stress as Dr. Lara, a distinguished expert in the field, shares her profound insights and practical wisdom. 🩺 Discover actionable tips for managing these cha…
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Healing Harmony: Unveiling Ayurvedic Secrets to Combat Inflammation Naturally; Special Guest - Dr. Shivani Gupta
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Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedie…
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From Fertility Struggles to Flourishing Businesses: Empowering Others through Nutrition and Legal Education with Kristin Santamaria
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Kristin Santamaria is the owner, Nutritional Therapy Practitioner, and Root Cause Protocol Consultant at Kristin Elle Wellness LLC, where she helps couples get to the root cause of imbalances and navigate fertility struggles. After practicing law at a prestigious international law firm for nearly 9 years, she fell in love with the world of function…
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Eternal Excellence: The Art of Quality and Longevity; Special Guest - Ian Clark
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Ian Clark is the owner and Chief Executive Officer of Activation Products (Can) Inc. and has built a solid reputation for valuable research in the natural health space developing the most effective protocols and products that support natural healing. Now at the age of 65, my health and energy levels are better than when he was 25 years old but this…
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How fear controls our lives by triggering Negative Emotions, Thoughts and Behaviors. Special Guest: Eliora
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Eliora is an author and energy healer who specializes in how our emotions have the power, both negative and positive, to frame our lives. It is her mission to guide others through their own emotions and the emotions of those around them as they work to create healthy patterns in their relationships. Her new book, Drink from the Well: A Guide to Rec…
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How Toxic Food and Chemicals destroy our Body; Special Guest -Tim James
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Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 50 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin …
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Quantum Energy and Frequencies; Special Guest: Rob Rene
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Rob Rene grew up as a gifted athlete and runner with a keen interest in health and using food and nutrients to fuel your body. After getting hit by a truck and getting thrown 36 feet and nearly losing his life and losing his dream of becoming a professional runner, Rob struggled for years with addiction and a lack of clear direction. Through God’s …
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Cholesterol Chronicles: Unveiling the Good, the Bad, and the Plate with Dr. Lara May
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Join us on a journey through the world of cholesterol in "Cholesterol Chronicles." In this enlightening podcast, we delve into the intricacies of cholesterol, separating the good from the bad, and exploring the pivotal role that our food choices play in maintaining a healthy balance. Discover the secrets to a heart-healthy diet, as we dissect the f…
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Flower Essence Therapy; Special Guest Melissa Crum
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Melissa Crum is a licensed acupuncturist and herbalist for the past 23 years. I have also been trained in flower essence therapy as well as classical homeopathy. My passion is helping people to achieve optimal wellness. I see emotional balance as a key piece of the puzzle, which led me to flower essence therapy.…
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Why Emerging the Energetic with the Physical is Imperative to Healing and Creating lasting Wellness.
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I had the incredible opportunity to join the Phantom Electric Ghost Podcast. Join me as I dive into the world of holistic well-being and explore the profound connection between our inner energies and lasting wellness. Discover practical tips and exclusive insights on unlocking your full potential for a healthier, more vibrant life.…
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Stress and Sugar: Unraveling the Hidden Connection with Dr. Lara May
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Welcome to another episode of Wellness Illuminated Podcast with Dr. Lara May this episode delves deep into the intricate relationship between your stress levels and blood sugar. We'll explore the fascinating science behind why stress can send your blood sugar soaring. Ever wondered how your body reacts when you're under pressure? We'll break it dow…
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A Journey of Psychic Empathy and Quantum Healing with Nicole Starbuck
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Nicole Starbuck is a gifted psychic Empath, quantum energy healer, spiritual mentor, and life coach who has devoted her life to helping people tap into their inner wisdom and amplify their psychic abilities. Through her profound experiences and personal journey, Nicole shares how she discovered her spiritual gifts and psychic intuition at the tende…
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Empower Your Life with Radical Responsibility with Dr Lara May
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Tune in to learn how this empowering approach to life transcends mere accountability. It's about rewiring your thought patterns, nurturing resilience, and embracing challenges with a newfound zeal. Join us on this journey of self-empowerment, where Radical Responsibility becomes the cornerstone of your success story.…
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From Struggle to Strength: Unraveling Hashimoto’s & Hypothyroidism for Vibrant Health; with Whitney Morgan
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Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. She specializes in advanced functional testing and root cause healing for women with thyroid issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and r…
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Why Artificial Sweetener should be Avoided with Dr. Lara May
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Welcome to "Sweet Truths Unwrapped," the podcast episode that dives deep into the world of artificial sweeteners and their impact on our health. In a world where sugar consumption is a major concern, artificial sweeteners have emerged as a popular alternative to satisfy our sweet cravings without the guilt of added calories. However, the truth behi…
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Empowering Mantras: Crafting Your Personal Path to Positive Thinking with Christiane Schroeter
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Dr. Christiane Schroeter, Founder and Program Director of Hello Happy Nest, Author, and Podcast Host. Her mission is to inspire women on their Journey to Wellness, conquering food allergies and brain fog. As a Health & Happiness Coach, she's an award-winning author, course creator, fitness instructor, and college professor. Her academic journey inc…
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Changing Moods in a Single Beat; Special Guest Wayne Altman
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Wayne Altman is an entrepreneur and founder of Melody Clouds. After suffering from tinnitus and looking for a relief to all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music and after some time he noticed that the only time he does n…
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Why and How Grains make us Sick with Dr Lara May
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In this crucial episode, Dr. Lara May discusses the significant role of grains in the development of metabolic problems and chronic diseases. She sheds light on how avoiding grains can potentially lead to better health outcomes, reducing the risk of various chronic conditions.Av Dr. Lara May, PharmD BCPS APh CFMP
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Dietary Management of Irritable Bowel Syndrome; Special Guest - Antonella Dewell
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Antonella Dewell is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms-bloating, excess gas, abdominal pain and unpredictable bowel habits-and figure out which foods are triggering them, so t…
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How Food Drives Insulin Resistance with Dr Lara May
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Dr. Lara May is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. She has worked in emergency rooms and adult acute care for a decade, counseling nurses, doctors, patients & families about medication regimens and maximizing treatment outcomes. Due to her struggle with her own h…
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How to naturally become pregnant, how to naturally prevent being pregnant, how to balance your hormones and get rid of PMS; Special Guest: Amy Murray
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Amy Jovita Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual English/German mama of two little girls, ages 5 and 2, recovering coffee-holic, and dark chocolate lover. In her practice Amy helps women to get pregnant naturally by teaching them to chart their menstrual cycle and using the menstrual cycl…
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The types of Fats Dogs should and should not eat. Special Guest Jaron Lukas
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Jaron Lukas is the CEO and founder of Yumwoof Natural Pet Food, a non-GMO dog food brand. He is also the author of The Canine Cocomega Effect.Av Dr. Lara May, PharmD BCPS APh CFMP
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Transcendence in Chaos: Spiritual Wisdom for a Struggling World; Special Guest: Gary Wimmer.
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Gary L. Wimmer has been a professional musician and psychic, and has been referred to as a medium, intuitive, healer, teacher, spiritualist, and clairvoyant. As a frequent guest on radio shows, he often gives live readings to callers. He offers readings using pure intuition, regular playing cards to address specific issues of interest or concern, a…
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The Sacred Relationship you Desire; Special Guest Adora Winquist
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Adora Winquist is an Author and expert in the fields of plant and vibrational medicine, She is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamic…
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How to successfully get rid of Depression and Resentment and Keeping up a meaningful connection with yourself, the Divine, and the Earth; Special Guest Andrew Anunciation
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Andrew Anunciation is a co-author of a multi-author book named: Divine Union. He is also the Founder of of a Worldwide Cacao brand called Cacao King. He is a Masculine Embodiment Facilitator, Passion-to-Business Coach, & Cacao Plant Teacher. He have been supporting indigenous people since 2018.Av Dr. Lara May, PharmD BCPS APh CFMP
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The importance of connecting with Nature; the best Essential Oils for supporting Wellness and Vitality, the Diversity of Aromatherapy and her specialty: Aromatic Gardening. Special Guest Amy Anthony
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Amy Anthony is a certified clinical Aromatherapist and Aromatic Gardner who left her career in marketing research to pursue what is closest to her heart: working with plants. As a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composter and artisanal distiller, Amy is one of NYC’s top aromatherapy practitione…
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